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Рецепт Filet Mignon with an Asian Flair... - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tbls resh lemon juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		mignon
449.06g 		wine vinegar
14.9g 		ginger
2.79g 		garlic
2.61g 		soy sauce
16.0g 		potatoes
226.8g 		corn on
32.4g 		Всего в порции Всего в рецепте
Protein (g) 88.06 0.01 0.05 0.17 1.0 4.29 1.04 94.62 189.24
Total Fat (g) 81.55 0.0 0.02 0.01 0.01 0.32 0.38 82.29 164.58
Carbohydrates (g) 0.0 0.04 0.5 0.86 1.22 36.06 6.16 44.84 89.68
Ash (g) 4.13 0.03 0.02 0.04 2.45 2.49 0.2 9.36 18.72
Calories (kcal) 1109.188 2.831 2.232 3.889 8.48 158.757 27.864 1313.24 2626.48
Starch (g) н/д н/д н/д н/д н/д 30.28 н/д 30.28 60.56
Sucrose (g) н/д н/д н/д н/д н/д 0.66 0.67 1.33 2.66
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.91 0.16 1.07 2.14
Fructose (g) н/д н/д н/д н/д н/д 0.7 0.16 0.86 1.72
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.06 0.06 0.12
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 276.26 14.08 2.2 1.53 11.32 183.61 24.61 513.62 1027.24
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.05 0.03 0.27 2.27 1.04 3.66 7.32
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.1 3.9 0.9 5.0 10.0
Calcium (mg) 103.285 0.894 0.446 4.724 3.04 22.68 0.648 135.717 271.434
Iron (mg) 6.38 0.07 0.02 0.04 0.31 1.66 0.17 8.64 17.28
Magnesium (mg) 89.813 0.596 1.2 0.653 6.88 49.895 11.988 161.024 322.048
Phosphorus (mg) 808.315 1.192 0.949 3.993 20.0 138.345 28.836 1001.63 2003.26
Potassium (mg) 1356.173 5.811 11.579 10.466 34.72 1031.917 87.48 2538.146 5076.292
Sodium (mg) 224.532 1.192 0.363 0.444 901.92 13.608 4.86 1146.918 2293.836
Zinc (mg) 15.31 0.0 0.01 0.03 0.08 0.75 0.15 16.33 32.66
Copper (mg) 0.314 0.001 0.006 0.008 0.016 0.295 0.016 0.657 1.314
Manganese (mg) 0.045 0.007 0.006 0.044 0.067 0.318 0.052 0.539 1.078
Selenium (mcg) 98.8 н/д 0.0 0.4 0.1 1.1 0.2 100.6 201.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.235 0.0 15.876 60.588 76.699 153.398
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 2.916 2.916 5.832
Beta Carotene (mcg) 0.0 н/д 0.0 0.131 0.0 9.072 15.228 24.43 48.86
Vitamin E (mg) 1.84 н/д 0.01 0.0 0.0 0.02 0.02 1.9 3.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.418 0.0 47.627 208.656 256.701 513.402
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д 0.0 0.05 0.05 0.1
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.1 0.8 0.0 19.5 2.2 22.7 45.4
Thiamin (mg) 0.269 н/д 0.001 0.005 0.005 0.181 0.065 0.527 1.054
Riboflavin (mg) 0.449 н/д 0.001 0.003 0.027 0.068 0.019 0.567 1.134
Niacin (mg) 25.956 н/д 0.021 0.018 0.352 2.608 0.551 29.506 59.012
Pantothenic acid (mg) 2.515 н/д 0.006 0.016 0.048 0.635 0.246 3.465 6.93
Vitamin B-6 (mg) 2.425 н/д 0.004 0.032 0.024 0.386 0.019 2.891 5.782
Folate (mcg) 49.397 н/д 0.307 0.078 2.24 40.823 14.904 107.749 215.498
Vitamin B-12 (mcg) 4.54 н/д 0.0 0.0 0.0 0.0 0.0 4.54 9.08
Choline (mg) 367.8 н/д 0.8 0.6 2.9 37.2 7.5 416.8 833.6
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.584 н/д 0.0 0.002 0.014 0.045 0.006 0.652 1.304
Threonine (g) 3.503 н/д 0.001 0.004 0.04 0.136 0.042 3.726 7.452
Isoleucine (g) 3.997 н/д 0.001 0.006 0.048 0.136 0.042 4.23 8.46
Leucine (g) 7.005 н/д 0.002 0.008 0.08 0.204 0.113 7.413 14.826
Lysine (g) 7.454 н/д 0.002 0.007 0.058 0.204 0.045 7.77 15.54
Methionine (g) 2.29 н/д 0.0 0.002 0.014 0.068 0.023 2.398 4.796
Cystine (g) 1.123 н/д 0.0 0.002 0.018 0.045 0.01 1.197 2.394
Phenylalanine (g) 3.458 н/д 0.001 0.005 0.053 0.363 0.049 3.928 7.856
Tyrosine (g) 2.829 н/д 0.001 0.002 0.037 0.068 0.039 2.975 5.95
Valine (g) 4.356 н/д 0.002 0.008 0.05 0.204 0.062 4.681 9.362
Arginine (g) 5.703 н/д 0.001 0.016 0.069 0.204 0.042 6.036 12.072
Histidine (g) 2.829 н/д 0.001 0.003 0.026 0.068 0.029 2.956 5.912
Alanine (g) 5.344 н/д 0.001 0.003 0.045 0.136 0.097 5.626 11.252
Aspartic acid (g) 8.038 н/д 0.006 0.013 0.107 0.93 0.078 9.172 18.344
Glutamic acid (g) 13.202 н/д 0.004 0.021 0.237 0.612 0.207 14.285 28.57
Glycine (g) 5.344 н/д 0.001 0.005 0.045 0.113 0.042 5.551 11.102
Proline (g) 4.221 н/д 0.001 0.003 0.074 0.113 0.094 4.506 9.012
Serine (g) 3.458 н/д 0.001 0.005 0.058 0.159 0.049 3.729 7.458
Cholesterol (mg) 296.382 н/д 0.0 0.0 0.0 0.0 0.0 296.382 592.764
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 32.916 0.0 0.006 0.002 0.002 0.068 0.058 33.052 66.104
Phytosterols (mg) н/д н/д 0.419 н/д н/д н/д н/д 0.419 0.838
Monounsaturated Fat (g) 34.892 н/д 0.004 0.0 0.002 0.0 0.113 35.012 70.024
Polyunsaturated (g) 3.099 н/д 0.004 0.007 0.003 0.136 0.181 3.43 6.86