Рецепт Filet Mignon Sandwiches With Chimichurri ... - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	bell peppers 48.79g	olive oil 5.06g	mignon 56.13g	kosher 1.5g	onion 12.38g	eggs 18.48g	rolls 38.0g	garlics 3.26g	parsley 1.78g	oregano 0.13g	salt 1.5g	corn oil 6.81g	wine vinegar 29.88g	Всего в порции	Всего в рецепте
Protein (g)	0.48	0.0	11.01	0.0	0.14	2.32	3.27	0.21	0.05	0.01	0.0	0.0	0.01	17.51	140.08
Total Fat (g)	0.15	5.06	10.19	0.0	0.01	1.84	1.63	0.02	0.01	0.01	0.0	6.81	0.0	25.74	205.92
Carbohydrates (g)	2.94	0.0	0.0	0.0	1.16	0.14	19.08	1.08	0.11	0.08	0.0	0.0	0.08	24.67	197.36
Ash (g)	0.23	0.0	0.52	1.5	0.04	0.16	0.72	0.05	0.04	0.01	1.5	0.0	0.05	4.81	38.48
Calories (kcal)	15.125	44.753	138.645	0.0	4.95	26.426	105.26	4.861	0.641	0.383	0.0	60.223	5.676	406.943	3255.544
Starch (g)	0.0	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	н/д	н/д	н/д	0.12	0.02	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.14	1.12
Glucose (dextrose) (g)	0.95	н/д	н/д	н/д	0.24	0.04	н/д	н/д	н/д	0.0	н/д	н/д	н/д	1.23	9.84
Fructose (g)	1.1	н/д	н/д	н/д	0.16	0.02	н/д	н/д	н/д	0.0	н/д	н/д	н/д	1.28	10.24
Lactose (g)	0.0	н/д	н/д	н/д	0.0	0.02	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.02	0.16
Maltose (g)	0.0	н/д	н/д	н/д	0.0	0.02	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.02	0.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	44.99	0.0	34.53	0.0	11.03	14.02	13.22	1.91	1.56	0.01	0.0	0.0	28.22	149.5	1196.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	2.05	0.0	0.0	0.0	0.52	0.14	0.12	0.03	0.02	0.01	0.0	0.0	0.0	2.89	23.12
Galactose (g)	0.0	н/д	н/д	н/д	0.0	0.02	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.02	0.16
Dietary Fiber (g)	1.0	0.0	0.0	0.0	0.2	0.0	1.2	0.1	0.1	0.1	0.0	0.0	0.0	2.6	20.8
Calcium (mg)	3.415	0.051	12.91	0.36	2.846	9.794	34.58	5.905	2.458	1.97	0.36	0.0	1.793	76.443	611.544
Iron (mg)	0.21	0.03	0.8	0.0	0.03	0.34	1.03	0.06	0.11	0.06	0.0	0.0	0.13	2.79	22.32
Magnesium (mg)	5.855	0.0	11.226	0.015	1.238	2.218	7.6	0.816	0.891	0.338	0.015	0.0	1.195	31.405	251.24
Phosphorus (mg)	12.685	0.0	101.037	0.0	3.589	35.297	31.92	4.992	1.033	0.25	0.0	0.0	2.39	193.193	1545.544
Potassium (mg)	102.947	0.051	169.518	0.12	18.068	24.763	43.32	13.083	9.868	2.086	0.12	0.0	11.651	395.594	3164.752
Sodium (mg)	1.952	0.101	28.066	581.37	0.495	25.872	231.42	0.555	0.998	0.019	581.37	0.0	2.39	1454.607	11636.856
Zinc (mg)	0.12	0.0	1.91	0.0	0.02	0.21	0.34	0.04	0.02	0.01	0.0	0.0	0.01	2.68	21.44
Copper (mg)	0.01	0.0	0.039	0.0	0.005	0.018	0.053	0.01	0.003	0.001	0.0	0.0	0.003	0.143	1.144
Manganese (mg)	0.054	0.0	0.006	0.002	0.016	0.007	0.213	0.054	0.003	0.006	0.002	н/д	0.015	0.377	3.016
Selenium (mcg)	0.0	0.0	12.3	0.0	0.1	5.9	10.6	0.5	0.0	0.0	0.0	0.0	н/д	29.4	235.2
Vitamin A, IU (IU)	1527.615	0.0	0.0	0.0	0.248	89.998	0.0	0.294	150.053	8.629	0.0	0.0	0.0	1776.835	14214.68
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	25.687	0.0	0.0	0.0	0.0	0.0	0.0	н/д	25.687	205.496
Vitamin A, RAE (mcg_RAE)	76.6	0.0	0.0	0.0	0.0	25.872	0.0	0.0	7.499	0.431	0.0	0.0	0.0	110.403	883.224
Beta Carotene (mcg)	792.35	0.0	0.0	0.0	0.124	1.848	0.0	0.163	90.024	5.14	0.0	0.0	н/д	889.649	7117.192
Vitamin E (mg)	0.77	0.73	0.23	0.0	0.0	0.18	0.11	0.0	0.01	0.02	0.0	0.97	н/д	3.04	24.32
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	6.468	н/д	н/д	н/д	н/д	н/д	н/д	н/д	6.468	51.744
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	24.883	0.0	0.0	0.0	0.495	61.169	19.0	0.522	99.055	1.078	0.0	0.0	н/д	206.202	1649.616
Tocopherol, beta (mg)	0.02	0.01	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.01	н/д	н/д	н/д	0.05	0.4
Tocopherol, gamma (mg)	0.07	0.04	0.0	н/д	0.0	0.09	н/д	н/д	0.01	0.02	н/д	н/д	н/д	0.24	1.92
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.01	н/д	н/д	н/д	0.01	0.08
Vitamin C (mg)	62.3	0.0	0.0	0.0	0.9	0.0	0.0	1.0	2.4	0.1	0.0	0.0	0.1	66.8	534.4
Thiamin (mg)	0.024	0.0	0.034	0.0	0.006	0.013	0.198	0.007	0.002	0.0	0.0	0.0	н/д	0.283	2.264
Riboflavin (mg)	0.044	0.0	0.056	0.0	0.004	0.089	0.114	0.004	0.002	0.0	0.0	0.0	н/д	0.312	2.496
Niacin (mg)	0.478	0.0	3.244	0.0	0.015	0.013	1.653	0.023	0.023	0.008	0.0	0.0	н/д	5.457	43.656
Pantothenic acid (mg)	0.156	0.0	0.314	0.0	0.015	0.266	0.171	0.02	0.007	н/д	0.0	0.0	н/д	0.949	7.592
Vitamin B-6 (mg)	0.141	0.0	0.303	0.0	0.015	0.026	0.015	0.04	0.002	0.002	0.0	0.0	н/д	0.544	4.352
Folate (mcg)	22.443	0.0	6.174	0.0	2.351	8.686	42.94	0.098	2.708	0.343	0.0	0.0	н/д	85.743	685.944
Vitamin B-12 (mcg)	0.0	0.0	0.57	0.0	0.0	0.24	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.81	6.48
Choline (mg)	2.7	0.0	46.0	0.0	0.8	46.4	5.6	0.8	0.2	0.0	0.0	0.0	н/д	102.5	820.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	30.4	0.0	0.0	0.0	0.0	0.0	н/д	30.4	243.2
Tryptophan (g)	0.005	0.0	0.073	0.0	0.001	0.031	0.038	0.002	0.001	н/д	0.0	0.0	н/д	0.152	1.216
Threonine (g)	0.02	0.0	0.438	0.0	0.002	0.103	0.099	0.005	0.002	н/д	0.0	0.0	н/д	0.669	5.352
Isoleucine (g)	0.01	0.0	0.5	0.0	0.001	0.124	0.129	0.007	0.002	н/д	0.0	0.0	н/д	0.773	6.184
Leucine (g)	0.02	0.0	0.876	0.0	0.004	0.201	0.232	0.01	0.004	н/д	0.0	0.0	н/д	1.346	10.768
Lysine (g)	0.02	0.0	0.932	0.0	0.005	0.168	0.087	0.009	0.003	н/д	0.0	0.0	н/д	1.224	9.792
Methionine (g)	0.005	0.0	0.286	0.0	0.0	0.07	0.057	0.003	0.001	н/д	0.0	0.0	н/д	0.422	3.376
Cystine (g)	0.01	0.0	0.14	0.0	0.0	0.05	0.068	0.002	0.0	н/д	0.0	0.0	н/д	0.271	2.168
Phenylalanine (g)	0.024	0.0	0.432	0.0	0.004	0.126	0.16	0.006	0.003	н/д	0.0	0.0	н/д	0.754	6.032
Tyrosine (g)	0.005	0.0	0.354	0.0	0.001	0.092	0.095	0.003	0.001	н/д	0.0	0.0	н/д	0.551	4.408
Valine (g)	0.015	0.0	0.544	0.0	0.002	0.159	0.144	0.009	0.003	н/д	0.0	0.0	н/д	0.877	7.016
Arginine (g)	0.02	0.0	0.713	0.0	0.012	0.152	0.122	0.021	0.002	н/д	0.0	0.0	н/д	1.041	8.328
Histidine (g)	0.01	0.0	0.354	0.0	0.001	0.057	0.072	0.004	0.001	н/д	0.0	0.0	н/д	0.499	3.992
Alanine (g)	0.015	0.0	0.668	0.0	0.002	0.137	0.114	0.004	0.004	н/д	0.0	0.0	н/д	0.944	7.552
Aspartic acid (g)	0.137	0.0	1.005	0.0	0.011	0.246	0.156	0.016	0.005	н/д	0.0	0.0	н/д	1.575	12.6
Glutamic acid (g)	0.102	0.0	1.65	0.0	0.032	0.31	1.053	0.026	0.004	н/д	0.0	0.0	н/д	3.179	25.432
Glycine (g)	0.015	0.0	0.668	0.0	0.004	0.079	0.118	0.007	0.003	н/д	0.0	0.0	н/д	0.893	7.144
Proline (g)	0.01	0.0	0.528	0.0	0.001	0.094	0.353	0.003	0.004	н/д	0.0	0.0	н/д	0.993	7.944
Serine (g)	0.024	0.0	0.432	0.0	0.002	0.179	0.16	0.006	0.002	н/д	0.0	0.0	н/д	0.807	6.456
Cholesterol (mg)	0.0	0.0	37.047	0.0	0.0	78.17	0.0	0.0	0.0	0.0	0.0	0.0	н/д	115.217	921.736
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.02	0.0	0.02	0.16
Saturated Fat (g)	0.015	0.699	4.114	0.0	0.005	0.573	0.365	0.003	0.002	0.003	0.0	0.882	0.0	6.662	53.296
Phytosterols (mg)	н/д	11.188	н/д	0.0	1.856	н/д	н/д	н/д	0.089	0.254	0.0	65.945	н/д	79.332	634.656
Monounsaturated Fat (g)	0.0	3.694	4.361	0.0	0.001	0.704	0.745	0.0	0.005	0.001	0.0	1.879	н/д	11.391	91.128
Polyunsaturated (g)	0.034	0.533	0.387	0.0	0.002	0.251	0.315	0.008	0.002	0.007	0.0	3.725	н/д	5.265	42.12