Рецепт Filet Mignon In Bordeaux Wine Sauce (Filet Mignon Bordelai - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	mignon -- 140.33g	oil 3.4g	butter 7.1g	shallots 2.2g	wine 29.4g	sauce -- 32.13g	Всего в порции	Всего в рецепте
Protein (g)	27.52	0.0	0.06	0.06	0.02	0.57	28.23	112.92
Total Fat (g)	25.48	3.4	5.76	0.0	0.0	0.86	35.51	142.04
Carbohydrates (g)	0.0	0.0	0.0	0.37	0.77	4.42	5.56	22.24
Ash (g)	1.29	0.0	0.15	0.02	0.08	н/д	1.54	6.16
Calories (kcal)	346.615	30.056	50.907	1.584	24.99	27.949	482.101	1928.404
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	3.1	0.0	3.1	12.4
Water (g)	86.33	0.0	1.13	1.76	25.43	25.7	140.34	561.36
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0	н/д	0.18	2.84	3.03	12.12
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	н/д	0.0	0.8	0.8	3.2
Calcium (mg)	32.276	0.0	1.704	0.814	2.352	7.068	44.213	176.852
Iron (mg)	1.99	0.0	0.0	0.03	0.14	0.23	2.39	9.56
Magnesium (mg)	28.066	0.0	0.142	0.462	3.528	6.746	38.944	155.776
Phosphorus (mg)	252.594	0.0	1.704	1.32	6.762	11.565	273.945	1095.78
Potassium (mg)	423.797	0.0	1.704	7.348	37.338	101.515	571.702	2286.808
Sodium (mg)	70.165	0.0	40.896	0.264	1.176	131.713	244.214	976.856
Zinc (mg)	4.79	0.0	0.01	0.01	0.04	0.17	5.02	20.08
Copper (mg)	0.098	0.0	0.0	0.002	0.003	0.061	0.164	0.656
Manganese (mg)	0.014	н/д	0.0	0.006	0.038	н/д	0.059	0.236
Selenium (mcg)	30.9	0.0	0.1	0.0	0.1	0.4	31.5	126.0
Vitamin A, IU (IU)	0.0	0.0	177.429	26.18	0.588	н/д	204.197	816.788
Retinol (mcg)	0.0	0.0	47.641	0.0	0.0	0.0	47.641	190.564
Vitamin A, RAE (mcg_RAE)	0.0	0.0	48.564	1.32	0.0	12.208	62.092	248.368
Beta Carotene (mcg)	0.0	0.0	11.218	н/д	0.294	143.92	155.432	621.728
Vitamin E (mg)	0.58	0.31	0.16	н/д	0.0	0.77	1.82	7.28
Vitamin D (IU)	н/д	н/д	3.976	н/д	н/д	н/д	3.976	15.904
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	4065.419	4065.419	16261.676
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	н/д	1.764	56.54	58.304	233.216
Tocopherol, beta (mg)	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.2	0.0	0.6	0.8	3.2
Thiamin (mg)	0.084	0.0	0.001	0.001	0.003	0.006	0.096	0.384
Riboflavin (mg)	0.14	0.0	0.002	0.0	0.009	0.019	0.171	0.684
Niacin (mg)	8.111	0.0	0.003	0.004	0.065	1.259	9.442	37.768
Pantothenic acid (mg)	0.786	0.0	0.008	0.006	0.009	н/д	0.809	3.236
Vitamin B-6 (mg)	0.758	0.0	0.0	0.008	0.018	0.055	0.838	3.352
Folate (mcg)	15.436	0.0	0.213	0.748	0.294	4.176	20.868	83.472
Vitamin B-12 (mcg)	1.42	0.0	0.01	н/д	0.0	0.0	1.43	5.72
Choline (mg)	114.9	н/д	1.3	н/д	1.7	4.4	122.3	489.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.182	0.0	0.001	0.001	н/д	н/д	0.184	0.736
Threonine (g)	1.095	0.0	0.003	0.002	н/д	н/д	1.1	4.4
Isoleucine (g)	1.249	0.0	0.004	0.002	н/д	н/д	1.255	5.02
Leucine (g)	2.189	0.0	0.006	0.003	н/д	н/д	2.198	8.792
Lysine (g)	2.329	0.0	0.005	0.003	н/д	н/д	2.337	9.348
Methionine (g)	0.716	0.0	0.001	0.001	н/д	н/д	0.718	2.872
Cystine (g)	0.351	0.0	0.001	н/д	н/д	н/д	0.352	1.408
Phenylalanine (g)	1.081	0.0	0.003	0.002	н/д	н/д	1.085	4.34
Tyrosine (g)	0.884	0.0	0.003	0.002	н/д	н/д	0.888	3.552
Valine (g)	1.361	0.0	0.004	0.002	н/д	н/д	1.368	5.472
Arginine (g)	1.782	0.0	0.002	0.004	н/д	н/д	1.788	7.152
Histidine (g)	0.884	0.0	0.001	0.001	н/д	н/д	0.886	3.544
Alanine (g)	1.67	0.0	0.002	0.002	н/д	н/д	1.674	6.696
Aspartic acid (g)	2.512	0.0	0.004	0.005	н/д	н/д	2.521	10.084
Glutamic acid (g)	4.126	0.0	0.013	0.011	н/д	н/д	4.15	16.6
Glycine (g)	1.67	0.0	0.001	0.003	н/д	н/д	1.674	6.696
Proline (g)	1.319	0.0	0.006	0.004	н/д	н/д	1.329	5.316
Serine (g)	1.081	0.0	0.004	0.002	н/д	н/д	1.087	4.348
Cholesterol (mg)	92.618	0.0	15.265	0.0	0.0	0.643	108.525	434.1
Trans Fat (g)	н/д	0.088	н/д	н/д	н/д	н/д	0.088	0.352
Saturated Fat (g)	10.286	0.253	3.647	0.0	0.0	0.225	14.411	57.644
Phytosterols (mg)	н/д	8.5	н/д	0.11	н/д	н/д	8.61	34.44
Monounsaturated Fat (g)	10.904	0.773	1.492	0.0	0.0	0.19	13.359	53.436
Polyunsaturated (g)	0.968	2.215	0.216	0.001	0.0	0.379	3.779	15.116