Рецепт Filet Mignon Date Night - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Filet Mignon steaks
blue cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		bacon
7.25g 		onion
24.75g 		blue cheese
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.84 0.27 н/д 1.11 4.44
Total Fat (g) 3.27 0.02 н/д 3.29 13.16
Carbohydrates (g) 0.05 2.31 н/д 2.36 9.44
Ash (g) 0.18 0.09 н/д 0.27 1.08
Calories (kcal) 33.205 9.9 н/д 43.105 172.42
Starch (g) н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.25 н/д 0.25 1.0
Glucose (dextrose) (g) н/д 0.49 н/д 0.49 1.96
Fructose (g) н/д 0.32 н/д 0.32 1.28
Lactose (g) н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0
Water (g) 2.91 22.05 н/д 24.97 99.88
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 1.05 н/д 1.05 4.2
Galactose (g) н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.4 н/д 0.4 1.6
Calcium (mg) 0.435 5.693 н/д 6.128 24.512
Iron (mg) 0.03 0.05 н/д 0.09 0.36
Magnesium (mg) 0.87 2.475 н/д 3.345 13.38
Phosphorus (mg) 13.63 7.178 н/д 20.808 83.232
Potassium (mg) 15.08 36.135 н/д 51.215 204.86
Sodium (mg) 60.393 0.99 н/д 61.383 245.532
Zinc (mg) 0.08 0.04 н/д 0.13 0.52
Copper (mg) 0.005 0.01 н/д 0.015 0.06
Manganese (mg) 0.001 0.032 н/д 0.034 0.136
Selenium (mcg) 1.5 0.1 н/д 1.6 6.4
Vitamin A, IU (IU) 2.683 0.495 н/д 3.178 12.712
Retinol (mcg) 0.798 0.0 н/д 0.798 3.192
Vitamin A, RAE (mcg_RAE) 0.798 0.0 н/д 0.798 3.192
Beta Carotene (mcg) 0.0 0.248 н/д 0.248 0.992
Vitamin E (mg) 0.02 0.0 н/д 0.02 0.08
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.99 н/д 0.99 3.96
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 н/д 0.01 0.04
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 1.8 н/д 1.8 7.2
Thiamin (mg) 0.02 0.012 н/д 0.033 0.132
Riboflavin (mg) 0.008 0.007 н/д 0.015 0.06
Niacin (mg) 0.278 0.03 н/д 0.307 1.228
Pantothenic acid (mg) 0.038 0.03 н/д 0.067 0.268
Vitamin B-6 (mg) 0.015 0.03 н/д 0.045 0.18
Folate (mcg) 0.145 4.703 н/д 4.848 19.392
Vitamin B-12 (mcg) 0.05 0.0 н/д 0.05 0.2
Choline (mg) 3.4 1.5 н/д 4.9 19.6
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.007 0.002 н/д 0.01 0.04
Threonine (g) 0.033 0.005 н/д 0.038 0.152
Isoleucine (g) 0.039 0.002 н/д 0.042 0.168
Leucine (g) 0.065 0.007 н/д 0.073 0.292
Lysine (g) 0.07 0.01 н/д 0.08 0.32
Methionine (g) 0.019 0.0 н/д 0.019 0.076
Cystine (g) 0.009 0.0 н/д 0.009 0.036
Phenylalanine (g) 0.033 0.007 н/д 0.041 0.164
Tyrosine (g) 0.026 0.002 н/д 0.029 0.116
Valine (g) 0.045 0.005 н/д 0.05 0.2
Arginine (g) 0.054 0.025 н/д 0.079 0.316
Histidine (g) 0.032 0.002 н/д 0.034 0.136
Alanine (g) 0.054 0.005 н/д 0.059 0.236
Aspartic acid (g) 0.079 0.022 н/д 0.101 0.404
Glutamic acid (g) 0.124 0.064 н/д 0.188 0.752
Glycine (g) 0.059 0.007 н/д 0.066 0.264
Proline (g) 0.046 0.002 н/д 0.049 0.196
Serine (g) 0.032 0.005 н/д 0.037 0.148
Cholesterol (mg) 4.93 0.0 н/д 4.93 19.72
Trans Fat (g) 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 1.087 0.01 н/д 1.097 4.388
Phytosterols (mg) н/д 3.713 н/д 3.713 14.852
Monounsaturated Fat (g) 1.454 0.002 н/д 1.456 5.824
Polyunsaturated (g) 0.365 0.005 н/д 0.37 1.48