Рецепт Filet Mignon Bordelaise (Filet Mignon In Bordeaux Wine Sauce - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	mignon 140.33g	oil 3.4g	butter 7.1g	shallots 2.2g	wine 29.4g	sauce 36.25g	Всего в порции	Всего в рецепте
Protein (g)	27.52	0.0	0.06	0.06	0.02	0.14	27.8	111.2
Total Fat (g)	25.48	3.4	5.76	0.0	0.0	0.04	34.68	138.72
Carbohydrates (g)	0.0	0.0	0.0	0.37	0.77	9.65	10.79	43.16
Ash (g)	1.29	0.0	0.15	0.02	0.08	н/д	1.54	6.16
Calories (kcal)	346.615	30.056	50.907	1.584	24.99	37.7	491.852	1967.408
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	3.1	0.0	3.1	12.4
Water (g)	86.33	0.0	1.13	1.76	25.43	26.17	140.81	563.24
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0	н/д	0.18	9.13	9.31	37.24
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	н/д	0.0	0.4	0.4	1.6
Calcium (mg)	32.276	0.0	1.704	0.814	2.352	3.263	40.408	161.632
Iron (mg)	1.99	0.0	0.0	0.03	0.14	0.18	2.34	9.36
Magnesium (mg)	28.066	0.0	0.142	0.462	3.528	2.175	34.373	137.492
Phosphorus (mg)	252.594	0.0	1.704	1.32	6.762	3.988	266.368	1065.472
Potassium (mg)	423.797	0.0	1.704	7.348	37.338	34.8	504.987	2019.948
Sodium (mg)	70.165	0.0	40.896	0.264	1.176	3.263	115.764	463.056
Zinc (mg)	4.79	0.0	0.01	0.01	0.04	0.03	4.87	19.48
Copper (mg)	0.098	0.0	0.0	0.002	0.003	0.018	0.121	0.484
Manganese (mg)	0.014	н/д	0.0	0.006	0.038	н/д	0.059	0.236
Selenium (mcg)	30.9	0.0	0.1	0.0	0.1	0.0	31.1	124.4
Vitamin A, IU (IU)	0.0	0.0	177.429	26.18	0.588	н/д	204.197	816.788
Retinol (mcg)	0.0	0.0	47.641	0.0	0.0	0.0	47.641	190.564
Vitamin A, RAE (mcg_RAE)	0.0	0.0	48.564	1.32	0.0	7.613	57.497	229.988
Beta Carotene (mcg)	0.0	0.0	11.218	н/д	0.294	90.263	101.775	407.1
Vitamin E (mg)	0.58	0.31	0.16	н/д	0.0	0.1	1.15	4.6
Vitamin D (IU)	н/д	н/д	3.976	н/д	н/д	н/д	3.976	15.904
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	н/д	1.764	9.788	11.552	46.208
Tocopherol, beta (mg)	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.2	0.0	2.4	2.5	10.0
Thiamin (mg)	0.084	0.0	0.001	0.001	0.003	0.007	0.096	0.384
Riboflavin (mg)	0.14	0.0	0.002	0.0	0.009	0.011	0.163	0.652
Niacin (mg)	8.111	0.0	0.003	0.004	0.065	0.083	8.266	33.064
Pantothenic acid (mg)	0.786	0.0	0.008	0.006	0.009	н/д	0.809	3.236
Vitamin B-6 (mg)	0.758	0.0	0.0	0.008	0.018	0.011	0.794	3.176
Folate (mcg)	15.436	0.0	0.213	0.748	0.294	2.175	18.866	75.464
Vitamin B-12 (mcg)	1.42	0.0	0.01	н/д	0.0	0.0	1.43	5.72
Choline (mg)	114.9	н/д	1.3	н/д	1.7	0.6	118.6	474.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.182	0.0	0.001	0.001	н/д	н/д	0.184	0.736
Threonine (g)	1.095	0.0	0.003	0.002	н/д	н/д	1.1	4.4
Isoleucine (g)	1.249	0.0	0.004	0.002	н/д	н/д	1.255	5.02
Leucine (g)	2.189	0.0	0.006	0.003	н/д	н/д	2.198	8.792
Lysine (g)	2.329	0.0	0.005	0.003	н/д	н/д	2.337	9.348
Methionine (g)	0.716	0.0	0.001	0.001	н/д	н/д	0.718	2.872
Cystine (g)	0.351	0.0	0.001	н/д	н/д	н/д	0.352	1.408
Phenylalanine (g)	1.081	0.0	0.003	0.002	н/д	н/д	1.085	4.34
Tyrosine (g)	0.884	0.0	0.003	0.002	н/д	н/д	0.888	3.552
Valine (g)	1.361	0.0	0.004	0.002	н/д	н/д	1.368	5.472
Arginine (g)	1.782	0.0	0.002	0.004	н/д	н/д	1.788	7.152
Histidine (g)	0.884	0.0	0.001	0.001	н/д	н/д	0.886	3.544
Alanine (g)	1.67	0.0	0.002	0.002	н/д	н/д	1.674	6.696
Aspartic acid (g)	2.512	0.0	0.004	0.005	н/д	н/д	2.521	10.084
Glutamic acid (g)	4.126	0.0	0.013	0.011	н/д	н/д	4.15	16.6
Glycine (g)	1.67	0.0	0.001	0.003	н/д	н/д	1.674	6.696
Proline (g)	1.319	0.0	0.006	0.004	н/д	н/д	1.329	5.316
Serine (g)	1.081	0.0	0.004	0.002	н/д	н/д	1.087	4.348
Cholesterol (mg)	92.618	0.0	15.265	0.0	0.0	0.0	107.883	431.532
Trans Fat (g)	н/д	0.088	н/д	н/д	н/д	н/д	0.088	0.352
Saturated Fat (g)	10.286	0.253	3.647	0.0	0.0	0.004	14.19	56.76
Phytosterols (mg)	н/д	8.5	н/д	0.11	н/д	н/д	8.61	34.44
Monounsaturated Fat (g)	10.904	0.773	1.492	0.0	0.0	0.015	13.184	52.736
Polyunsaturated (g)	0.968	2.215	0.216	0.001	0.0	0.015	3.414	13.656