Рецепт Filet Farcis A La Creme - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		sole
244.5g 		butter
7.1g 		onions
31.5g 		mushrooms
55.0g 		parsley
1.81g 		shrimp
64.0g 		crabmeat
84.38g 		flour
3.91g 		cream
60.0g 		wine
29.5g 		cognac
6.95g 		swiss cheese
16.5g 		Всего в порции Всего в рецепте
Protein (g) 46.06 0.06 0.35 1.7 0.05 13.07 17.31 0.4 1.62 0.02 0.0 4.44 85.09 340.36
Total Fat (g) 2.91 5.76 0.03 0.19 0.01 0.87 1.04 0.04 11.59 0.0 0.0 4.59 27.02 108.08
Carbohydrates (g) 0.0 0.0 2.94 1.8 0.11 0.0 0.0 2.98 2.2 0.8 0.0 0.89 11.73 46.92
Ash (g) 2.93 0.15 0.11 0.47 0.04 1.63 1.73 0.02 0.35 0.07 н/д 0.46 7.95 31.8
Calories (kcal) 222.495 50.907 12.6 12.1 0.65 64.0 83.531 14.223 117.0 24.485 16.055 62.7 680.746 2722.984
Starch (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.31 0.0 н/д н/д н/д н/д н/д н/д н/д 0.02 0.33 1.32
Glucose (dextrose) (g) н/д н/д 0.62 0.81 н/д н/д н/д н/д н/д н/д н/д 0.08 1.51 6.04
Fructose (g) н/д н/д 0.41 0.09 н/д н/д н/д н/д н/д н/д н/д н/д 0.5 2.0
Lactose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.01 0.01 0.04
Maltose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.1 0.1 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 2.3 0.0 5.4 21.6
Water (g) 193.3 1.13 28.07 50.84 1.58 48.54 64.26 0.47 44.25 25.54 4.63 6.12 468.73 1874.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.34 0.91 0.02 0.0 0.0 0.01 0.08 0.23 0.0 0.22 2.81 11.24
Galactose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.5 0.5 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.3 5.2
Calcium (mg) 44.01 1.704 7.245 1.65 2.491 92.8 85.219 0.586 57.6 2.36 0.0 130.515 426.18 1704.72
Iron (mg) 0.88 0.0 0.07 0.27 0.11 1.36 0.71 0.18 0.02 0.11 0.0 0.03 3.76 15.04
Magnesium (mg) 75.795 0.142 3.15 4.95 0.903 21.12 32.906 0.86 5.4 3.245 0.0 6.27 154.74 618.96
Phosphorus (mg) 449.88 1.704 9.135 47.299 1.047 124.8 219.375 4.22 48.0 5.9 0.278 93.555 1005.193 4020.772
Potassium (mg) 882.645 1.704 45.99 174.897 10.0 51.2 315.563 4.181 73.2 29.205 0.139 12.705 1601.428 6405.712
Sodium (mg) 198.045 40.896 1.26 2.75 1.011 497.28 280.969 0.078 24.0 1.475 0.07 31.68 1079.513 4318.052
Zinc (mg) 1.1 0.01 0.05 0.29 0.02 1.25 3.39 0.03 0.16 0.04 0.0 0.72 7.06 28.24
Copper (mg) 0.073 0.0 0.013 0.176 0.003 0.166 0.641 0.005 0.006 0.003 0.001 0.007 1.095 4.38
Manganese (mg) 0.049 0.0 0.041 0.027 0.003 0.256 0.16 0.027 0.0 0.035 н/д 0.002 0.6 2.4
Selenium (mcg) 80.0 0.1 0.2 5.1 0.0 30.4 26.8 1.3 0.4 0.1 0.0 3.0 147.3 589.2
Vitamin A, IU (IU) 80.685 177.429 0.63 0.0 152.053 0.0 5.906 0.0 393.6 0.0 н/д 136.95 947.253 3789.012
Retinol (mcg) 24.45 47.641 0.0 0.0 0.0 0.0 1.688 0.0 106.8 0.0 0.0 35.31 215.889 863.556
Vitamin A, RAE (mcg_RAE) 24.45 48.564 0.0 0.0 7.599 0.0 1.688 0.0 108.6 0.0 0.0 36.3 227.201 908.804
Beta Carotene (mcg) 0.0 11.218 0.315 0.0 91.225 0.0 0.0 0.0 22.2 0.0 0.0 11.55 136.508 546.032
Vitamin E (mg) 1.25 0.16 0.01 0.01 0.01 0.7 1.55 0.0 0.33 0.0 0.0 0.06 4.09 16.36
Vitamin D (IU) 146.7 3.976 н/д 9.9 н/д н/д н/д н/д н/д н/д н/д 7.26 167.836 671.344
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.26 0.0 100.376 0.0 0.0 0.703 0.0 0.0 0.0 0.0 102.339 409.356
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.01 0.01 0.06 0.0 0.01 н/д н/д н/д 0.0 0.1 0.4
Tocopherol, delta (mg) 0.0 0.0 0.0 0.01 0.0 0.0 0.03 0.0 н/д н/д н/д 0.0 0.04 0.16
Vitamin C (mg) 4.2 0.0 2.3 1.2 2.4 2.6 2.3 0.0 0.5 0.0 0.0 0.0 15.4 61.6
Thiamin (mg) 0.22 0.001 0.016 0.044 0.002 0.006 0.068 0.031 0.018 0.003 0.001 0.01 0.418 1.672
Riboflavin (mg) 0.196 0.002 0.009 0.22 0.002 0.013 0.068 0.019 0.09 0.006 0.0 0.05 0.674 2.696
Niacin (mg) 7.091 0.003 0.038 1.985 0.024 0.358 1.156 0.231 0.036 0.05 0.001 0.015 10.987 43.948
Pantothenic acid (mg) 1.223 0.008 0.038 0.825 0.007 0.09 0.304 0.017 0.168 0.012 н/д 0.071 2.762 11.048
Vitamin B-6 (mg) 0.513 0.0 0.038 0.055 0.002 0.006 0.127 0.002 0.018 0.015 0.0 0.013 0.788 3.152
Folate (mcg) 19.56 0.213 5.985 8.8 2.744 5.76 36.281 7.151 1.2 0.295 0.0 0.99 88.978 355.912
Vitamin B-12 (mcg) 3.72 0.01 0.0 0.02 0.0 0.47 0.39 0.0 0.13 0.0 0.0 0.55 5.3 21.2
Choline (mg) 158.9 1.3 1.9 9.5 0.2 51.8 28.4 0.4 10.1 1.5 0.0 2.6 266.6 1066.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.018 0.0 0.0 0.0 0.0 6.018 24.072
Tryptophan (g) 0.513 0.001 0.003 0.022 0.001 0.122 0.245 0.005 0.024 н/д н/д 0.066 1.002 4.008
Threonine (g) 2.029 0.003 0.006 0.06 0.002 0.525 0.7 0.011 0.072 н/д н/д 0.172 3.581 14.324
Isoleucine (g) 2.127 0.004 0.003 0.044 0.002 0.621 0.844 0.014 0.096 н/д н/д 0.254 4.009 16.036
Leucine (g) 3.741 0.006 0.009 0.066 0.004 1.075 1.375 0.028 0.156 н/д н/д 0.488 6.948 27.792
Lysine (g) 4.23 0.005 0.013 0.06 0.003 1.158 1.51 0.009 0.126 н/д н/д 0.427 7.542 30.168
Methionine (g) 1.369 0.001 0.0 0.016 0.001 0.358 0.489 0.007 0.042 н/д н/д 0.129 2.413 9.652
Cystine (g) 0.489 0.001 0.0 0.005 0.0 0.154 0.194 0.009 0.018 н/д н/д 0.048 0.917 3.668
Phenylalanine (g) 1.809 0.003 0.009 0.049 0.003 0.608 0.734 0.02 0.078 н/д н/д 0.274 3.588 14.352
Tyrosine (g) 1.565 0.003 0.003 0.022 0.001 0.518 0.574 0.012 0.078 н/д н/д 0.279 3.055 12.22
Valine (g) 2.372 0.004 0.006 0.126 0.003 0.602 0.818 0.016 0.108 н/д н/д 0.353 4.409 17.636
Arginine (g) 2.763 0.002 0.032 0.044 0.002 1.043 1.51 0.016 0.06 н/д н/д 0.153 5.626 22.504
Histidine (g) 1.369 0.001 0.003 0.033 0.001 0.314 0.354 0.009 0.042 н/д н/д 0.177 2.303 9.212
Alanine (g) 2.787 0.002 0.006 0.11 0.004 0.73 0.979 0.013 0.054 н/д н/д 0.15 4.835 19.34
Aspartic acid (g) 4.719 0.004 0.028 0.11 0.005 1.421 1.789 0.017 0.126 н/д н/д 0.259 8.478 33.912
Glutamic acid (g) 6.87 0.013 0.082 0.187 0.005 2.195 2.953 0.136 0.342 н/д н/д 0.941 13.723 54.892
Glycine (g) 2.225 0.001 0.009 0.049 0.003 0.685 1.046 0.014 0.036 н/д н/д 0.084 4.154 16.616
Proline (g) 1.638 0.006 0.003 0.044 0.004 0.429 0.574 0.047 0.156 н/д н/д 0.609 3.509 14.036
Serine (g) 1.883 0.004 0.006 0.049 0.003 0.557 0.683 0.02 0.09 н/д н/д 0.271 3.566 14.264
Cholesterol (mg) 117.36 15.265 0.0 0.0 0.0 161.28 75.094 0.0 39.6 0.0 0.0 15.18 423.779 1695.116
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.685 3.647 0.013 0.022 0.002 0.122 0.211 0.006 7.212 0.0 0.0 2.934 14.853 59.412
Phytosterols (mg) н/д н/д 4.725 н/д 0.09 н/д н/д н/д н/д н/д н/д н/д 4.815 19.26
Monounsaturated Fat (g) 0.562 1.492 0.003 0.0 0.005 0.07 0.186 0.004 3.348 0.0 0.0 1.2 6.87 27.48
Polyunsaturated (g) 0.807 0.216 0.006 0.077 0.002 0.435 0.371 0.016 0.432 0.0 0.0 0.16 2.523 10.092