Рецепт File Chicken Gumbo - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 x bay leaves Bouquet garni

1 Tbsp. double concentrate tomato paste

1 lb fresh or possibly 20 ounces frzn okra minced 1/2" pcs Warm pepper sauce to taste Cayenne pepper to taste Salt to taste Freshly-grnd black pepper to taste

1 Tbsp. gumbo file pwdr Minced parsley

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	chicken 154.19g	celery 8.9g	carrots 20.36g	onions 24.75g	water 592.0g	oil 6.81g	garlics 1.31g	onions 24.75g	peppers 24.4g	celery 13.35g	andouille sausage 56.7g	tomatoes 33.9g	chicken stock 295.74g	scallion 5.4g	Всего в порции	Всего в рецепте
Protein (g)	28.68	0.06	0.19	0.27	0.0	0.0	0.08	0.27	0.21	0.09	8.08	0.3	2.96	0.1	41.29	330.32
Total Fat (g)	23.22	0.02	0.05	0.02	0.0	6.81	0.01	0.02	0.04	0.02	17.76	0.07	0.3	0.01	48.36	386.88
Carbohydrates (g)	0.0	0.26	1.95	2.31	0.0	0.0	0.43	2.31	1.13	0.4	0.37	1.33	1.18	0.4	12.07	96.56
Ash (g)	1.22	0.07	0.2	0.09	0.59	0.0	0.02	0.09	0.1	0.1	1.53	0.17	2.07	0.04	6.29	50.32
Calories (kcal)	331.509	1.424	8.347	9.9	0.0	60.223	1.944	9.9	4.879	2.136	196.178	6.102	20.701	1.728	654.97	5239.76
Starch (g)	н/д	0.0	0.29	0.0	н/д	н/д	н/д	0.0	0.0	0.0	н/д	0.0	н/д	н/д	0.29	2.32
Sucrose (g)	н/д	0.01	0.73	0.25	н/д	н/д	н/д	0.25	0.03	0.01	н/д	0.0	н/д	н/д	1.27	10.16
Glucose (dextrose) (g)	н/д	0.05	0.12	0.49	н/д	н/д	н/д	0.49	0.28	0.07	н/д	0.42	н/д	н/д	1.92	15.36
Fructose (g)	н/д	0.05	0.11	0.32	н/д	н/д	н/д	0.32	0.27	0.07	н/д	0.46	н/д	н/д	1.6	12.8
Lactose (g)	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	101.75	8.49	17.97	22.05	591.41	0.0	0.76	22.05	22.9	12.74	28.96	32.03	289.23	4.85	1155.22	9241.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.16	0.97	1.05	0.0	0.0	0.01	1.05	0.59	0.24	н/д	0.89	0.0	0.13	5.09	40.72
Galactose (g)	н/д	0.06	0.0	0.0	н/д	н/д	н/д	0.0	0.0	0.09	н/д	0.0	н/д	н/д	0.15	1.2
Dietary Fiber (g)	0.0	0.1	0.6	0.4	0.0	0.0	0.0	0.4	0.4	0.2	0.0	0.4	1.2	0.1	3.9	31.2
Calcium (mg)	16.961	3.56	6.718	5.693	17.76	0.0	2.362	5.693	2.44	5.34	10.206	3.39	17.744	3.888	101.753	814.024
Iron (mg)	1.39	0.02	0.06	0.05	0.0	0.0	0.02	0.05	0.08	0.03	0.67	0.09	0.59	0.08	3.14	25.12
Magnesium (mg)	30.838	0.979	2.443	2.475	5.92	0.0	0.326	2.475	2.44	1.469	7.938	3.729	2.957	1.08	65.068	520.544
Phosphorus (mg)	226.659	2.136	7.126	7.178	0.0	0.0	1.997	7.178	4.879	3.204	80.512	8.135	38.446	1.998	389.447	3115.576
Potassium (mg)	291.419	23.14	65.148	36.135	0.0	0.0	5.233	36.135	42.691	34.71	143.448	80.337	236.588	14.904	1009.888	8079.104
Sodium (mg)	107.933	7.12	14.048	0.99	23.68	0.0	0.222	0.99	0.732	10.68	414.468	1.695	467.261	0.864	1050.682	8405.456
Zinc (mg)	2.02	0.01	0.05	0.04	0.06	0.0	0.02	0.04	0.03	0.02	1.01	0.06	0.21	0.02	3.59	28.72
Copper (mg)	0.077	0.004	0.01	0.01	0.059	0.0	0.004	0.01	0.017	0.005	0.045	0.02	0.089	0.004	0.355	2.84
Manganese (mg)	0.031	0.009	0.029	0.032	0.0	н/д	0.022	0.032	0.029	0.013	0.034	0.037	0.148	0.009	0.425	3.4
Selenium (mcg)	22.2	0.0	0.0	0.1	0.0	0.0	0.2	0.1	0.0	0.1	14.1	0.0	0.0	0.0	36.8	294.4
Vitamin A, IU (IU)	215.866	39.961	3401.133	0.495	0.0	0.0	0.117	0.495	90.262	59.942	0.0	282.366	0.0	53.838	4144.474	33155.792
Retinol (mcg)	63.218	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	63.218	505.744
Vitamin A, RAE (mcg_RAE)	64.76	1.958	169.996	0.0	0.0	0.0	0.0	0.0	4.391	2.937	0.0	14.237	0.0	2.7	260.978	2087.824
Beta Carotene (mcg)	0.0	24.03	1686.722	0.248	0.0	0.0	0.065	0.248	50.742	36.045	н/д	152.2	0.0	32.292	1982.591	15860.728
Vitamin E (mg)	0.46	0.02	0.13	0.0	0.0	0.63	0.0	0.0	0.09	0.04	н/д	0.18	0.0	0.03	1.6	12.8
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.204	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	872.183	0.0	0.0	872.386	6979.088
Lutein + zeaxanthin (mcg)	0.0	25.187	52.118	0.99	0.0	0.0	0.209	0.99	83.187	37.781	н/д	41.694	0.0	61.398	303.554	2428.432
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0	0.0	н/д	0.0	н/д	н/д	0.01	0.08
Tocopherol, gamma (mg)	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0	0.0	н/д	0.04	н/д	н/д	0.04	0.32
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	2.5	0.3	1.2	1.8	0.0	0.0	0.4	1.8	19.6	0.4	1.1	4.3	20.7	1.0	55.2	441.6
Thiamin (mg)	0.093	0.002	0.014	0.012	0.0	0.0	0.003	0.012	0.015	0.003	0.323	0.014	0.0	0.003	0.493	3.944
Riboflavin (mg)	0.185	0.005	0.012	0.007	0.0	0.0	0.001	0.007	0.007	0.008	0.096	0.007	0.03	0.004	0.371	2.968
Niacin (mg)	10.485	0.028	0.2	0.03	0.0	0.0	0.009	0.03	0.117	0.043	1.843	0.2	1.508	0.029	14.521	116.168
Pantothenic acid (mg)	1.403	0.022	0.055	0.03	0.0	0.0	0.008	0.03	0.024	0.033	0.289	0.031	0.03	0.004	1.959	15.672
Vitamin B-6 (mg)	0.54	0.006	0.029	0.03	0.0	0.0	0.016	0.03	0.054	0.009	0.17	0.027	0.03	0.003	0.943	7.544
Folate (mcg)	9.251	3.204	3.868	4.703	0.0	0.0	0.039	4.703	2.44	4.806	4.536	5.085	0.0	3.456	46.09	368.72
Vitamin B-12 (mcg)	0.48	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.52	0.0	0.12	0.0	1.11	8.88
Choline (mg)	92.1	0.5	1.8	1.5	0.0	н/д	0.3	1.5	1.3	0.8	н/д	2.3	н/д	0.3	102.4	819.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.324	0.001	0.002	0.002	н/д	0.0	0.001	0.002	0.002	0.001	0.062	0.003	н/д	0.001	0.403	3.224
Threonine (g)	1.187	0.002	0.039	0.005	н/д	0.0	0.002	0.005	0.01	0.003	0.318	0.01	н/д	0.004	1.584	12.672
Isoleucine (g)	1.419	0.002	0.016	0.002	н/д	0.0	0.003	0.002	0.005	0.003	0.295	0.007	н/д	0.004	1.758	14.064
Leucine (g)	2.082	0.003	0.02	0.007	н/д	0.0	0.004	0.007	0.01	0.004	0.544	0.01	н/д	0.006	2.698	21.584
Lysine (g)	2.328	0.003	0.02	0.01	н/д	0.0	0.004	0.01	0.01	0.004	0.612	0.01	н/д	0.005	3.016	24.128
Methionine (g)	0.756	0.001	0.004	0.0	н/д	0.0	0.001	0.0	0.002	0.001	0.198	0.003	н/д	0.001	0.968	7.744
Cystine (g)	0.385	0.0	0.016	0.0	н/д	0.0	0.001	0.0	0.002	0.0	0.079	0.003	н/д	н/д	0.488	3.904
Phenylalanine (g)	1.11	0.002	0.012	0.007	н/д	0.0	0.002	0.007	0.022	0.003	0.272	0.024	н/д	0.003	1.465	11.72
Tyrosine (g)	0.925	0.001	0.008	0.002	н/д	0.0	0.001	0.002	0.002	0.001	0.232	0.003	н/д	0.003	1.182	9.456
Valine (g)	1.388	0.003	0.014	0.005	н/д	0.0	0.004	0.005	0.01	0.004	0.323	0.007	н/д	0.004	1.766	14.128
Arginine (g)	1.804	0.002	0.018	0.025	н/д	0.0	0.008	0.025	0.007	0.003	0.476	0.007	н/д	0.007	2.382	19.056
Histidine (g)	0.833	0.001	0.008	0.002	н/д	0.0	0.001	0.002	0.002	0.001	0.232	0.003	н/д	0.002	1.089	8.712
Alanine (g)	1.681	0.002	0.022	0.005	н/д	0.0	0.002	0.005	0.01	0.003	0.454	0.01	н/д	0.004	2.197	17.576
Aspartic acid (g)	2.56	0.011	0.039	0.022	н/д	0.0	0.006	0.022	0.051	0.016	0.675	0.047	н/д	0.009	3.458	27.664
Glutamic acid (g)	4.179	0.008	0.075	0.064	н/д	0.0	0.011	0.064	0.046	0.012	1.117	0.146	н/д	0.021	5.743	45.944
Glycine (g)	1.881	0.002	0.01	0.007	н/д	0.0	0.003	0.007	0.007	0.003	0.493	0.007	н/д	0.005	2.425	19.4
Proline (g)	1.403	0.002	0.01	0.002	н/д	0.0	0.001	0.002	0.005	0.003	0.374	0.007	н/д	0.006	1.816	14.528
Serine (g)	1.018	0.002	0.01	0.005	н/д	0.0	0.002	0.005	0.012	0.003	0.312	0.01	н/д	0.004	1.383	11.064
Cholesterol (mg)	115.643	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	43.091	0.0	0.0	0.0	158.734	1269.872
Trans Fat (g)	н/д	н/д	0.0	н/д	н/д	0.176	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.176	1.408
Saturated Fat (g)	6.646	0.004	0.008	0.01	0.0	0.506	0.001	0.01	0.015	0.005	6.39	0.01	0.089	0.002	13.695	109.56
Phytosterols (mg)	н/д	0.534	н/д	3.713	н/д	17.031	н/д	3.713	2.196	0.801	0.0	2.373	н/д	н/д	30.36	242.88
Monounsaturated Fat (g)	9.621	0.003	0.002	0.002	0.0	1.548	0.0	0.002	0.002	0.004	8.131	0.01	0.148	0.002	19.476	155.808
Polyunsaturated (g)	4.98	0.007	0.024	0.005	0.0	4.438	0.003	0.005	0.015	0.011	2.285	0.027	0.059	0.004	11.863	94.904