Рецепт Figue Vert (Green Banana) Gratin - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Salt
1 x Grnd Nutmeg
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		bananas
217.72g 		chicken stock
118.3g 		butter
7.1g 		onion
15.75g 		cream
60.0g 		eggs
24.64g 		salt
0.0g 		nutmeg
0.0g 		cinnamon
0.16g 		cheddar cheese
33.0g 		bread crumbs
13.5g 		Всего в порции Всего в рецепте
Protein (g) 2.37 1.18 0.06 0.17 1.62 3.1 н/д н/д 0.01 8.22 1.8 18.54 74.16
Total Fat (g) 0.72 0.12 5.76 0.02 11.59 2.45 н/д н/д 0.0 10.94 0.72 32.3 129.2
Carbohydrates (g) 49.73 0.47 0.0 1.47 2.2 0.19 н/д н/д 0.13 0.42 9.72 64.33 257.32
Ash (g) 1.79 0.83 0.15 0.06 0.35 0.21 н/д н/д 0.01 1.3 0.39 5.07 20.28
Calories (kcal) 193.774 8.281 50.907 6.3 117.0 35.235 н/д н/д 0.401 132.99 53.325 598.213 2392.852
Starch (g) 11.71 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 8.05 19.77 79.08
Sucrose (g) 5.2 н/д н/д 0.16 н/д 0.03 н/д н/д 0.0 0.08 0.0 5.47 21.88
Glucose (dextrose) (g) 10.84 н/д н/д 0.31 н/д 0.05 н/д н/д 0.0 н/д 0.25 11.45 45.8
Fructose (g) 10.56 н/д н/д 0.2 н/д 0.03 н/д н/д 0.0 н/д 0.33 11.12 44.48
Lactose (g) 0.0 н/д н/д 0.0 н/д 0.03 н/д н/д 0.0 0.08 0.0 0.1 0.4
Maltose (g) 0.02 н/д н/д 0.0 н/д 0.03 н/д н/д 0.0 0.05 0.26 0.36 1.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 163.1 115.69 1.13 14.03 44.25 18.69 н/д н/д 0.02 12.13 0.88 369.91 1479.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 26.63 0.0 0.0 0.67 0.08 0.19 н/д н/д 0.0 0.17 0.84 28.59 114.36
Galactose (g) 0.0 н/д н/д 0.0 н/д 0.03 н/д н/д 0.0 н/д 0.0 0.03 0.12
Dietary Fiber (g) 5.7 0.5 0.0 0.3 0.0 0.0 н/д н/д 0.1 0.0 0.6 7.1 28.4
Calcium (mg) 10.886 7.098 1.704 3.622 57.6 13.059 н/д н/д 1.628 237.93 24.705 358.233 1432.932
Iron (mg) 0.57 0.24 0.0 0.03 0.02 0.45 н/д н/д 0.01 0.22 0.65 2.2 8.8
Magnesium (mg) 58.785 1.183 0.142 1.575 5.4 2.957 н/д н/д 0.098 9.24 5.805 85.185 340.74
Phosphorus (mg) 47.899 15.378 1.704 4.567 48.0 47.062 н/д н/д 0.104 168.96 22.275 355.95 1423.8
Potassium (mg) 779.449 94.636 1.704 22.995 73.2 33.018 н/д н/д 0.7 32.34 26.46 1064.502 4258.008
Sodium (mg) 2.177 186.906 40.896 0.63 24.0 34.496 н/д н/д 0.016 204.93 98.82 592.872 2371.488
Zinc (mg) 0.33 0.08 0.01 0.03 0.16 0.27 н/д н/д 0.0 1.03 0.2 2.1 8.4
Copper (mg) 0.174 0.035 0.0 0.006 0.006 0.025 н/д н/д 0.001 0.01 0.035 0.292 1.168
Manganese (mg) 0.588 0.059 0.0 0.02 0.0 0.01 н/д н/д 0.028 0.003 0.124 0.833 3.332
Selenium (mcg) 2.2 0.0 0.1 0.1 0.4 7.8 н/д н/д 0.0 4.6 3.4 18.5 74.0
Vitamin A, IU (IU) 139.343 0.0 177.429 0.315 393.6 119.997 н/д н/д 0.479 330.66 0.0 1161.823 4647.292
Retinol (mcg) 0.0 0.0 47.641 0.0 106.8 34.25 н/д н/д 0.0 85.14 0.0 273.831 1095.324
Vitamin A, RAE (mcg_RAE) 6.532 0.0 48.564 0.0 108.6 34.496 н/д н/д 0.024 87.45 0.0 285.666 1142.664
Beta Carotene (mcg) 56.608 0.0 11.218 0.157 22.2 2.464 н/д н/д 0.182 28.05 0.0 120.88 483.52
Vitamin E (mg) 0.22 0.0 0.16 0.0 0.33 0.24 н/д н/д 0.0 0.1 0.01 1.06 4.24
Vitamin D (IU) н/д н/д 3.976 н/д н/д 8.624 н/д н/д н/д 3.96 н/д 16.56 66.24
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.024 0.0 0.0 0.024 0.096
Lutein + zeaxanthin (mcg) 47.899 0.0 0.0 0.63 0.0 81.558 н/д н/д 0.361 0.0 0.0 130.448 521.792
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.01 0.01 0.04
Tocopherol, gamma (mg) 0.04 н/д 0.0 0.0 н/д 0.12 н/д н/д 0.02 0.0 0.1 0.29 1.16
Tocopherol, delta (mg) 0.02 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.02 0.05 0.2
Vitamin C (mg) 18.9 8.3 0.0 1.2 0.5 0.0 н/д н/д 0.0 0.0 0.0 28.9 115.6
Thiamin (mg) 0.065 0.0 0.001 0.008 0.018 0.017 н/д н/д 0.0 0.01 0.131 0.25 1.0
Riboflavin (mg) 0.152 0.012 0.002 0.005 0.09 0.118 н/д н/д 0.0 0.125 0.054 0.559 2.236
Niacin (mg) 1.459 0.603 0.003 0.019 0.036 0.017 н/д н/д 0.002 0.026 0.895 3.061 12.244
Pantothenic acid (mg) 0.718 0.012 0.008 0.019 0.168 0.355 н/д н/д 0.001 0.135 0.074 1.49 5.96
Vitamin B-6 (mg) 0.806 0.012 0.0 0.019 0.018 0.034 н/д н/д 0.0 0.023 0.016 0.928 3.712
Folate (mcg) 43.545 0.0 0.213 2.992 1.2 11.581 н/д н/д 0.01 5.94 14.445 79.926 319.704
Vitamin B-12 (mcg) 0.0 0.05 0.01 0.0 0.13 0.32 н/д н/д 0.0 0.27 0.05 0.83 3.32
Choline (mg) 21.3 н/д 1.3 1.0 10.1 61.9 н/д н/д 0.0 5.4 2.0 103.0 412.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 11.07 11.07 44.28
Tryptophan (g) 0.022 н/д 0.001 0.002 0.024 0.042 н/д н/д 0.0 0.106 0.022 0.217 0.868
Threonine (g) 0.065 н/д 0.003 0.003 0.072 0.138 н/д н/д 0.0 0.294 0.058 0.633 2.532
Isoleucine (g) 0.065 н/д 0.004 0.002 0.096 0.165 н/д н/д 0.0 0.512 0.073 0.916 3.664
Leucine (g) 0.152 н/д 0.006 0.005 0.156 0.269 н/д н/д 0.0 0.789 0.13 1.506 6.024
Lysine (g) 0.109 н/д 0.005 0.006 0.126 0.224 н/д н/д 0.0 0.683 0.058 1.212 4.848
Methionine (g) 0.022 н/д 0.001 0.0 0.042 0.094 н/д н/д 0.0 0.215 0.031 0.405 1.62
Cystine (g) 0.022 н/д 0.001 0.0 0.018 0.067 н/д н/д 0.0 0.043 0.038 0.188 0.752
Phenylalanine (g) 0.109 н/д 0.003 0.005 0.078 0.168 н/д н/д 0.0 0.432 0.089 0.884 3.536
Tyrosine (g) 0.022 н/д 0.003 0.002 0.078 0.123 н/д н/д 0.0 0.396 0.054 0.678 2.712
Valine (g) 0.109 н/д 0.004 0.003 0.108 0.212 н/д н/д 0.0 0.548 0.081 1.065 4.26
Arginine (g) 0.109 н/д 0.002 0.016 0.06 0.202 н/д н/д 0.0 0.31 0.074 0.774 3.096
Histidine (g) 0.174 н/д 0.001 0.002 0.042 0.076 н/д н/д 0.0 0.287 0.041 0.623 2.492
Alanine (g) 0.087 н/д 0.002 0.003 0.054 0.182 н/д н/д 0.0 0.231 0.065 0.625 2.5
Aspartic acid (g) 0.261 н/д 0.004 0.014 0.126 0.328 н/д н/д 0.001 0.528 0.104 1.366 5.464
Glutamic acid (g) 0.327 н/д 0.013 0.041 0.342 0.414 н/д н/д 0.001 2.01 0.556 3.703 14.812
Glycine (g) 0.087 н/д 0.001 0.005 0.036 0.106 н/д н/д 0.0 0.142 0.066 0.444 1.776
Proline (g) 0.065 н/д 0.006 0.002 0.156 0.126 н/д н/д 0.001 0.927 0.185 1.467 5.868
Serine (g) 0.087 н/д 0.004 0.003 0.09 0.239 н/д н/д 0.0 0.482 0.089 0.994 3.976
Cholesterol (mg) 0.0 0.0 15.265 0.0 39.6 104.227 н/д н/д 0.0 34.65 0.0 193.742 774.968
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.239 0.035 3.647 0.006 7.212 0.764 н/д н/д 0.001 6.96 0.162 19.027 76.108
Phytosterols (mg) 34.836 н/д н/д 2.362 н/д н/д н/д н/д 0.042 н/д 1.08 38.32 153.28
Monounsaturated Fat (g) 0.065 0.059 1.492 0.002 3.348 0.939 н/д н/д 0.0 3.099 0.138 9.142 36.568
Polyunsaturated (g) 0.152 0.024 0.216 0.003 0.432 0.335 н/д н/д 0.0 0.31 0.278 1.751 7.004