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Рецепт Figs Poached In Marsala - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		figs
49.5g 		marsala wine
236.0g 		water
237.0g 		lemon
30.74g 		Всего в порции Всего в рецепте
Protein (g) 0.37 0.47 0.0 0.34 1.18 1.18
Total Fat (g) 0.15 0.0 0.0 0.09 0.24 0.24
Carbohydrates (g) 9.49 32.31 0.0 2.86 44.67 44.67
Ash (g) 0.33 н/д 0.24 0.09 0.66 0.66
Calories (kcal) 36.63 377.6 0.0 8.915 423.145 423.145
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 36.1 0.0 0.0 36.1 36.1
Water (g) 39.16 166.4 236.76 27.35 469.68 469.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.05 18.36 0.0 0.77 27.18 27.18
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.4 0.0 0.0 0.9 2.3 2.3
Calcium (mg) 17.325 18.88 7.11 7.992 51.307 51.307
Iron (mg) 0.18 0.57 0.0 0.18 0.93 0.93
Magnesium (mg) 8.415 21.24 2.37 2.459 34.484 34.484
Phosphorus (mg) 6.93 21.24 0.0 4.918 33.088 33.088
Potassium (mg) 114.84 217.12 0.0 42.421 374.381 374.381
Sodium (mg) 0.495 21.24 9.48 0.615 31.83 31.83
Zinc (mg) 0.07 0.17 0.02 0.02 0.28 0.28
Copper (mg) 0.035 0.118 0.024 0.012 0.189 0.189
Manganese (mg) 0.064 н/д 0.0 0.009 0.074 0.074
Selenium (mcg) 0.1 1.2 0.0 0.1 1.4 1.4
Vitamin A, IU (IU) 70.29 н/д 0.0 6.763 77.053 77.053
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.465 0.0 0.0 0.307 3.772 3.772
Beta Carotene (mcg) 42.075 0.0 0.0 0.922 42.997 42.997
Vitamin E (mg) 0.05 0.0 0.0 0.05 0.1 0.1
Vitamin D (IU) н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.455 0.0 0.0 3.381 7.836 7.836
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 1.0 0.0 0.0 16.3 17.3 17.3
Thiamin (mg) 0.03 0.047 0.0 0.012 0.089 0.089
Riboflavin (mg) 0.025 0.047 0.0 0.006 0.078 0.078
Niacin (mg) 0.198 0.496 0.0 0.031 0.724 0.724
Pantothenic acid (mg) 0.149 н/д 0.0 0.058 0.207 0.207
Vitamin B-6 (mg) 0.054 0.0 0.0 0.025 0.079 0.079
Folate (mcg) 2.97 0.0 0.0 3.381 6.351 6.351
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.3 11.8 0.0 1.6 15.7 15.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 н/д н/д н/д 0.005 0.005
Threonine (g) 0.01 н/д н/д н/д 0.01 0.01
Isoleucine (g) 0.01 н/д н/д н/д 0.01 0.01
Leucine (g) 0.015 н/д н/д н/д 0.015 0.015
Lysine (g) 0.015 н/д н/д н/д 0.015 0.015
Methionine (g) 0.005 н/д н/д н/д 0.005 0.005
Cystine (g) 0.005 н/д н/д н/д 0.005 0.005
Phenylalanine (g) 0.01 н/д н/д н/д 0.01 0.01
Tyrosine (g) 0.015 н/д н/д н/д 0.015 0.015
Valine (g) 0.015 н/д н/д н/д 0.015 0.015
Arginine (g) 0.01 н/д н/д н/д 0.01 0.01
Histidine (g) 0.005 н/д н/д н/д 0.005 0.005
Alanine (g) 0.025 н/д н/д н/д 0.025 0.025
Aspartic acid (g) 0.089 н/д н/д н/д 0.089 0.089
Glutamic acid (g) 0.035 н/д н/д н/д 0.035 0.035
Glycine (g) 0.015 н/д н/д н/д 0.015 0.015
Proline (g) 0.025 н/д н/д н/д 0.025 0.025
Serine (g) 0.02 н/д н/д н/д 0.02 0.02
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.03 0.0 0.0 0.012 0.042 0.042
Phytosterols (mg) 15.345 н/д н/д н/д 15.345 15.345
Monounsaturated Fat (g) 0.035 0.0 0.0 0.003 0.038 0.038
Polyunsaturated (g) 0.069 0.0 0.0 0.028 0.097 0.097