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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x -12 slices prosciutto ham
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		blue cheese
24.81g 		figs
123.75g 		Всего в порции Всего в рецепте
Protein (g) 5.31 0.93 6.24 24.96
Total Fat (g) 7.13 0.37 7.5 30.0
Carbohydrates (g) 0.58 23.74 24.32 97.28
Ash (g) 1.27 0.82 2.08 8.32
Calories (kcal) 87.57 91.575 179.145 716.58
Starch (g) н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 0.0
Lactose (g) н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 10.52 97.9 108.42 433.68
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.12 20.12 20.25 81.0
Galactose (g) н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 3.6 3.6 14.4
Calcium (mg) 130.984 43.313 174.296 697.184
Iron (mg) 0.08 0.46 0.53 2.12
Magnesium (mg) 5.706 21.038 26.743 106.972
Phosphorus (mg) 96.005 17.325 113.33 453.32
Potassium (mg) 63.507 287.1 350.607 1402.428
Sodium (mg) 346.065 1.238 347.302 1389.208
Zinc (mg) 0.66 0.19 0.85 3.4
Copper (mg) 0.01 0.087 0.097 0.388
Manganese (mg) 0.002 0.161 0.163 0.652
Selenium (mcg) 3.6 0.2 3.8 15.2
Vitamin A, IU (IU) 189.281 175.725 365.006 1460.024
Retinol (mcg) 47.63 0.0 47.63 190.52
Vitamin A, RAE (mcg_RAE) 49.119 8.663 57.781 231.124
Beta Carotene (mcg) 18.358 105.188 123.545 494.18
Vitamin E (mg) 0.06 0.14 0.2 0.8
Vitamin D (IU) н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 11.138 11.138 44.552
Tocopherol, beta (mg) н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 2.5 2.5 10.0
Thiamin (mg) 0.007 0.074 0.082 0.328
Riboflavin (mg) 0.094 0.062 0.156 0.624
Niacin (mg) 0.253 0.495 0.748 2.992
Pantothenic acid (mg) 0.429 0.371 0.8 3.2
Vitamin B-6 (mg) 0.042 0.136 0.178 0.712
Folate (mcg) 8.931 7.425 16.356 65.424
Vitamin B-12 (mcg) 0.3 0.0 0.3 1.2
Choline (mg) 3.8 5.8 9.6 38.4
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.077 0.012 0.089 0.356
Threonine (g) 0.196 0.025 0.221 0.884
Isoleucine (g) 0.278 0.025 0.303 1.212
Leucine (g) 0.476 0.037 0.513 2.052
Lysine (g) 0.459 0.037 0.496 1.984
Methionine (g) 0.144 0.012 0.156 0.624
Cystine (g) 0.027 0.012 0.04 0.16
Phenylalanine (g) 0.27 0.025 0.295 1.18
Tyrosine (g) 0.322 0.037 0.36 1.44
Valine (g) 0.387 0.037 0.424 1.696
Arginine (g) 0.176 0.025 0.201 0.804
Histidine (g) 0.189 0.012 0.201 0.804
Alanine (g) 0.159 0.062 0.221 0.884
Aspartic acid (g) 0.357 0.223 0.58 2.32
Glutamic acid (g) 1.285 0.087 1.372 5.488
Glycine (g) 0.102 0.037 0.139 0.556
Proline (g) 0.521 0.062 0.583 2.332
Serine (g) 0.278 0.05 0.327 1.308
Cholesterol (mg) 18.606 0.0 18.606 74.424
Trans Fat (g) н/д н/д 0.0 0.0
Saturated Fat (g) 4.632 0.074 4.706 18.824
Phytosterols (mg) н/д 38.363 38.363 153.452
Monounsaturated Fat (g) 1.93 0.087 2.017 8.068
Polyunsaturated (g) 0.198 0.173 0.372 1.488