Рецепт Figs, Date & Nut Bars (Anjeer-Khajoor Burfi) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	figs 49.5g	dates 24.0g	almonds 0.49g	cashews 0.0g	pistachios 0.37g	ghee -9.0g	Всего в порции	Всего в рецепте
Protein (g)	0.37	0.43	0.1	н/д	0.08	-0.03	0.96	0.96
Total Fat (g)	0.15	0.04	0.24	н/д	0.16	-8.95	-8.36	-8.36
Carbohydrates (g)	9.49	17.99	0.11	н/д	0.1	-0.0	27.7	27.7
Ash (g)	0.33	0.42	0.01	н/д	0.01	н/д	0.77	0.77
Calories (kcal)	36.63	66.48	2.829	н/д	2.066	-78.84	29.165	29.165
Starch (g)	н/д	н/д	0.0	н/д	0.01	н/д	0.01	0.01
Sucrose (g)	н/д	0.13	0.02	н/д	0.03	н/д	0.17	0.17
Glucose (dextrose) (g)	н/д	8.08	0.0	н/д	0.0	н/д	8.08	8.08
Fructose (g)	н/д	7.67	0.0	н/д	0.0	н/д	7.67	7.67
Lactose (g)	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.07	0.0	н/д	0.0	н/д	0.07	0.07
Alcohol (g)	0.0	н/д	0.0	н/д	0.0	-0.0	0.0	0.0
Water (g)	39.16	5.12	0.02	н/д	0.01	-0.02	44.29	44.29
Caffeine (mg)	0.0	н/д	0.0	н/д	0.0	-0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	н/д	0.0	-0.0	0.0	0.0
Sugars (g)	8.05	15.95	0.02	н/д	0.03	-0.0	24.05	24.05
Galactose (g)	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.4	1.6	0.1	н/д	0.0	-0.0	3.1	3.1
Calcium (mg)	17.325	15.36	1.299	н/д	0.397	-0.36	34.021	34.021
Iron (mg)	0.18	0.22	0.02	н/д	0.02	-0.0	0.43	0.43
Magnesium (mg)	8.415	12.96	1.319	н/д	0.449	-0.0	23.142	23.142
Phosphorus (mg)	6.93	14.88	2.381	н/д	1.818	-0.27	25.739	25.739
Potassium (mg)	114.84	167.04	3.469	н/д	3.803	-0.45	288.701	288.701
Sodium (mg)	0.495	0.24	0.005	н/д	0.004	-0.18	0.564	0.564
Zinc (mg)	0.07	0.11	0.02	н/д	0.01	-0.0	0.2	0.2
Copper (mg)	0.035	0.086	0.005	н/д	0.005	-0.0	0.131	0.131
Manganese (mg)	0.064	0.072	0.011	н/д	0.004	н/д	0.152	0.152
Selenium (mcg)	0.1	н/д	0.0	н/д	0.0	-0.0	0.1	0.1
Vitamin A, IU (IU)	70.29	35.76	0.005	н/д	2.052	н/д	108.107	108.107
Retinol (mcg)	0.0	н/д	0.0	н/д	0.0	-74.16	-74.16	-74.16
Vitamin A, RAE (mcg_RAE)	3.465	1.68	0.0	н/д	0.104	-75.6	-70.351	-70.351
Beta Carotene (mcg)	42.075	21.36	0.005	н/д	1.232	-17.37	47.302	47.302
Vitamin E (mg)	0.05	н/д	0.13	н/д	0.01	-0.25	-0.06	-0.06
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	н/д	н/д	-0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	4.455	5.52	0.005	н/д	н/д	-0.0	9.98	9.98
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	н/д	0.08	н/д	0.09	0.09
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	1.0	0.0	0.0	н/д	0.0	-0.0	1.0	1.0
Thiamin (mg)	0.03	0.012	0.001	н/д	0.003	-0.0	0.046	0.046
Riboflavin (mg)	0.025	0.014	0.005	н/д	0.001	-0.001	0.044	0.044
Niacin (mg)	0.198	0.386	0.017	н/д	0.005	-0.0	0.606	0.606
Pantothenic acid (mg)	0.149	0.194	0.002	н/д	0.002	н/д	0.347	0.347
Vitamin B-6 (mg)	0.054	0.06	0.001	н/д	0.006	-0.0	0.121	0.121
Folate (mcg)	2.97	3.6	0.246	н/д	0.189	-0.0	7.005	7.005
Vitamin B-12 (mcg)	0.0	н/д	0.0	н/д	0.0	-0.0	-0.0	-0.0
Choline (mg)	2.3	2.4	0.3	н/д	н/д	-2.0	3.0	3.0
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	-0.0	0.0	0.0
Tryptophan (g)	0.005	0.002	0.001	н/д	0.001	н/д	0.009	0.009
Threonine (g)	0.01	0.01	0.003	н/д	0.002	н/д	0.025	0.025
Isoleucine (g)	0.01	0.012	0.003	н/д	0.003	н/д	0.029	0.029
Leucine (g)	0.015	0.019	0.007	н/д	0.006	н/д	0.047	0.047
Lysine (g)	0.015	0.012	0.003	н/д	0.004	н/д	0.034	0.034
Methionine (g)	0.005	0.005	0.001	н/д	0.001	н/д	0.012	0.012
Cystine (g)	0.005	0.012	0.001	н/д	0.001	н/д	0.019	0.019
Phenylalanine (g)	0.01	0.012	0.006	н/д	0.004	н/д	0.031	0.031
Tyrosine (g)	0.015	0.005	0.002	н/д	0.002	н/д	0.023	0.023
Valine (g)	0.015	0.017	0.004	н/д	0.005	н/д	0.04	0.04
Arginine (g)	0.01	0.014	0.012	н/д	0.008	н/д	0.044	0.044
Histidine (g)	0.005	0.007	0.003	н/д	0.002	н/д	0.017	0.017
Alanine (g)	0.025	0.019	0.005	н/д	0.003	н/д	0.052	0.052
Aspartic acid (g)	0.089	0.053	0.014	н/д	0.007	н/д	0.163	0.163
Glutamic acid (g)	0.035	0.065	0.034	н/д	0.014	н/д	0.147	0.147
Glycine (g)	0.015	0.022	0.007	н/д	0.004	н/д	0.047	0.047
Proline (g)	0.025	0.026	0.005	н/д	0.003	н/д	0.059	0.059
Serine (g)	0.02	0.014	0.005	н/д	0.005	н/д	0.043	0.043
Cholesterol (mg)	0.0	н/д	0.0	н/д	0.0	-23.04	-23.04	-23.04
Trans Fat (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.03	н/д	0.018	н/д	0.02	-5.573	-5.505	-5.505
Phytosterols (mg)	15.345	н/д	н/д	н/д	0.794	н/д	16.139	16.139
Monounsaturated Fat (g)	0.035	н/д	0.152	н/д	0.087	-2.586	-2.313	-2.313
Polyunsaturated (g)	0.069	н/д	0.059	н/д	0.05	-0.332	-0.153	-0.153