Рецепт Figs and Feta are Simply Perfect - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	feta cheese 226.8g	figs 224.53g	olive oil 33.75g	pepper 0.0g	mint 18.7g	balsamic vinegar 63.75g	Всего в порции	Всего в рецепте
Protein (g)	32.23	1.68	0.0	н/д	0.62	0.31	34.84	34.84
Total Fat (g)	48.26	0.67	33.75	н/д	0.14	0.0	82.82	82.82
Carbohydrates (g)	9.28	43.07	0.0	н/д	1.57	10.86	64.77	64.77
Ash (g)	11.79	1.48	0.0	н/д	0.38	0.24	13.89	13.89
Calories (kcal)	598.752	166.154	298.35	н/д	8.226	56.1	1127.582	1127.582
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	4.83	4.83	4.83
Fructose (g)	н/д	н/д	н/д	н/д	н/д	4.7	4.7	4.7
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Water (g)	125.24	177.63	0.0	н/д	15.99	48.74	367.6	367.6
Caffeine (mg)	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Sugars (g)	9.28	36.51	0.0	н/д	н/д	9.53	55.32	55.32
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	6.5	0.0	н/д	1.3	н/д	7.8	7.8
Calcium (mg)	1118.124	78.586	0.338	н/д	37.205	17.213	1251.465	1251.465
Iron (mg)	1.47	0.83	0.19	н/д	2.22	0.46	5.17	5.17
Magnesium (mg)	43.092	38.17	0.0	н/д	11.778	7.65	100.691	100.691
Phosphorus (mg)	764.316	31.434	0.0	н/д	11.218	12.113	819.081	819.081
Potassium (mg)	140.616	520.914	0.338	н/д	85.628	71.4	818.895	818.895
Sodium (mg)	2531.088	2.245	0.675	н/д	5.609	14.663	2554.28	2554.28
Zinc (mg)	6.53	0.34	0.0	н/д	0.2	0.05	7.12	7.12
Copper (mg)	0.068	0.157	0.0	н/д	0.045	0.019	0.289	0.289
Manganese (mg)	0.068	0.292	0.0	н/д	0.209	0.083	0.652	0.652
Selenium (mcg)	34.0	0.4	0.0	н/д	н/д	н/д	34.5	34.5
Vitamin A, IU (IU)	957.096	318.835	0.0	н/д	757.936	0.0	2033.867	2033.867
Retinol (mcg)	283.5	0.0	0.0	н/д	0.0	н/д	283.5	283.5
Vitamin A, RAE (mcg_RAE)	283.5	15.717	0.0	н/д	37.953	0.0	337.17	337.17
Beta Carotene (mcg)	6.804	190.852	0.0	н/д	н/д	н/д	197.656	197.656
Vitamin E (mg)	0.41	0.25	4.84	н/д	н/д	н/д	5.5	5.5
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	20.208	0.0	н/д	н/д	н/д	20.208	20.208
Tocopherol, beta (mg)	н/д	н/д	0.04	н/д	н/д	н/д	0.04	0.04
Tocopherol, gamma (mg)	н/д	н/д	0.28	н/д	н/д	н/д	0.28	0.28
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	4.5	0.0	н/д	2.5	0.0	7.0	7.0
Thiamin (mg)	0.34	0.135	0.0	н/д	0.015	н/д	0.49	0.49
Riboflavin (mg)	1.905	0.112	0.0	н/д	0.034	н/д	2.051	2.051
Niacin (mg)	2.245	0.898	0.0	н/д	0.178	н/д	3.321	3.321
Pantothenic acid (mg)	2.2	0.674	0.0	н/д	0.047	н/д	2.92	2.92
Vitamin B-6 (mg)	0.953	0.247	0.0	н/д	0.03	н/д	1.229	1.229
Folate (mcg)	72.576	13.472	0.0	н/д	19.631	н/д	105.679	105.679
Vitamin B-12 (mcg)	3.83	0.0	0.0	н/д	0.0	н/д	3.83	3.83
Choline (mg)	34.9	10.6	0.1	н/д	н/д	н/д	45.6	45.6
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Tryptophan (g)	0.454	0.022	0.0	н/д	0.009	н/д	0.485	0.485
Threonine (g)	1.452	0.045	0.0	н/д	0.026	н/д	1.523	1.523
Isoleucine (g)	1.814	0.045	0.0	н/д	0.026	н/д	1.885	1.885
Leucine (g)	3.175	0.067	0.0	н/д	0.047	н/д	3.289	3.289
Lysine (g)	2.767	0.067	0.0	н/д	0.026	н/д	2.86	2.86
Methionine (g)	0.839	0.022	0.0	н/д	0.009	н/д	0.871	0.871
Cystine (g)	0.181	0.022	0.0	н/д	0.007	н/д	0.211	0.211
Phenylalanine (g)	1.542	0.045	0.0	н/д	0.032	н/д	1.619	1.619
Tyrosine (g)	1.52	0.067	0.0	н/д	0.019	н/д	1.606	1.606
Valine (g)	2.427	0.067	0.0	н/д	0.03	н/д	2.524	2.524
Arginine (g)	1.066	0.045	0.0	н/д	0.028	н/д	1.139	1.139
Histidine (g)	0.907	0.022	0.0	н/д	0.013	н/д	0.943	0.943
Alanine (g)	1.452	0.112	0.0	н/д	0.032	н/д	1.596	1.596
Aspartic acid (g)	1.769	0.404	0.0	н/д	0.073	н/д	2.246	2.246
Glutamic acid (g)	5.489	0.157	0.0	н/д	0.067	н/д	5.713	5.713
Glycine (g)	0.227	0.067	0.0	н/д	0.03	н/д	0.324	0.324
Proline (g)	3.13	0.112	0.0	н/д	0.026	н/д	3.268	3.268
Serine (g)	2.654	0.09	0.0	н/д	0.024	н/д	2.768	2.768
Cholesterol (mg)	201.852	0.0	0.0	н/д	0.0	н/д	201.852	201.852
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Saturated Fat (g)	33.907	0.135	4.661	н/д	0.036	0.0	38.738	38.738
Phytosterols (mg)	н/д	69.605	74.588	н/д	1.87	н/д	146.062	146.062
Monounsaturated Fat (g)	10.478	0.157	24.624	н/д	0.006	н/д	35.265	35.265
Polyunsaturated (g)	1.338	0.314	3.551	н/д	0.073	н/д	5.276	5.276