Рецепт Fighting the fat and getting fit - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
blueberries
77.5g |
vanilla
104.0g |
milk
122.0g |
splenda sweetener
2.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|
Protein (g) | 0.33 | 0.06 | 3.93 | 0.0 | 4.32 | 4.32 |
Total Fat (g) | 0.5 | 0.06 | 3.97 | 0.0 | 4.52 | 4.52 |
Carbohydrates (g) | 9.43 | 13.16 | 5.51 | 1.8 | 29.9 | 29.9 |
Ash (g) | 0.14 | 0.27 | 0.84 | 0.0 | 1.25 | 1.25 |
Calories (kcal) | 39.525 | 299.52 | 73.2 | 6.62 | 418.865 | 418.865 |
Starch (g) | н/д | н/д | н/д | 0.19 | 0.19 | 0.19 |
Sucrose (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | 6.42 | н/д | 6.42 | 6.42 |
Maltose (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 35.8 | 0.0 | 0.0 | 35.8 | 35.8 |
Water (g) | 67.11 | 54.68 | 107.75 | 0.18 | 229.72 | 229.72 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 6.55 | 13.16 | 6.42 | 1.61 | 27.73 | 27.73 |
Galactose (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 2.1 | 0.0 | 0.0 | 0.0 | 2.1 | 2.1 |
Calcium (mg) | 6.2 | 11.44 | 137.86 | 0.0 | 155.5 | 155.5 |
Iron (mg) | 0.14 | 0.12 | 0.04 | 0.0 | 0.3 | 0.3 |
Magnesium (mg) | 3.875 | 12.48 | 12.2 | 0.0 | 28.555 | 28.555 |
Phosphorus (mg) | 8.525 | 6.24 | 111.02 | 0.0 | 125.785 | 125.785 |
Potassium (mg) | 41.85 | 153.92 | 174.46 | 0.08 | 370.31 | 370.31 |
Sodium (mg) | 0.775 | 9.36 | 48.8 | 0.0 | 58.935 | 58.935 |
Zinc (mg) | 0.05 | 0.11 | 0.49 | 0.0 | 0.66 | 0.66 |
Copper (mg) | 0.023 | 0.073 | 0.012 | 0.0 | 0.108 | 0.108 |
Manganese (mg) | 0.116 | 0.239 | 0.0 | 0.0 | 0.355 | 0.355 |
Selenium (mcg) | 0.1 | 0.0 | 4.5 | 0.0 | 4.6 | 4.6 |
Vitamin A, IU (IU) | 35.65 | 0.0 | 124.44 | 0.0 | 160.09 | 160.09 |
Retinol (mcg) | 0.0 | 0.0 | 34.16 | 0.0 | 34.16 | 34.16 |
Vitamin A, RAE (mcg_RAE) | 1.55 | 0.0 | 34.16 | 0.0 | 35.71 | 35.71 |
Beta Carotene (mcg) | 21.7 | 0.0 | 6.1 | 0.0 | 27.8 | 27.8 |
Vitamin E (mg) | 0.37 | 0.0 | 0.07 | 0.0 | 0.45 | 0.45 |
Vitamin D (IU) | н/д | н/д | 48.8 | н/д | 48.8 | 48.8 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 52.7 | 0.0 | 0.0 | 0.0 | 52.7 | 52.7 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | 0.01 | н/д | 0.01 | 0.01 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 1.9 | 1.9 |
Thiamin (mg) | 0.023 | 0.01 | 0.049 | 0.0 | 0.082 | 0.082 |
Riboflavin (mg) | 0.031 | 0.104 | 0.22 | 0.0 | 0.355 | 0.355 |
Niacin (mg) | 0.403 | 0.447 | 0.134 | 0.0 | 0.984 | 0.984 |
Pantothenic acid (mg) | 0.101 | 0.042 | 0.439 | 0.0 | 0.582 | 0.582 |
Vitamin B-6 (mg) | 0.047 | 0.031 | 0.049 | 0.0 | 0.127 | 0.127 |
Folate (mcg) | 5.425 | 0.0 | 6.1 | 0.0 | 11.525 | 11.525 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.54 | 0.0 | 0.54 | 0.54 |
Choline (mg) | 4.0 | н/д | 17.4 | 0.0 | 21.4 | 21.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | н/д | 0.098 | н/д | 0.098 | 0.098 |
Threonine (g) | 0.008 | н/д | 0.171 | н/д | 0.179 | 0.179 |
Isoleucine (g) | 0.008 | н/д | 0.207 | н/д | 0.215 | 0.215 |
Leucine (g) | 0.023 | н/д | 0.329 | н/д | 0.353 | 0.353 |
Lysine (g) | 0.008 | н/д | 0.171 | н/д | 0.179 | 0.179 |
Methionine (g) | 0.008 | н/д | 0.098 | н/д | 0.105 | 0.105 |
Cystine (g) | 0.0 | н/д | 0.024 | н/д | 0.024 | 0.024 |
Phenylalanine (g) | 0.016 | н/д | 0.183 | н/д | 0.199 | 0.199 |
Tyrosine (g) | 0.008 | н/д | 0.183 | н/д | 0.191 | 0.191 |
Valine (g) | 0.016 | н/д | 0.232 | н/д | 0.247 | 0.247 |
Arginine (g) | 0.016 | н/д | 0.098 | н/д | 0.113 | 0.113 |
Histidine (g) | 0.008 | н/д | 0.098 | н/д | 0.105 | 0.105 |
Alanine (g) | 0.016 | н/д | 0.122 | н/д | 0.138 | 0.138 |
Aspartic acid (g) | 0.023 | н/д | 0.293 | н/д | 0.316 | 0.316 |
Glutamic acid (g) | 0.039 | н/д | 0.793 | н/д | 0.832 | 0.832 |
Glycine (g) | 0.016 | н/д | 0.098 | н/д | 0.113 | 0.113 |
Proline (g) | 0.016 | н/д | 0.415 | н/д | 0.43 | 0.43 |
Serine (g) | 0.008 | н/д | 0.134 | н/д | 0.142 | 0.142 |
Cholesterol (mg) | 0.0 | 0.0 | 12.2 | 0.0 | 12.2 | 12.2 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.039 | 0.01 | 2.281 | 0.0 | 2.331 | 2.331 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.07 | 0.01 | 0.988 | 0.0 | 1.068 | 1.068 |
Polyunsaturated (g) | 0.217 | 0.0 | 0.244 | 0.0 | 0.461 | 0.461 |