Рецепт Fighting the fat and getting fit - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	blueberries 77.5g	vanilla 104.0g	milk 122.0g	splenda sweetener 2.0g	Всего в порции	Всего в рецепте
Protein (g)	0.33	0.06	3.93	0.0	4.32	4.32
Total Fat (g)	0.5	0.06	3.97	0.0	4.52	4.52
Carbohydrates (g)	9.43	13.16	5.51	1.8	29.9	29.9
Ash (g)	0.14	0.27	0.84	0.0	1.25	1.25
Calories (kcal)	39.525	299.52	73.2	6.62	418.865	418.865
Starch (g)	н/д	н/д	н/д	0.19	0.19	0.19
Sucrose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.0	н/д	0.0	0.0
Fructose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Lactose (g)	н/д	н/д	6.42	н/д	6.42	6.42
Maltose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	35.8	0.0	0.0	35.8	35.8
Water (g)	67.11	54.68	107.75	0.18	229.72	229.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	6.55	13.16	6.42	1.61	27.73	27.73
Galactose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	2.1	0.0	0.0	0.0	2.1	2.1
Calcium (mg)	6.2	11.44	137.86	0.0	155.5	155.5
Iron (mg)	0.14	0.12	0.04	0.0	0.3	0.3
Magnesium (mg)	3.875	12.48	12.2	0.0	28.555	28.555
Phosphorus (mg)	8.525	6.24	111.02	0.0	125.785	125.785
Potassium (mg)	41.85	153.92	174.46	0.08	370.31	370.31
Sodium (mg)	0.775	9.36	48.8	0.0	58.935	58.935
Zinc (mg)	0.05	0.11	0.49	0.0	0.66	0.66
Copper (mg)	0.023	0.073	0.012	0.0	0.108	0.108
Manganese (mg)	0.116	0.239	0.0	0.0	0.355	0.355
Selenium (mcg)	0.1	0.0	4.5	0.0	4.6	4.6
Vitamin A, IU (IU)	35.65	0.0	124.44	0.0	160.09	160.09
Retinol (mcg)	0.0	0.0	34.16	0.0	34.16	34.16
Vitamin A, RAE (mcg_RAE)	1.55	0.0	34.16	0.0	35.71	35.71
Beta Carotene (mcg)	21.7	0.0	6.1	0.0	27.8	27.8
Vitamin E (mg)	0.37	0.0	0.07	0.0	0.45	0.45
Vitamin D (IU)	н/д	н/д	48.8	н/д	48.8	48.8
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	52.7	0.0	0.0	0.0	52.7	52.7
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.01	н/д	0.01	0.01
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	1.9	0.0	0.0	0.0	1.9	1.9
Thiamin (mg)	0.023	0.01	0.049	0.0	0.082	0.082
Riboflavin (mg)	0.031	0.104	0.22	0.0	0.355	0.355
Niacin (mg)	0.403	0.447	0.134	0.0	0.984	0.984
Pantothenic acid (mg)	0.101	0.042	0.439	0.0	0.582	0.582
Vitamin B-6 (mg)	0.047	0.031	0.049	0.0	0.127	0.127
Folate (mcg)	5.425	0.0	6.1	0.0	11.525	11.525
Vitamin B-12 (mcg)	0.0	0.0	0.54	0.0	0.54	0.54
Choline (mg)	4.0	н/д	17.4	0.0	21.4	21.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	н/д	0.098	н/д	0.098	0.098
Threonine (g)	0.008	н/д	0.171	н/д	0.179	0.179
Isoleucine (g)	0.008	н/д	0.207	н/д	0.215	0.215
Leucine (g)	0.023	н/д	0.329	н/д	0.353	0.353
Lysine (g)	0.008	н/д	0.171	н/д	0.179	0.179
Methionine (g)	0.008	н/д	0.098	н/д	0.105	0.105
Cystine (g)	0.0	н/д	0.024	н/д	0.024	0.024
Phenylalanine (g)	0.016	н/д	0.183	н/д	0.199	0.199
Tyrosine (g)	0.008	н/д	0.183	н/д	0.191	0.191
Valine (g)	0.016	н/д	0.232	н/д	0.247	0.247
Arginine (g)	0.016	н/д	0.098	н/д	0.113	0.113
Histidine (g)	0.008	н/д	0.098	н/д	0.105	0.105
Alanine (g)	0.016	н/д	0.122	н/д	0.138	0.138
Aspartic acid (g)	0.023	н/д	0.293	н/д	0.316	0.316
Glutamic acid (g)	0.039	н/д	0.793	н/д	0.832	0.832
Glycine (g)	0.016	н/д	0.098	н/д	0.113	0.113
Proline (g)	0.016	н/д	0.415	н/д	0.43	0.43
Serine (g)	0.008	н/д	0.134	н/д	0.142	0.142
Cholesterol (mg)	0.0	0.0	12.2	0.0	12.2	12.2
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.039	0.01	2.281	0.0	2.331	2.331
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.07	0.01	0.988	0.0	1.068	1.068
Polyunsaturated (g)	0.217	0.0	0.244	0.0	0.461	0.461