Рецепт Fig, Walnut and Chevre Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg chevre (the small package), crumbled or 'chunked' since you can't really crumble chevre
1 teaspoon (ish) dijon mustard (I used spicy brown)
1/4 tsp truffle salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		arugula
1.2g 		figs
161.28g 		walnuts
78.97g 		apple cider vinegar
29.8g 		balsamic vinegar
32.0g 		olive oil
72.0g 		pepper
0.53g 		Всего в порции Всего в рецепте
Protein (g) 0.03 5.32 12.03 0.0 0.16 0.0 0.06 17.6 17.6
Total Fat (g) 0.01 1.5 51.5 0.0 0.0 72.0 0.02 125.02 125.02
Carbohydrates (g) 0.04 103.01 10.83 0.28 5.45 0.0 0.34 119.95 119.95
Ash (g) 0.02 3.0 1.41 0.05 0.12 0.0 0.02 4.61 4.61
Calories (kcal) 0.3 401.587 516.496 6.258 28.16 636.48 1.352 1590.633 1590.633
Starch (g) н/д 8.18 0.05 н/д н/д н/д н/д 8.22 8.22
Sucrose (g) н/д 0.11 1.92 0.0 0.0 н/д н/д 2.03 2.03
Glucose (dextrose) (g) н/д 39.98 0.06 0.03 2.42 н/д н/д 42.5 42.5
Fructose (g) н/д 36.98 0.07 0.09 2.36 н/д н/д 39.5 39.5
Lactose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 1.1 48.46 3.21 27.96 24.46 0.0 0.06 105.25 105.25
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.02 77.29 2.06 0.12 4.78 0.0 0.0 84.28 84.28
Galactose (g) н/д 0.21 н/д 0.0 0.0 н/д н/д 0.21 0.21
Dietary Fiber (g) 0.0 15.8 5.3 0.0 н/д 0.0 0.1 21.3 21.3
Calcium (mg) 1.92 261.274 77.395 2.086 8.64 0.72 2.316 354.351 354.351
Iron (mg) 0.02 3.27 2.3 0.06 0.23 0.4 0.15 6.44 6.44
Magnesium (mg) 0.564 109.67 124.78 1.49 3.84 0.0 1.028 241.373 241.373
Phosphorus (mg) 0.624 108.058 273.253 2.384 6.08 0.0 0.917 391.316 391.316
Potassium (mg) 4.428 1096.704 348.28 21.754 35.84 0.72 6.673 1514.398 1514.398
Sodium (mg) 0.324 16.128 1.579 1.49 7.36 1.44 0.233 28.555 28.555
Zinc (mg) 0.01 0.89 2.44 0.01 0.03 0.0 0.01 3.38 3.38
Copper (mg) 0.001 0.468 1.256 0.003 0.01 0.0 0.006 1.743 1.743
Manganese (mg) 0.004 0.823 2.693 0.075 0.042 0.0 0.03 3.665 3.665
Selenium (mcg) 0.0 1.0 3.9 0.0 н/д 0.0 0.0 4.9 4.9
Vitamin A, IU (IU) 28.476 16.128 15.795 0.0 0.0 0.0 1.585 61.984 61.984
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.428 0.0 0.79 0.0 0.0 0.0 0.08 2.297 2.297
Beta Carotene (mcg) 17.088 9.677 9.477 0.0 н/д 0.0 0.827 37.069 37.069
Vitamin E (mg) 0.01 0.56 0.55 0.0 н/д 10.33 0.0 11.46 11.46
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.032 0.032 0.032
Lutein + zeaxanthin (mcg) 42.66 51.61 7.108 0.0 н/д 0.0 1.087 102.464 102.464
Tocopherol, beta (mg) н/д 0.02 0.12 н/д н/д 0.08 0.0 0.21 0.21
Tocopherol, gamma (mg) н/д 0.6 16.45 н/д н/д 0.6 0.02 17.67 17.67
Tocopherol, delta (mg) н/д 0.02 1.49 н/д н/д 0.0 0.0 1.51 1.51
Vitamin C (mg) 0.2 1.9 1.0 0.0 0.0 0.0 0.1 3.3 3.3
Thiamin (mg) 0.0 0.145 0.269 0.0 н/д 0.0 0.001 0.415 0.415
Riboflavin (mg) 0.001 0.129 0.118 0.0 н/д 0.0 0.001 0.25 0.25
Niacin (mg) 0.004 1.0 0.892 0.0 н/д 0.0 0.006 1.902 1.902
Pantothenic acid (mg) 0.005 0.694 0.45 0.0 н/д 0.0 н/д 1.149 1.149
Vitamin B-6 (mg) 0.001 0.177 0.426 0.0 н/д 0.0 0.002 0.607 0.607
Folate (mcg) 1.164 14.515 77.395 0.0 н/д 0.0 0.053 93.128 93.128
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Choline (mg) 0.2 25.5 31.0 0.0 н/д 0.2 0.1 56.9 56.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.032 0.134 0.0 н/д 0.0 н/д 0.167 0.167
Threonine (g) н/д 0.145 0.474 0.0 н/д 0.0 н/д 0.619 0.619
Isoleucine (g) н/д 0.145 0.498 0.0 н/д 0.0 н/д 0.643 0.643
Leucine (g) н/д 0.21 0.924 0.0 н/д 0.0 н/д 1.134 1.134
Lysine (g) н/д 0.145 0.332 0.0 н/д 0.0 н/д 0.477 0.477
Methionine (g) н/д 0.048 0.19 0.0 н/д 0.0 н/д 0.238 0.238
Cystine (g) н/д 0.065 0.166 0.0 н/д 0.0 н/д 0.23 0.23
Phenylalanine (g) н/д 0.129 0.561 0.0 н/д 0.0 н/д 0.69 0.69
Tyrosine (g) н/д 0.065 0.324 0.0 н/д 0.0 н/д 0.388 0.388
Valine (g) н/д 0.194 0.592 0.0 н/д 0.0 н/д 0.786 0.786
Arginine (g) н/д 0.129 1.801 0.0 н/д 0.0 н/д 1.93 1.93
Histidine (g) н/д 0.065 0.308 0.0 н/д 0.0 н/д 0.373 0.373
Alanine (g) н/д 0.21 0.553 0.0 н/д 0.0 н/д 0.762 0.762
Aspartic acid (g) н/д 1.048 1.445 0.0 н/д 0.0 н/д 2.494 2.494
Glutamic acid (g) н/д 0.484 2.227 0.0 н/д 0.0 н/д 2.711 2.711
Glycine (g) н/д 0.177 0.648 0.0 н/д 0.0 н/д 0.825 0.825
Proline (g) н/д 0.984 0.561 0.0 н/д 0.0 н/д 1.545 1.545
Serine (g) н/д 0.21 0.734 0.0 н/д 0.0 н/д 0.944 0.944
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 0.226 4.841 0.0 0.0 9.943 0.005 15.016 15.016
Phytosterols (mg) н/д н/д 56.862 0.0 н/д 159.12 0.488 216.47 216.47
Monounsaturated Fat (g) 0.001 0.258 7.052 0.0 н/д 52.531 0.005 59.848 59.848
Polyunsaturated (g) 0.004 0.564 37.253 0.0 н/д 7.574 0.006 45.401 45.401