Рецепт Fig Tart with Raspberry Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
hours before use)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		figs
148.5g 		pastry
188.0g 		sugar
2.8g 		raspberries
80.0g 		sugar
20.0g 		Всего в порции Всего в рецепте
Protein (g) 1.11 13.72 0.0 0.56 0.0 15.4 15.4
Total Fat (g) 0.45 71.63 0.0 0.13 0.0 72.2 72.2
Carbohydrates (g) 28.48 84.79 2.8 20.93 20.0 156.99 156.99
Ash (g) 0.98 1.88 0.0 0.19 0.0 3.05 3.05
Calories (kcal) 109.89 1035.88 10.836 82.4 77.4 1316.406 1316.406
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 117.48 15.98 0.0 58.2 0.01 191.67 191.67
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 24.15 1.39 2.8 17.41 19.98 65.72 65.72
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 4.3 2.8 0.0 3.5 0.0 10.6 10.6
Calcium (mg) 51.975 18.8 0.028 12.0 0.2 83.003 83.003
Iron (mg) 0.55 4.81 0.0 0.52 0.0 5.88 5.88
Magnesium (mg) 25.245 30.08 0.0 10.4 0.0 65.725 65.725
Phosphorus (mg) 20.79 112.8 0.0 13.6 0.0 147.19 147.19
Potassium (mg) 344.52 114.68 0.056 91.2 0.4 550.856 550.856
Sodium (mg) 1.485 468.12 0.0 0.8 0.0 470.405 470.405
Zinc (mg) 0.22 1.0 0.0 0.14 0.0 1.36 1.36
Copper (mg) 0.104 0.207 0.0 0.088 0.0 0.399 0.399
Manganese (mg) 0.193 0.921 0.0 0.52 0.0 1.634 1.634
Selenium (mcg) 0.3 45.5 0.0 0.2 0.1 46.2 46.2
Vitamin A, IU (IU) 210.87 1.88 0.0 48.0 0.0 260.75 260.75
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 10.395 0.0 0.0 2.4 0.0 12.795 12.795
Beta Carotene (mcg) 126.225 0.0 0.0 16.8 0.0 143.025 143.025
Vitamin E (mg) 0.16 1.02 0.0 0.58 0.0 1.75 1.75
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 13.365 80.84 0.0 90.4 0.0 184.605 184.605
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 3.0 0.0 0.0 13.2 0.0 16.2 16.2
Thiamin (mg) 0.089 0.752 0.0 0.016 0.0 0.857 0.857
Riboflavin (mg) 0.074 0.526 0.001 0.04 0.004 0.645 0.645
Niacin (mg) 0.594 7.84 0.0 0.184 0.0 8.618 8.618
Pantothenic acid (mg) 0.446 0.0 0.0 0.12 0.0 0.566 0.566
Vitamin B-6 (mg) 0.163 0.038 0.0 0.024 0.0 0.225 0.225
Folate (mcg) 8.91 146.64 0.0 20.8 0.0 176.35 176.35
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.0 12.0 0.0 8.2 0.0 27.2 27.2
Folic acid (mcg) 0.0 122.2 0.0 0.0 0.0 122.2 122.2
Tryptophan (g) 0.015 0.169 н/д н/д н/д 0.184 0.184
Threonine (g) 0.03 0.376 н/д н/д н/д 0.406 0.406
Isoleucine (g) 0.03 0.508 н/д н/д н/д 0.537 0.537
Leucine (g) 0.045 0.959 н/д н/д н/д 1.003 1.003
Lysine (g) 0.045 0.263 н/д н/д н/д 0.308 0.308
Methionine (g) 0.015 0.244 н/д н/д н/д 0.259 0.259
Cystine (g) 0.015 0.32 н/д н/д н/д 0.334 0.334
Phenylalanine (g) 0.03 0.677 н/д н/д н/д 0.707 0.707
Tyrosine (g) 0.045 0.376 н/д н/д н/д 0.421 0.421
Valine (g) 0.045 0.583 н/д н/д н/д 0.627 0.627
Arginine (g) 0.03 0.489 н/д н/д н/д 0.519 0.519
Histidine (g) 0.015 0.301 н/д н/д н/д 0.316 0.316
Alanine (g) 0.074 0.414 н/д н/д н/д 0.488 0.488
Aspartic acid (g) 0.267 0.564 н/д н/д н/д 0.831 0.831
Glutamic acid (g) 0.104 4.832 н/д н/д н/д 4.936 4.936
Glycine (g) 0.045 0.47 н/д н/д н/д 0.515 0.515
Proline (g) 0.074 1.617 н/д н/д н/д 1.691 1.691
Serine (g) 0.059 0.677 н/д н/д н/д 0.736 0.736
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.089 18.123 0.0 0.008 0.0 18.22 18.22
Phytosterols (mg) 46.035 н/д н/д н/д н/д 46.035 46.035
Monounsaturated Fat (g) 0.104 40.608 0.0 0.016 0.0 40.728 40.728
Polyunsaturated (g) 0.208 9.193 0.0 0.072 0.0 9.473 9.473