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Fig Coconut Oatmeal Breakfast Squares
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Mini
Текущий рейтинг: 4.0
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.%20The%20meat,%20poultry%20and%20diary%20they%20get%20is%20organic,%20humane%20and%20free%20range.%20They%20serve%20a%20nutritious%20and%20satisfying%20meal%20to%20kids%20with%20a%20variety%20of%20salads,%20soups,%20main%20courses,%20and%20desserts%20(mostly%20fruit%20based).%20They%20have%20a%20lot%20of%20options%20for%20vegans,%20vegetarians%20and%20flexible%20vegetarians%20(like%20my%20son).%20Something%20I%20really%20adore%20is%20their%20dessert%20serving%20size:%20as%20per%20my%20son%20they%20give%20a%20teeny%20tiny%20portion%20:-).%20That%20is%20quite%20in%20line%20with%20quick'n'healthy's%20dessert%20policy.%20The%20kids%20even%20get%20to%20eat%20pizza%20some%20days,%20but%20they%20stick%20to%20their%20ingredient%20standards.%3C/p%3E%3Cp%3ENow,%20these%20are%20all%20positives%20that%20I%20like%20about%20the%20school.%20On%20a%20regular%20day,%20I%20don't%20have%20to%20worry%20about%20what%20my%20son%20will%20get%20to%20eat.%20Then%20there%20are%20socials,%20the%20Valentine's%20day%20party,%20Halloween%20party%20and%20more,%20where%20the%20school%20chefs%20are%20not%20making%20the%20food.%20I%20am%20all%20for%20kids%20socializing%20and%20having%20fun%20with%20their%20friends.%20My%20problem%20is%20with%20the%20food%20(that%20too%20junk%20food)%20in%20these%20parties.%20In%20all%20these%20parties,%20they%20serve%20loads%20of%20sugar%20in%20the%20form%20of%20cupcakes,%20doughnuts,%20marshmallows,%20Gatorade,%20you%20name%20it.%20I%20don't%20complain%20to%20the%20volunteer%20parents%20because%20I%20usually%20cannot%20volunteer%20for%20these%20events%20because%20of%20work%20schedules%20and%20my%20long%20commute%20to%20school.%20I%20think%20I%20should%20not%20complain%20about%20things%20where%20I%20cannot%20really%20contribute%20to%20any%20change.%20What%20I%20can%20do%20is%20to%20supplement%20my%20son%20with%20something%20that%20he%20can%20fall%20back%20on.%20I%20have%20educated%20him%20enough%20to%20make%20good%20choices%20wherever%20possible.%20I%20give%20him%20a%20wholesome%20and%20filling%20breakfast%20and%20he%20usually%20checks%20on%20the%20web%20on%20what%20is%20for%20lunch%20that%20day%20at%20school.%20So%20if%20there%20a%20'party'%20in%20between%20in%20his%20class,%20he%20is%20generally%20not%20hungry%20(both%20literally%20and%20emotionally).%20The%20problem%20is%20when%20he%20has%20a%20social%20or%20party%20after%20school.%20On%20those%20occasions,%20I%20generally%20supplement%20him%20with%20something%20wholesome%20and%20filling%20that%20he%20can%20fall%20back%20on.%20Something%20like%20an%20energy%20bar,%20a%20box%20of%20cut%20fruits,%20or%20one%20banana.%3C/p%3E%3Cp%3EHere%20is%20one%20such%20quick'n'healthy%20option%20that%20you%20can%20make%20ahead.%20Made%20with%20oats,%20though%20I%20am%20pretty%20sure%20you%20can%20make%20this%20buckwheat%20if%20you%20want%20a%20gluten-free%20version.%20Send%20them%20to%20school%20as%20a%20snack%20or%20take%20with%20you%20to%20work%20as%20breakfast%20or%20snack.%20It%20is%20power%20packed,%20take%20along%20with%20your%20hiking%20trips,%20biking%20trips,%20or%20other%20outdoor%20activities.%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EDirections:%3C/p%3E%3Cp%3ESoak%20chopped%20fig%20in%201/2%20cup%20of%20warm%20water%20for%2030%20minutes%20to%20soften.%20Blend%20them%20in%20a%20blender%20or%20food%20processor.%20Add%20coconut%20oil%20also%20and%20continue%20blending%20till%20mixed%20well.%3C/p%3E%3Cp%3EPowder%20the%20flax%20seeds%20in%20your%20coffee%20grinder%20and%20mix%20with%201/2%20cup%20of%20water%20and%20set%20aside%20for%205%20minutes%20to%20gel.%3C/p%3E%3Cp%3EPowder%201%20cup%20of%20oats,%20mix%20with%20remaining%20dry%20ingredients%20in%20a%20bowl.%3C/p%3E%3Cp%3EMix%20in%20the%20fig-coconut%20oil%20mixture%20and%20flax%20meal.%20Mix%20well%20to%20form%20a%20rough%20dough.%3C/p%3E%3Cp%3ESpread%20into%20a%208%20X%208%20baking%20dish%20lined%20with%20parchment%20paper%20and%20press%20evenly.%3C/p%3E%3Cp%3EBake%20at%20350%20deg%20toaster%20oven%20for%2020-25%20minutes.%3C/p%3E%3Cp%3ELet%20it%20cool%20and%20cut%20into%202%20inch%20squares.%3C/p%3E%3Cp%3EThis%20makes%2016%20squares.%20Enjoy%20it%20for%20breakfast,%20or%20as%20a%20power%20snack%20:-)%3C/p%3E){kind=link}