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Рецепт Fig chutney - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 medium to large fresh figs diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 15 		onions
16.58g 		olive oil
2.7g 		sugar
3.67g 		balsamic vinegar
4.27g 		salt
0.4g 		Всего в порции Всего в рецепте
Protein (g) 0.13 0.0 0.0 0.02 0.0 0.16 2.4
Total Fat (g) 0.01 2.7 0.0 0.0 0.0 2.71 40.65
Carbohydrates (g) 1.25 0.0 3.6 0.73 0.0 5.57 83.55
Ash (g) 0.06 0.0 0.02 0.02 0.4 0.49 7.35
Calories (kcal) 5.304 23.868 13.933 3.755 0.0 46.86 702.9
Starch (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.12 н/д 3.47 0.0 н/д 3.59 53.85
Glucose (dextrose) (g) 0.37 н/д 0.05 0.32 н/д 0.75 11.25
Fructose (g) 0.33 н/д 0.04 0.31 н/д 0.69 10.35
Lactose (g) 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 15.12 0.0 0.05 3.26 0.0 18.44 276.6
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.83 0.0 3.56 0.64 0.0 5.03 75.45
Galactose (g) 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 н/д 0.0 0.1 1.5
Calcium (mg) 3.315 0.027 3.043 1.152 0.096 7.634 114.51
Iron (mg) 0.04 0.02 0.03 0.03 0.0 0.12 1.8
Magnesium (mg) 1.492 0.0 0.33 0.512 0.004 2.338 35.07
Phosphorus (mg) 4.476 0.0 0.147 0.811 0.0 5.433 81.495
Potassium (mg) 19.725 0.027 4.877 4.779 0.032 29.44 441.6
Sodium (mg) 1.326 0.054 1.027 0.981 155.032 158.42 2376.3
Zinc (mg) 0.02 0.0 0.0 0.0 0.0 0.03 0.45
Copper (mg) 0.01 0.0 0.002 0.001 0.0 0.013 0.195
Manganese (mg) 0.013 0.0 0.002 0.006 0.0 0.021 0.315
Selenium (mcg) 0.1 0.0 0.0 н/д 0.0 0.1 1.5
Vitamin A, IU (IU) 0.166 0.0 0.0 0.0 0.0 0.166 2.49
Retinol (mcg) н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.166 0.0 0.0 н/д 0.0 0.166 2.49
Vitamin E (mg) 0.0 0.39 0.0 н/д 0.0 0.39 5.85
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.995 0.0 0.0 н/д 0.0 0.995 14.925
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.02 н/д н/д н/д 0.02 0.3
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.8 0.0 0.0 0.0 0.0 0.8 12.0
Thiamin (mg) 0.007 0.0 0.0 н/д 0.0 0.007 0.105
Riboflavin (mg) 0.003 0.0 0.0 н/д 0.0 0.003 0.045
Niacin (mg) 0.022 0.0 0.004 н/д 0.0 0.026 0.39
Pantothenic acid (mg) 0.017 0.0 0.005 н/д 0.0 0.021 0.315
Vitamin B-6 (mg) 0.022 0.0 0.001 н/д 0.0 0.023 0.345
Folate (mcg) 3.812 0.0 0.037 н/д 0.0 3.849 57.735
Vitamin B-12 (mcg) н/д 0.0 0.0 н/д 0.0 0.0 0.0
Choline (mg) 0.9 0.0 0.1 н/д 0.0 1.0 15.0
Folic acid (mcg) н/д 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 н/д н/д 0.0 0.002 0.03
Threonine (g) 0.003 0.0 н/д н/д 0.0 0.003 0.045
Isoleucine (g) 0.002 0.0 н/д н/д 0.0 0.002 0.03
Leucine (g) 0.005 0.0 н/д н/д 0.0 0.005 0.075
Lysine (g) 0.005 0.0 н/д н/д 0.0 0.005 0.075
Methionine (g) 0.002 0.0 н/д н/д 0.0 0.002 0.03
Cystine (g) 0.002 0.0 н/д н/д 0.0 0.002 0.03
Phenylalanine (g) 0.003 0.0 н/д н/д 0.0 0.003 0.045
Tyrosine (g) 0.002 0.0 н/д н/д 0.0 0.002 0.03
Valine (g) 0.003 0.0 н/д н/д 0.0 0.003 0.045
Arginine (g) 0.018 0.0 н/д н/д 0.0 0.018 0.27
Histidine (g) 0.002 0.0 н/д н/д 0.0 0.002 0.03
Alanine (g) 0.003 0.0 н/д н/д 0.0 0.003 0.045
Aspartic acid (g) 0.012 0.0 н/д н/д 0.0 0.012 0.18
Glutamic acid (g) 0.03 0.0 н/д н/д 0.0 0.03 0.45
Glycine (g) 0.003 0.0 н/д н/д 0.0 0.003 0.045
Proline (g) 0.003 0.0 н/д н/д 0.0 0.003 0.045
Serine (g) 0.003 0.0 н/д н/д 0.0 0.003 0.045
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) н/д 0.373 0.0 0.0 0.0 0.373 5.595
Phytosterols (mg) н/д 5.967 н/д н/д 0.0 5.967 89.505
Monounsaturated Fat (g) н/д 1.97 0.0 н/д 0.0 1.97 29.55
Polyunsaturated (g) н/д 0.284 0.0 н/д 0.0 0.284 4.26