Рецепт Fig, Caramelized Onion, Prosciutto & Goat Cheese Pizza for Valentine’s Day - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	olive oil 18.0g	onion 63.0g	sugar 1.05g	orange marmalade 40.0g	figs 112.27g	prosciutto 36.86g	goat cheese 118.29g	rosemary 1.2g	fat 10.0g	saturated fat 4.0g	sugars 12.0g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.69	0.0	0.12	0.84	7.55	21.91	0.06	0.0	0.0	0.0	31.17	31.17
Total Fat (g)	18.0	0.06	0.0	0.0	0.34	1.99	24.94	0.18	9.98	4.0	0.0	59.49	59.49
Carbohydrates (g)	0.0	5.88	1.05	26.52	21.53	0.0	1.05	0.77	0.0	0.0	12.0	68.81	68.81
Ash (g)	0.0	0.22	0.0	0.08	0.74	0.39	1.87	0.08	0.0	0.0	0.0	3.38	3.38
Calories (kcal)	159.12	25.2	4.064	98.4	83.077	50.123	317.017	3.972	90.0	35.36	46.44	912.772	912.772
Starch (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.62	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.62	0.62
Glucose (dextrose) (g)	н/д	1.24	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	1.24	1.24
Fructose (g)	н/д	0.81	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.81	0.81
Lactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	56.14	0.0	13.28	88.81	26.87	71.86	0.11	0.02	0.0	0.0	257.1	257.1
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	2.67	1.05	24.0	18.25	0.0	1.05	н/д	0.0	0.0	11.99	59.02	59.02
Galactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	1.1	0.0	0.3	3.3	0.0	0.0	0.5	0.0	0.0	0.0	5.1	5.1
Calcium (mg)	0.18	14.49	0.011	15.2	39.293	2.211	165.606	15.36	0.0	0.0	0.12	252.471	252.471
Iron (mg)	0.1	0.13	0.0	0.06	0.42	0.37	2.25	0.35	0.0	0.0	0.0	3.68	3.68
Magnesium (mg)	0.0	6.3	0.0	0.8	19.085	9.214	18.926	2.64	0.0	0.0	0.0	56.965	56.965
Phosphorus (mg)	0.0	18.27	0.0	1.6	15.717	84.398	302.822	0.84	0.0	0.0	0.0	423.648	423.648
Potassium (mg)	0.18	91.98	0.021	14.8	260.457	135.995	30.755	11.46	0.0	0.0	0.24	545.888	545.888
Sodium (mg)	0.36	2.52	0.0	22.4	1.123	20.27	435.307	0.6	0.0	0.0	0.0	482.58	482.58
Zinc (mg)	0.0	0.11	0.0	0.02	0.17	0.84	1.09	0.04	0.0	0.0	0.0	2.26	2.26
Copper (mg)	0.0	0.025	0.0	0.036	0.079	0.029	0.864	0.007	0.0	0.0	0.0	1.039	1.039
Manganese (mg)	0.0	0.082	0.0	0.008	0.146	0.011	0.118	0.022	н/д	н/д	0.0	0.388	0.388
Selenium (mcg)	0.0	0.3	0.0	0.2	0.2	13.0	3.3	0.1	0.0	0.0	0.1	17.3	17.3
Vitamin A, IU (IU)	0.0	1.26	0.0	24.8	159.418	2.211	1221.936	37.536	0.0	0.0	0.0	1447.161	1447.161
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.737	334.761	0.0	0.0	0.0	0.0	335.498	335.498
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	1.2	7.859	0.737	340.675	1.872	0.0	0.0	0.0	352.343	352.343
Beta Carotene (mcg)	0.0	0.63	0.0	6.0	95.426	0.0	63.877	н/д	0.0	0.0	0.0	165.933	165.933
Vitamin E (mg)	2.58	0.01	0.0	0.02	0.12	0.06	0.21	н/д	0.29	0.37	0.0	3.68	3.68
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	2.52	0.0	23.2	10.104	0.0	0.0	н/д	0.0	0.0	0.0	35.824	35.824
Tocopherol, beta (mg)	0.02	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.02	0.02
Tocopherol, gamma (mg)	0.15	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.15	0.15
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	4.7	0.0	1.9	2.2	0.3	0.0	0.7	0.0	0.0	0.0	9.9	9.9
Thiamin (mg)	0.0	0.031	0.0	0.004	0.067	0.324	0.083	0.006	0.0	0.0	0.0	0.516	0.516
Riboflavin (mg)	0.0	0.019	0.0	0.012	0.056	0.085	0.45	0.005	0.0	0.0	0.002	0.629	0.629
Niacin (mg)	0.0	0.076	0.0	0.02	0.449	1.968	0.509	0.012	0.0	0.0	0.0	3.033	3.033
Pantothenic acid (mg)	0.0	0.076	0.0	0.008	0.337	0.299	0.804	н/д	0.0	0.0	0.0	1.523	1.523
Vitamin B-6 (mg)	0.0	0.076	0.0	0.008	0.123	0.184	0.296	0.021	0.0	0.0	0.0	0.708	0.708
Folate (mcg)	0.0	11.97	0.0	3.6	6.736	3.317	14.195	3.684	0.0	0.0	0.0	43.502	43.502
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.26	0.22	0.0	0.0	0.0	0.0	0.49	0.49
Choline (mg)	0.1	3.8	0.0	1.2	5.3	26.6	18.2	н/д	12.2	н/д	0.0	67.5	67.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.006	н/д	0.0	0.011	0.096	0.237	н/д	0.0	0.0	н/д	0.35	0.35
Threonine (g)	0.0	0.013	н/д	0.004	0.022	0.346	0.816	н/д	0.0	0.0	н/д	1.202	1.202
Isoleucine (g)	0.0	0.006	н/д	0.004	0.022	0.354	0.911	н/д	0.0	0.0	н/д	1.297	1.297
Leucine (g)	0.0	0.019	н/д	0.004	0.034	0.604	1.893	н/д	0.0	0.0	н/д	2.554	2.554
Lysine (g)	0.0	0.025	н/д	0.008	0.034	0.678	1.573	н/д	0.0	0.0	н/д	2.318	2.318
Methionine (g)	0.0	0.0	н/д	0.004	0.011	0.199	0.58	н/д	0.0	0.0	н/д	0.794	0.794
Cystine (g)	0.0	0.0	н/д	0.0	0.011	0.096	0.095	н/д	0.0	0.0	н/д	0.202	0.202
Phenylalanine (g)	0.0	0.019	н/д	0.004	0.022	0.302	0.875	н/д	0.0	0.0	н/д	1.223	1.223
Tyrosine (g)	0.0	0.006	н/д	0.004	0.034	0.262	0.852	н/д	0.0	0.0	н/д	1.157	1.157
Valine (g)	0.0	0.013	н/д	0.004	0.034	0.409	1.502	н/д	0.0	0.0	н/д	1.962	1.962
Arginine (g)	0.0	0.063	н/д	0.008	0.022	0.468	0.651	н/д	0.0	0.0	н/д	1.212	1.212
Histidine (g)	0.0	0.006	н/д	0.004	0.011	0.302	0.603	н/д	0.0	0.0	н/д	0.927	0.927
Alanine (g)	0.0	0.013	н/д	0.008	0.056	0.439	0.379	н/д	0.0	0.0	н/д	0.894	0.894
Aspartic acid (g)	0.0	0.057	н/д	0.016	0.202	0.7	1.088	н/д	0.0	0.0	н/д	2.063	2.063
Glutamic acid (g)	0.0	0.164	н/д	0.012	0.079	1.183	4.081	н/д	0.0	0.0	н/д	5.518	5.518
Glycine (g)	0.0	0.019	н/д	0.012	0.034	0.357	0.248	н/д	0.0	0.0	н/д	0.67	0.67
Proline (g)	0.0	0.006	н/д	0.008	0.056	0.302	2.65	н/д	0.0	0.0	н/д	3.022	3.022
Serine (g)	0.0	0.013	н/д	0.004	0.045	0.313	0.84	н/д	0.0	0.0	н/д	1.215	1.215
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	25.061	54.413	0.0	10.2	0.0	0.0	89.675	89.675
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.103	н/д	0.103	0.103
Saturated Fat (g)	2.486	0.025	0.0	0.0	0.067	0.689	17.247	0.088	2.94	0.297	0.0	23.84	23.84
Phytosterols (mg)	39.78	9.45	н/д	н/д	34.802	н/д	н/д	0.696	0.0	10.0	н/д	94.728	94.728
Monounsaturated Fat (g)	13.133	0.006	0.0	0.0	0.079	0.899	5.69	0.036	4.29	0.909	0.0	25.042	25.042
Polyunsaturated (g)	1.894	0.013	0.0	0.0	0.157	0.214	0.591	0.028	2.31	2.606	0.0	7.812	7.812