Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Prep time: 25 mins
Cook time: 75 mins
Total time: 1 hour 40 mins Ingredients Roasted, Fig Basted Butternut Squash
2 medium butternut squash ¼ tsp kosher salt 6 Tbsp unsalted butter 4 Tbsp fig jam 2 Tbsp maple syrup Quinoa, Apple, and Fig Stuffing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		butternut squash
0.0g 		quinoa
340.0g 		Всего в порции Всего в рецепте
Protein (g) н/д 48.01 48.01 48.01
Total Fat (g) н/д 20.64 20.64 20.64
Carbohydrates (g) н/д 218.14 218.14 218.14
Ash (g) н/д 8.09 8.09 8.09
Calories (kcal) н/д 1251.2 1251.2 1251.2
Starch (g) н/д 177.55 177.55 177.55
Sucrose (g) н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 0.0
Lactose (g) н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0
Alcohol (g) н/д н/д 0.0 0.0
Water (g) н/д 45.15 45.15 45.15
Caffeine (mg) н/д н/д 0.0 0.0
Theobromine (mg) н/д н/д 0.0 0.0
Sugars (g) н/д н/д 0.0 0.0
Galactose (g) н/д н/д 0.0 0.0
Dietary Fiber (g) н/д 23.8 23.8 23.8
Calcium (mg) н/д 159.8 159.8 159.8
Iron (mg) н/д 15.54 15.54 15.54
Magnesium (mg) н/д 669.8 669.8 669.8
Phosphorus (mg) н/д 1553.8 1553.8 1553.8
Potassium (mg) н/д 1914.2 1914.2 1914.2
Sodium (mg) н/д 17.0 17.0 17.0
Zinc (mg) н/д 10.54 10.54 10.54
Copper (mg) н/д 2.006 2.006 2.006
Manganese (mg) н/д 6.902 6.902 6.902
Selenium (mcg) н/д 28.9 28.9 28.9
Vitamin A, IU (IU) н/д 47.6 47.6 47.6
Retinol (mcg) н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 3.4 3.4 3.4
Beta Carotene (mcg) н/д 27.2 27.2 27.2
Vitamin E (mg) н/д 8.3 8.3 8.3
Vitamin D (IU) н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 554.2 554.2 554.2
Tocopherol, beta (mg) н/д 0.27 0.27 0.27
Tocopherol, gamma (mg) н/д 15.47 15.47 15.47
Tocopherol, delta (mg) н/д 1.19 1.19 1.19
Vitamin C (mg) н/д н/д 0.0 0.0
Thiamin (mg) н/д 1.224 1.224 1.224
Riboflavin (mg) н/д 1.088 1.088 1.088
Niacin (mg) н/д 5.168 5.168 5.168
Pantothenic acid (mg) н/д 2.618 2.618 2.618
Vitamin B-6 (mg) н/д 1.666 1.666 1.666
Folate (mcg) н/д 625.6 625.6 625.6
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0
Choline (mg) н/д 238.7 238.7 238.7
Folic acid (mcg) н/д 0.0 0.0 0.0
Tryptophan (g) н/д 0.578 0.578 0.578
Threonine (g) н/д 1.428 1.428 1.428
Isoleucine (g) н/д 1.7 1.7 1.7
Leucine (g) н/д 2.856 2.856 2.856
Lysine (g) н/д 2.618 2.618 2.618
Methionine (g) н/д 1.054 1.054 1.054
Cystine (g) н/д 0.68 0.68 0.68
Phenylalanine (g) н/д 2.006 2.006 2.006
Tyrosine (g) н/д 0.918 0.918 0.918
Valine (g) н/д 2.006 2.006 2.006
Arginine (g) н/д 3.706 3.706 3.706
Histidine (g) н/д 1.394 1.394 1.394
Alanine (g) н/д 2.006 2.006 2.006
Aspartic acid (g) н/д 3.842 3.842 3.842
Glutamic acid (g) н/д 6.358 6.358 6.358
Glycine (g) н/д 2.346 2.346 2.346
Proline (g) н/д 2.618 2.618 2.618
Serine (g) н/д 1.938 1.938 1.938
Cholesterol (mg) н/д 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 0.0
Saturated Fat (g) н/д 2.414 2.414 2.414
Phytosterols (mg) н/д н/д 0.0 0.0
Monounsaturated Fat (g) н/д 5.474 5.474 5.474
Polyunsaturated (g) н/д 11.186 11.186 11.186