Рецепт Fifty Dumplings (Jiao Zi) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. finely chopped Chinese garlic chives, leeks, or possibly scallion greens
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cabbage
92.4g 		salt
6.0g 		pork
340.19g 		soy sauce
32.0g 		rice wine
14.55g 		sesame oil
27.2g 		ginger
2.79g 		garlic
3.65g 		Всего в порции Всего в рецепте
Protein (g) 1.39 0.0 57.42 2.01 0.07 0.0 0.05 0.23 61.18 61.18
Total Fat (g) 0.18 0.0 72.09 0.01 0.0 27.2 0.02 0.02 99.52 99.52
Carbohydrates (g) 2.01 0.0 0.0 2.44 0.73 0.0 0.5 1.21 6.88 6.88
Ash (g) 0.74 5.99 2.96 4.9 0.0 0.0 0.02 0.05 14.66 14.66
Calories (kcal) 12.012 0.0 894.7 16.96 19.497 240.448 2.232 5.444 1191.293 1191.293
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 2.3 0.0 0.0 0.0 2.3 2.3
Water (g) 88.08 0.01 207.72 22.65 11.41 0.0 2.2 2.14 334.2 334.2
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.09 0.0 н/д 0.54 0.0 0.0 0.05 0.04 1.72 1.72
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.0 0.3 0.0 0.0 0.1 0.1 1.3 1.3
Calcium (mg) 97.02 1.44 47.627 6.08 0.728 0.0 0.446 6.614 159.954 159.954
Iron (mg) 0.74 0.02 2.99 0.62 0.01 0.0 0.02 0.06 4.46 4.46
Magnesium (mg) 17.556 0.06 64.636 13.76 0.873 0.0 1.2 0.914 98.998 98.998
Phosphorus (mg) 34.188 0.0 595.333 40.0 0.873 0.0 0.949 5.591 676.933 676.933
Potassium (mg) 232.848 0.48 976.345 69.44 3.638 0.0 11.579 14.653 1308.982 1308.982
Sodium (mg) 60.06 2325.48 190.506 1803.84 0.291 0.0 0.363 0.621 4381.161 4381.161
Zinc (mg) 0.18 0.01 7.48 0.17 0.0 0.0 0.01 0.04 7.89 7.89
Copper (mg) 0.018 0.002 0.17 0.032 0.001 0.0 0.006 0.011 0.241 0.241
Manganese (mg) 0.148 0.006 0.034 0.134 н/д н/д 0.006 0.061 0.39 0.39
Selenium (mcg) 0.5 0.0 83.7 0.2 0.2 0.0 0.0 0.5 85.1 85.1
Vitamin A, IU (IU) 4128.432 0.0 23.813 0.0 0.0 0.0 0.0 0.329 4152.574 4152.574
Retinol (mcg) 0.0 0.0 6.804 0.0 0.0 0.0 0.0 0.0 6.804 6.804
Vitamin A, RAE (mcg_RAE) 206.052 0.0 6.804 0.0 0.0 0.0 0.0 0.0 212.856 212.856
Beta Carotene (mcg) 2477.244 0.0 н/д 0.0 0.0 0.0 0.0 0.183 2477.427 2477.427
Vitamin E (mg) 0.08 0.0 н/д 0.0 0.0 0.38 0.01 0.0 0.47 0.47
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 36.96 0.0 н/д 0.0 0.0 0.0 0.0 0.585 37.545 37.545
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 41.6 0.0 2.4 0.0 0.0 0.0 0.1 1.1 45.2 45.2
Thiamin (mg) 0.037 0.0 2.483 0.01 0.0 0.0 0.001 0.007 2.538 2.538
Riboflavin (mg) 0.065 0.0 0.816 0.054 0.0 0.0 0.001 0.004 0.94 0.94
Niacin (mg) 0.462 0.0 14.764 0.704 0.0 0.0 0.021 0.026 15.977 15.977
Pantothenic acid (mg) 0.083 0.0 2.279 0.096 н/д 0.0 0.006 0.022 2.486 2.486
Vitamin B-6 (mg) 0.176 0.0 1.293 0.048 0.0 0.0 0.004 0.045 1.566 1.566
Folate (mcg) 60.984 0.0 17.01 4.48 0.0 0.0 0.307 0.11 82.89 82.89
Vitamin B-12 (mcg) 0.0 0.0 2.38 0.0 0.0 0.0 0.0 0.0 2.38 2.38
Choline (mg) 5.9 0.0 н/д 5.9 0.0 0.1 0.8 0.8 13.5 13.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.018 0.0 0.714 0.029 н/д 0.0 0.0 0.003 0.765 0.765
Threonine (g) 0.046 0.0 2.619 0.08 н/д 0.0 0.001 0.006 2.753 2.753
Isoleucine (g) 0.083 0.0 2.688 0.096 н/д 0.0 0.001 0.008 2.876 2.876
Leucine (g) 0.083 0.0 4.593 0.16 н/д 0.0 0.002 0.011 4.849 4.849
Lysine (g) 0.083 0.0 5.171 0.115 н/д 0.0 0.002 0.01 5.381 5.381
Methionine (g) 0.009 0.0 1.531 0.029 н/д 0.0 0.0 0.003 1.572 1.572
Cystine (g) 0.018 0.0 0.748 0.035 н/д 0.0 0.0 0.003 0.805 0.805
Phenylalanine (g) 0.037 0.0 2.279 0.106 н/д 0.0 0.001 0.007 2.43 2.43
Tyrosine (g) 0.028 0.0 2.007 0.074 н/д 0.0 0.001 0.003 2.112 2.112
Valine (g) 0.065 0.0 3.13 0.099 н/д 0.0 0.002 0.011 3.306 3.306
Arginine (g) 0.074 0.0 3.572 0.138 н/д 0.0 0.001 0.023 3.808 3.808
Histidine (g) 0.028 0.0 2.279 0.051 н/д 0.0 0.001 0.004 2.363 2.363
Alanine (g) 0.083 0.0 3.334 0.09 н/д 0.0 0.001 0.005 3.512 3.512
Aspartic acid (g) 0.102 0.0 5.341 0.214 н/д 0.0 0.006 0.018 5.681 5.681
Glutamic acid (g) 0.333 0.0 8.981 0.474 н/д 0.0 0.004 0.03 9.821 9.821
Glycine (g) 0.037 0.0 2.722 0.09 н/д 0.0 0.001 0.007 2.857 2.857
Proline (g) 0.028 0.0 2.313 0.147 н/д 0.0 0.001 0.004 2.493 2.493
Serine (g) 0.046 0.0 2.381 0.115 н/д 0.0 0.001 0.007 2.551 2.551
Cholesterol (mg) 0.0 0.0 244.937 0.0 0.0 0.0 0.0 0.0 244.937 244.937
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.028 0.0 26.773 0.003 0.0 3.862 0.006 0.003 30.675 30.675
Phytosterols (mg) н/д 0.0 н/д н/д н/д 235.28 0.419 н/д 235.699 235.699
Monounsaturated Fat (g) 0.018 0.0 32.114 0.003 0.0 10.798 0.004 0.0 42.939 42.939
Polyunsaturated (g) 0.092 0.0 6.498 0.006 0.0 11.342 0.004 0.009 17.952 17.952