Рецепт Fifteen Minutes Pizza - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 pcs Ham
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		ham
0.0g 		tomatoes paste
170.0g 		olives
13.5g 		mozzarella cheese
7.0g 		cherry tomatoes
56.42g 		Всего в порции Всего в рецепте
Protein (g) н/д 7.34 0.0 1.82 0.5 9.66 9.66
Total Fat (g) н/д 0.8 13.5 1.4 0.11 15.81 15.81
Carbohydrates (g) н/д 32.15 0.0 0.27 2.21 34.63 34.63
Ash (g) н/д 4.76 н/д н/д 0.28 5.04 5.04
Calories (kcal) н/д 139.4 119.34 21.14 10.156 290.036 290.036
Starch (g) н/д 0.37 н/д н/д 0.0 0.37 0.37
Sucrose (g) н/д 0.51 н/д н/д 0.0 0.51 0.51
Glucose (dextrose) (g) н/д 9.78 н/д н/д 0.71 10.48 10.48
Fructose (g) н/д 9.95 н/д н/д 0.77 10.72 10.72
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.48 н/д н/д 0.0 0.48 0.48
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 124.95 0.0 3.25 53.32 181.52 181.52
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 20.71 0.0 0.04 1.48 22.23 22.23
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) н/д 7.0 0.0 0.0 0.7 7.6 7.6
Calcium (mg) н/д 61.2 0.135 51.17 5.642 118.147 118.147
Iron (mg) н/д 5.07 0.08 0.02 0.15 5.31 5.31
Magnesium (mg) н/д 71.4 0.0 1.82 6.206 79.426 79.426
Phosphorus (mg) н/д 141.1 0.0 36.68 13.541 191.321 191.321
Potassium (mg) н/д 1723.8 0.135 6.65 133.715 1864.3 1864.3
Sodium (mg) н/д 1343.0 0.27 36.96 2.821 1383.051 1383.051
Zinc (mg) н/д 1.07 0.0 0.22 0.1 1.39 1.39
Copper (mg) н/д 0.629 0.0 0.002 0.034 0.665 0.665
Manganese (mg) н/д 0.51 н/д н/д 0.062 0.572 0.572
Selenium (mcg) н/д 9.0 0.0 1.1 0.0 10.2 10.2
Vitamin A, IU (IU) н/д 2592.5 н/д н/д 469.979 3062.479 3062.479
Retinol (mcg) н/д 0.0 0.0 10.92 0.0 10.92 10.92
Vitamin A, RAE (mcg_RAE) н/д 129.2 0.0 11.2 23.696 164.096 164.096
Beta Carotene (mcg) н/д 1531.7 0.0 3.57 253.326 1788.596 1788.596
Vitamin E (mg) н/д 7.31 1.94 0.03 0.3 9.58 9.58
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 48898.8 0.0 0.0 1451.687 50350.487 50350.487
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 69.397 69.397 69.397
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.01 0.01 0.01
Tocopherol, gamma (mg) н/д 0.88 н/д н/д 0.07 0.95 0.95
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) н/д 37.2 0.0 0.0 7.2 44.4 44.4
Thiamin (mg) н/д 0.102 0.0 0.007 0.023 0.132 0.132
Riboflavin (mg) н/д 0.255 0.0 0.023 0.011 0.289 0.289
Niacin (mg) н/д 5.236 0.0 0.008 0.333 5.577 5.577
Pantothenic acid (mg) н/д 0.238 н/д н/д 0.051 0.289 0.289
Vitamin B-6 (mg) н/д 0.374 0.0 0.006 0.045 0.425 0.425
Folate (mcg) н/д 20.4 0.0 0.7 8.463 29.563 29.563
Vitamin B-12 (mcg) н/д 0.0 0.0 0.16 0.0 0.16 0.16
Choline (mg) н/д 65.5 0.0 1.0 3.8 70.3 70.3
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.051 н/д н/д 0.006 0.057 0.057
Threonine (g) н/д 0.17 н/д н/д 0.017 0.187 0.187
Isoleucine (g) н/д 0.119 н/д н/д 0.011 0.13 0.13
Leucine (g) н/д 0.187 н/д н/д 0.017 0.204 0.204
Lysine (g) н/д 0.204 н/д н/д 0.017 0.221 0.221
Methionine (g) н/д 0.034 н/д н/д 0.006 0.04 0.04
Cystine (g) н/д 0.034 н/д н/д 0.006 0.04 0.04
Phenylalanine (g) н/д 0.204 н/д н/д 0.039 0.243 0.243
Tyrosine (g) н/д 0.085 н/д н/д 0.006 0.091 0.091
Valine (g) н/д 0.136 н/д н/д 0.011 0.147 0.147
Arginine (g) н/д 0.119 н/д н/д 0.011 0.13 0.13
Histidine (g) н/д 0.102 н/д н/д 0.006 0.108 0.108
Alanine (g) н/д 0.34 н/д н/д 0.017 0.357 0.357
Aspartic acid (g) н/д 1.19 н/д н/д 0.079 1.269 1.269
Glutamic acid (g) н/д 3.23 н/д н/д 0.243 3.473 3.473
Glycine (g) н/д 0.102 н/д н/д 0.011 0.113 0.113
Proline (g) н/д 0.136 н/д н/д 0.011 0.147 0.147
Serine (g) н/д 0.187 н/д н/д 0.017 0.204 0.204
Cholesterol (mg) н/д 0.0 0.0 3.78 0.0 3.78 3.78
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.17 1.864 0.762 0.017 2.813 2.813
Phytosterols (mg) н/д н/д н/д н/д 3.949 3.949 3.949
Monounsaturated Fat (g) н/д 0.119 9.85 0.34 0.017 10.325 10.325
Polyunsaturated (g) н/д 0.272 1.42 0.036 0.045 1.773 1.773