Рецепт Fiesta Turkey Tacos - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Honeysuckle White grnd turkey
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
13.5g 		onion
72.0g 		garlic
5.22g 		cumin
2.1g 		chili
7.5g 		salt
3.0g 		taco shells
5.28g 		tomato
67.8g 		olives
108.0g 		onions
24.0g 		cheddar cheese
66.0g 		lettuce
22.4g 		avocado
50.0g 		cilantro
1.7g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.79 0.33 0.37 0.92 0.0 0.37 0.6 0.0 0.44 16.43 0.3 1.0 0.04 21.6 21.6
Total Fat (g) 13.5 0.07 0.03 0.47 1.26 0.0 1.1 0.14 108.0 0.05 21.87 0.05 7.33 0.01 153.86 153.86
Carbohydrates (g) 0.0 6.72 1.73 0.93 4.1 0.0 3.31 2.66 0.0 1.76 0.84 0.51 4.27 0.06 26.89 26.89
Ash (g) 0.0 0.25 0.08 0.16 0.64 2.99 н/д 0.34 н/д 0.19 2.59 0.12 н/д 0.02 7.4 7.4
Calories (kcal) 119.34 28.8 7.778 7.875 23.55 0.0 24.658 12.203 954.72 7.68 265.98 3.584 80.0 0.391 1536.559 1536.559
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.71 н/д н/д 0.06 н/д н/д 0.0 н/д н/д 0.16 0.0 н/д н/д 0.93 0.93
Glucose (dextrose) (g) н/д 1.42 н/д н/д 0.16 н/д н/д 0.85 н/д н/д н/д 0.04 н/д н/д 2.47 2.47
Fructose (g) н/д 0.93 н/д н/д 0.32 н/д н/д 0.93 н/д н/д н/д 0.06 н/д н/д 2.24 2.24
Lactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.15 0.0 н/д н/д 0.15 0.15
Maltose (g) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.1 0.0 н/д н/д 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 0.0 64.16 3.06 0.17 0.58 0.01 0.39 64.07 0.0 21.56 24.26 21.42 36.62 1.57 237.85 237.85
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.05 0.05 0.05 0.54 0.0 0.06 1.78 0.0 0.56 0.34 0.11 0.33 0.01 6.89 6.89
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.2 0.1 0.2 2.6 0.0 0.2 0.8 0.0 0.6 0.0 0.2 3.4 0.0 9.4 9.4
Calcium (mg) 0.135 16.56 9.448 19.551 20.85 0.72 5.333 6.78 1.08 17.28 475.86 7.392 6.0 1.139 588.128 588.128
Iron (mg) 0.08 0.15 0.09 1.39 1.07 0.01 0.1 0.18 0.6 0.36 0.45 0.27 0.28 0.03 5.05 5.05
Magnesium (mg) 0.0 7.2 1.305 7.686 12.75 0.03 4.488 7.457 0.0 4.8 18.48 2.688 14.5 0.442 81.826 81.826
Phosphorus (mg) 0.0 20.88 7.987 10.479 22.725 0.0 11.933 16.271 0.0 8.88 337.92 6.272 26.0 0.816 470.162 470.162
Potassium (mg) 0.135 105.12 20.932 37.548 143.7 0.24 11.774 160.674 1.08 66.24 64.68 41.888 242.5 8.857 905.369 905.369
Sodium (mg) 0.27 2.88 0.887 3.528 75.75 1162.74 20.539 3.39 2.16 3.84 409.86 5.6 3.5 0.782 1695.726 1695.726
Zinc (mg) 0.0 0.12 0.06 0.1 0.2 0.0 0.09 0.12 0.0 0.09 2.05 0.04 0.32 0.01 3.21 3.21
Copper (mg) 0.0 0.029 0.016 0.018 0.032 0.001 0.007 0.041 0.0 0.019 0.02 0.007 0.095 0.004 0.288 0.288
Manganese (mg) 0.0 0.094 0.087 0.07 0.163 0.003 н/д 0.075 н/д 0.038 0.007 0.045 н/д 0.007 0.588 0.588
Selenium (mcg) 0.0 0.4 0.7 0.1 0.5 0.0 0.3 0.0 0.0 0.1 9.2 0.3 0.2 0.0 11.8 11.8
Vitamin A, IU (IU) 0.0 1.44 0.47 26.67 2223.75 0.0 н/д 564.732 н/д 239.28 661.32 1678.208 н/д 114.716 5510.586 5510.586
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 170.28 н/д 0.0 0.0 170.28 170.28
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.344 111.225 0.0 0.053 28.474 0.0 12.0 174.9 84.0 3.5 5.729 421.225 421.225
Beta Carotene (mcg) 0.0 0.72 0.261 16.002 1125.0 0.0 0.158 304.4 0.0 143.52 56.1 1006.88 31.0 66.81 2750.851 2750.851
Vitamin E (mg) 1.94 0.01 0.0 0.07 2.18 0.0 0.04 0.37 15.5 0.13 0.19 0.03 1.04 0.04 21.54 21.54
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 7.92 н/д н/д н/д 7.92 7.92
Lycopene (mcg) 0.0 0.0 0.0 0.0 1.575 0.0 0.158 1744.365 0.0 0.0 0.0 0.0 0.0 0.0 1746.099 1746.099
Lutein + zeaxanthin (mcg) 0.0 2.88 0.835 9.408 23.25 0.0 5.597 83.388 0.0 272.88 0.0 386.176 135.5 14.705 934.619 934.619
Tocopherol, beta (mg) 0.01 0.0 н/д н/д 0.03 н/д н/д 0.01 н/д н/д н/д 0.0 н/д н/д 0.05 0.05
Tocopherol, gamma (mg) 0.11 0.0 н/д н/д 0.23 н/д н/д 0.08 н/д н/д 0.0 0.05 н/д н/д 0.48 0.48
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.02 н/д н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.02 0.02
Vitamin C (mg) 0.0 5.3 1.6 0.2 4.8 0.0 0.0 8.6 0.0 4.5 0.0 0.8 5.0 0.5 31.3 31.3
Thiamin (mg) 0.0 0.036 0.01 0.013 0.026 0.0 0.012 0.027 0.0 0.014 0.02 0.013 0.035 0.001 0.208 0.208
Riboflavin (mg) 0.0 0.022 0.006 0.007 0.059 0.0 0.004 0.014 0.0 0.019 0.251 0.018 0.065 0.003 0.467 0.467
Niacin (mg) 0.0 0.086 0.037 0.096 0.592 0.0 0.099 0.4 0.0 0.127 0.053 0.072 0.87 0.019 2.45 2.45
Pantothenic acid (mg) 0.0 0.086 0.031 н/д н/д 0.0 н/д 0.061 н/д 0.019 0.271 0.031 н/д 0.01 0.51 0.51
Vitamin B-6 (mg) 0.0 0.086 0.065 0.009 0.275 0.0 0.011 0.054 0.0 0.014 0.046 0.022 0.13 0.003 0.716 0.716
Folate (mcg) 0.0 13.68 0.157 0.21 7.5 0.0 3.643 10.169 0.0 15.36 11.88 8.064 40.5 1.054 112.217 112.217
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.55 н/д 0.0 0.0 0.55 0.55
Choline (mg) 0.0 4.4 1.2 0.5 5.0 0.0 1.6 4.5 0.3 1.4 10.9 2.6 7.1 0.2 39.8 39.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.267 0.0 0.0 0.0 0.0 н/д 0.0 0.0 1.267 1.267
Tryptophan (g) 0.0 0.007 0.004 н/д н/д 0.0 н/д 0.007 н/д 0.005 0.211 0.004 н/д н/д 0.238 0.238
Threonine (g) 0.0 0.014 0.008 н/д н/д 0.0 н/д 0.02 н/д 0.017 0.587 0.011 н/д н/д 0.658 0.658
Isoleucine (g) 0.0 0.007 0.011 н/д н/д 0.0 н/д 0.014 н/д 0.019 1.023 0.009 н/д н/д 1.083 1.083
Leucine (g) 0.0 0.022 0.016 н/д н/д 0.0 н/д 0.02 н/д 0.026 1.577 0.016 н/д н/д 1.678 1.678
Lysine (g) 0.0 0.029 0.014 н/д н/д 0.0 н/д 0.02 н/д 0.022 1.366 0.011 н/д н/д 1.462 1.462
Methionine (g) 0.0 0.0 0.004 н/д н/д 0.0 н/д 0.007 н/д 0.005 0.429 0.004 н/д н/д 0.449 0.449
Cystine (g) 0.0 0.0 0.004 н/д н/д 0.0 н/д 0.007 н/д н/д 0.086 0.002 н/д н/д 0.098 0.098
Phenylalanine (g) 0.0 0.022 0.009 н/д н/д 0.0 н/д 0.047 н/д 0.014 0.865 0.016 н/д н/д 0.973 0.973
Tyrosine (g) 0.0 0.007 0.004 н/д н/д 0.0 н/д 0.007 н/д 0.012 0.792 0.007 н/д н/д 0.829 0.829
Valine (g) 0.0 0.014 0.015 н/д н/д 0.0 н/д 0.014 н/д 0.019 1.096 0.011 н/д н/д 1.169 1.169
Arginine (g) 0.0 0.072 0.033 н/д н/д 0.0 н/д 0.014 н/д 0.031 0.62 0.009 н/д н/д 0.779 0.779
Histidine (g) 0.0 0.007 0.006 н/д н/д 0.0 н/д 0.007 н/д 0.007 0.574 0.004 н/д н/д 0.606 0.606
Alanine (g) 0.0 0.014 0.007 н/д н/д 0.0 н/д 0.02 н/д 0.019 0.462 0.011 н/д н/д 0.534 0.534
Aspartic acid (g) 0.0 0.065 0.026 н/д н/д 0.0 н/д 0.095 н/д 0.041 1.056 0.031 н/д н/д 1.313 1.313
Glutamic acid (g) 0.0 0.187 0.042 н/д н/д 0.0 н/д 0.292 н/д 0.091 4.019 0.036 н/д н/д 4.667 4.667
Glycine (g) 0.0 0.022 0.01 н/д н/д 0.0 н/д 0.014 н/д 0.022 0.284 0.011 н/д н/д 0.362 0.362
Proline (g) 0.0 0.007 0.005 н/д н/д 0.0 н/д 0.014 н/д 0.029 1.855 0.009 н/д н/д 1.918 1.918
Serine (g) 0.0 0.014 0.01 н/д н/д 0.0 н/д 0.02 н/д 0.019 0.964 0.009 н/д н/д 1.036 1.036
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 69.3 н/д 0.0 0.0 69.3 69.3
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.864 0.029 0.005 0.032 0.221 0.0 0.33 0.02 14.915 0.007 13.919 н/д 1.065 0.0 32.408 32.408
Phytosterols (mg) 29.835 10.8 н/д 1.428 6.225 0.0 н/д 4.746 н/д н/д н/д н/д н/д 0.085 53.119 53.119
Monounsaturated Fat (g) 9.85 0.007 0.001 0.295 0.268 0.0 0.34 0.02 78.797 0.007 6.197 н/д 4.9 0.005 100.686 100.686
Polyunsaturated (g) 1.42 0.014 0.013 0.069 0.56 0.0 0.39 0.054 11.362 0.017 0.62 н/д 0.91 0.001 15.429 15.429