Рецепт Fiesta Style Ribeye Steaks - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	beef ribeye 214.36g	lime juice 7.56g	flour tortillas 0.0g	colby 14.13g	salsa 59.15g	Всего в порции	Всего в рецепте
Protein (g)	58.46	0.03	н/д	3.36	0.89	62.73	250.92
Total Fat (g)	31.6	0.01	н/д	4.54	0.12	36.26	145.04
Carbohydrates (g)	0.0	0.64	н/д	0.36	4.14	5.14	20.56
Ash (g)	2.36	0.02	н/д	0.47	0.95	3.8	15.2
Calories (kcal)	529.469	1.891	н/д	55.653	21.293	608.305	2433.22
Starch (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.04	н/д	н/д	н/д	0.04	0.16
Glucose (dextrose) (g)	н/д	0.05	н/д	н/д	н/д	0.05	0.2
Fructose (g)	н/д	0.05	н/д	н/д	н/д	0.05	0.2
Lactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	123.3	6.87	н/д	5.4	53.06	188.62	754.48
Caffeine (mg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Sugars (g)	0.0	0.13	н/д	0.07	н/д	0.2	0.8
Galactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	н/д	0.0	0.8	0.9	3.6
Calcium (mg)	42.872	1.059	н/д	96.756	7.098	147.785	591.14
Iron (mg)	3.75	0.01	н/д	0.11	1.32	5.19	20.76
Magnesium (mg)	49.303	0.605	н/д	3.673	9.464	63.044	252.176
Phosphorus (mg)	454.443	1.059	н/д	64.551	17.744	537.797	2151.188
Potassium (mg)	728.824	8.848	н/д	17.939	159.698	915.309	3661.236
Sodium (mg)	120.042	0.151	н/д	85.315	254.334	459.842	1839.368
Zinc (mg)	10.57	0.01	н/д	0.43	0.1	11.11	44.44
Copper (mg)	0.171	0.002	н/д	0.006	0.059	0.239	0.956
Manganese (mg)	0.021	0.002	н/д	0.001	н/д	0.024	0.096
Selenium (mcg)	63.2	0.0	н/д	2.0	0.2	65.5	262.0
Vitamin A, IU (IU)	0.0	3.781	н/д	140.403	325.311	469.495	1877.98
Retinol (mcg)	0.0	0.0	н/д	36.301	0.0	36.301	145.204
Vitamin A, RAE (mcg_RAE)	0.0	0.151	н/д	37.29	16.561	54.003	216.012
Beta Carotene (mcg)	0.0	2.269	н/д	11.583	н/д	13.851	55.404
Vitamin E (mg)	0.96	0.02	н/д	0.04	н/д	1.02	4.08
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Tocopherol, beta (mg)	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	2.3	н/д	0.0	2.4	4.6	18.4
Thiamin (mg)	0.15	0.002	н/д	0.003	0.03	0.185	0.74
Riboflavin (mg)	0.279	0.002	н/д	0.054	0.018	0.352	1.408
Niacin (mg)	15.563	0.011	н/д	0.013	0.639	16.225	64.9
Pantothenic acid (mg)	1.158	0.009	н/д	0.03	н/д	1.196	4.784
Vitamin B-6 (mg)	1.222	0.003	н/д	0.011	0.089	1.325	5.3
Folate (mcg)	17.149	0.756	н/д	2.543	11.238	31.686	126.744
Vitamin B-12 (mcg)	3.43	0.0	н/д	0.12	0.0	3.55	14.2
Choline (mg)	н/д	0.4	н/д	2.2	н/д	2.6	10.4
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.386	0.0	н/д	0.044	н/д	0.43	1.72
Threonine (g)	2.337	0.0	н/д	0.12	н/д	2.457	9.828
Isoleucine (g)	2.658	0.0	н/д	0.209	н/д	2.867	11.468
Leucine (g)	4.652	0.002	н/д	0.322	н/д	4.975	19.9
Lysine (g)	4.93	0.002	н/д	0.28	н/д	5.211	20.844
Methionine (g)	1.522	0.0	н/д	0.088	н/д	1.61	6.44
Cystine (g)	0.75	0.0	н/д	0.017	н/д	0.767	3.068
Phenylalanine (g)	2.315	0.001	н/д	0.177	н/д	2.492	9.968
Tyrosine (g)	1.865	0.0	н/д	0.162	н/д	2.027	8.108
Valine (g)	2.894	0.001	н/д	0.225	н/д	3.119	12.476
Arginine (g)	3.773	0.002	н/д	0.127	н/д	3.901	15.604
Histidine (g)	1.865	0.0	н/д	0.117	н/д	1.982	7.928
Alanine (g)	3.558	0.002	н/д	0.095	н/д	3.655	14.62
Aspartic acid (g)	5.316	0.008	н/д	0.216	н/д	5.541	22.164
Glutamic acid (g)	8.767	0.005	н/д	0.821	н/д	9.593	38.372
Glycine (g)	3.558	0.001	н/д	0.058	н/д	3.617	14.468
Proline (g)	2.787	0.002	н/д	0.379	н/д	3.167	12.668
Serine (g)	2.294	0.003	н/д	0.196	н/д	2.493	9.972
Cholesterol (mg)	237.94	0.0	н/д	13.419	0.0	251.358	1005.432
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	12.261	0.001	н/д	2.856	0.018	15.136	60.544
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	12.926	0.001	н/д	1.311	0.012	14.249	56.996
Polyunsaturated (g)	1.179	0.002	н/д	0.134	0.065	1.38	5.52