Рецепт Fiesta Ranch Potatoes With Creamy Chile Dip - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
potatoes
99.84g |
oil
3.4g |
cream
57.5g |
chilies
25.66g |
ranch
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|
Protein (g) | 2.02 | 0.0 | 1.19 | 0.51 | н/д | 3.72 | 29.76 |
Total Fat (g) | 0.09 | 3.4 | 11.34 | 0.05 | н/д | 14.89 | 119.12 |
Carbohydrates (g) | 17.44 | 0.0 | 1.66 | 2.43 | н/д | 21.53 | 172.24 |
Ash (g) | 1.08 | 0.0 | 0.49 | 0.15 | н/д | 1.72 | 13.76 |
Calories (kcal) | 76.88 | 30.056 | 110.975 | 10.266 | н/д | 228.176 | 1825.408 |
Starch (g) | 15.42 | н/д | 0.0 | н/д | н/д | 15.42 | 123.36 |
Sucrose (g) | 0.17 | н/д | 0.0 | н/д | н/д | 0.17 | 1.36 |
Glucose (dextrose) (g) | 0.33 | н/д | 0.0 | н/д | н/д | 0.33 | 2.64 |
Fructose (g) | 0.27 | н/д | 0.0 | н/д | н/д | 0.27 | 2.16 |
Lactose (g) | 0.0 | н/д | 2.01 | н/д | н/д | 2.01 | 16.08 |
Maltose (g) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 79.22 | 0.0 | 42.81 | 22.52 | н/д | 144.55 | 1156.4 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.78 | 0.0 | 2.01 | 1.31 | н/д | 4.1 | 32.8 |
Galactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 2.2 | 0.0 | 0.0 | 0.4 | н/д | 2.6 | 20.8 |
Calcium (mg) | 11.981 | 0.0 | 63.25 | 4.62 | н/д | 79.851 | 638.808 |
Iron (mg) | 0.78 | 0.0 | 0.1 | 0.31 | н/д | 1.19 | 9.52 |
Magnesium (mg) | 22.964 | 0.0 | 5.75 | 6.416 | н/д | 35.13 | 281.04 |
Phosphorus (mg) | 56.911 | 0.0 | 66.125 | 11.805 | н/д | 134.841 | 1078.728 |
Potassium (mg) | 420.342 | 0.0 | 81.075 | 87.258 | н/д | 588.675 | 4709.4 |
Sodium (mg) | 5.991 | 0.0 | 46.0 | 1.796 | н/д | 53.787 | 430.296 |
Zinc (mg) | 0.29 | 0.0 | 0.22 | 0.08 | н/д | 0.59 | 4.72 |
Copper (mg) | 0.11 | 0.0 | 0.012 | 0.044 | н/д | 0.165 | 1.32 |
Manganese (mg) | 0.15 | н/д | 0.006 | 0.062 | н/д | 0.217 | 1.736 |
Selenium (mcg) | 0.3 | 0.0 | 1.5 | 0.1 | н/д | 1.9 | 15.2 |
Vitamin A, IU (IU) | 1.997 | 0.0 | 331.2 | 302.579 | н/д | 635.776 | 5086.208 |
Retinol (mcg) | 0.0 | 0.0 | 92.0 | 0.0 | н/д | 92.0 | 736.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 93.15 | 15.142 | н/д | 108.292 | 866.336 |
Beta Carotene (mcg) | 0.998 | 0.0 | 14.95 | 172.206 | н/д | 188.154 | 1505.232 |
Vitamin E (mg) | 0.01 | 0.31 | 0.25 | 0.18 | н/д | 0.75 | 6.0 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 7.988 | 0.0 | 0.0 | 186.064 | н/д | 194.052 | 1552.416 |
Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | н/д | 0.02 | н/д | н/д | 0.02 | 0.16 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 19.7 | 0.0 | 0.5 | 62.2 | н/д | 82.4 | 659.2 |
Thiamin (mg) | 0.08 | 0.0 | 0.023 | 0.023 | н/д | 0.126 | 1.008 |
Riboflavin (mg) | 0.03 | 0.0 | 0.098 | 0.023 | н/д | 0.151 | 1.208 |
Niacin (mg) | 1.048 | 0.0 | 0.063 | 0.244 | н/д | 1.355 | 10.84 |
Pantothenic acid (mg) | 0.3 | 0.0 | 0.196 | 0.015 | н/д | 0.51 | 4.08 |
Vitamin B-6 (mg) | 0.3 | 0.0 | 0.035 | 0.072 | н/д | 0.406 | 3.248 |
Folate (mcg) | 15.975 | 0.0 | 4.025 | 5.903 | н/д | 25.903 | 207.224 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.16 | 0.0 | н/д | 0.16 | 1.28 |
Choline (mg) | 12.1 | н/д | 11.0 | 2.8 | н/д | 26.0 | 208.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tryptophan (g) | 0.03 | 0.0 | 0.023 | 0.008 | н/д | 0.061 | 0.488 |
Threonine (g) | 0.08 | 0.0 | 0.069 | 0.018 | н/д | 0.167 | 1.336 |
Isoleucine (g) | 0.08 | 0.0 | 0.081 | 0.018 | н/д | 0.178 | 1.424 |
Leucine (g) | 0.12 | 0.0 | 0.155 | 0.028 | н/д | 0.303 | 2.424 |
Lysine (g) | 0.13 | 0.0 | 0.132 | 0.023 | н/д | 0.285 | 2.28 |
Methionine (g) | 0.03 | 0.0 | 0.04 | 0.005 | н/д | 0.075 | 0.6 |
Cystine (g) | 0.03 | 0.0 | 0.017 | 0.01 | н/д | 0.057 | 0.456 |
Phenylalanine (g) | 0.09 | 0.0 | 0.075 | 0.015 | н/д | 0.18 | 1.44 |
Tyrosine (g) | 0.08 | 0.0 | 0.075 | 0.01 | н/д | 0.165 | 1.32 |
Valine (g) | 0.12 | 0.0 | 0.098 | 0.021 | н/д | 0.238 | 1.904 |
Arginine (g) | 0.1 | 0.0 | 0.058 | 0.026 | н/д | 0.183 | 1.464 |
Histidine (g) | 0.05 | 0.0 | 0.046 | 0.01 | н/д | 0.106 | 0.848 |
Alanine (g) | 0.06 | 0.0 | 0.058 | 0.021 | н/д | 0.138 | 1.104 |
Aspartic acid (g) | 0.509 | 0.0 | 0.127 | 0.074 | н/д | 0.71 | 5.68 |
Glutamic acid (g) | 0.349 | 0.0 | 0.328 | 0.067 | н/д | 0.744 | 5.952 |
Glycine (g) | 0.06 | 0.0 | 0.035 | 0.018 | н/д | 0.112 | 0.896 |
Proline (g) | 0.07 | 0.0 | 0.15 | 0.023 | н/д | 0.242 | 1.936 |
Serine (g) | 0.09 | 0.0 | 0.092 | 0.021 | н/д | 0.202 | 1.616 |
Cholesterol (mg) | 0.0 | 0.0 | 29.9 | 0.0 | н/д | 29.9 | 239.2 |
Trans Fat (g) | н/д | 0.088 | н/д | н/д | н/д | 0.088 | 0.704 |
Saturated Fat (g) | 0.03 | 0.253 | 6.618 | 0.005 | н/д | 6.906 | 55.248 |
Phytosterols (mg) | 4.992 | 8.5 | н/д | н/д | н/д | 13.492 | 107.936 |
Monounsaturated Fat (g) | 0.0 | 0.773 | 2.915 | 0.003 | н/д | 3.691 | 29.528 |
Polyunsaturated (g) | 0.04 | 2.215 | 0.483 | 0.028 | н/д | 2.766 | 22.128 |