Рецепт Fiesta Potato Salad Ole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Sargento Light Shredded Mild Cheddar Cheese, divided
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		potatoes
75.6g 		bell pepper
6.79g 		beans
10.78g 		celery
3.75g 		jicama
4.98g 		onions
2.67g 		cilantro
0.14g 		salt
0.25g 		ranch dressing
15.0g 		salsa
10.83g 		Всего в порции Всего в рецепте
Protein (g) 1.43 0.07 2.33 0.03 0.04 0.05 0.0 0.0 0.15 0.17 4.26 51.12
Total Fat (g) 0.11 0.02 0.15 0.01 0.0 0.01 0.0 0.0 7.71 0.02 8.02 96.24
Carbohydrates (g) 12.02 0.41 6.72 0.11 0.44 0.2 0.01 0.0 1.0 0.68 21.58 258.96
Ash (g) 0.83 0.03 0.39 0.03 0.01 0.02 0.0 0.25 0.41 0.24 2.21 26.52
Calories (kcal) 52.919 2.104 36.751 0.599 1.894 0.853 0.033 0.0 72.6 2.925 170.678 2048.136
Starch (g) 10.09 0.0 н/д 0.0 н/д н/д н/д н/д 0.27 0.17 10.53 126.36
Sucrose (g) 0.22 0.0 н/д 0.0 н/д н/д н/д н/д 0.23 н/д 0.45 5.4
Glucose (dextrose) (g) 0.3 0.13 н/д 0.02 н/д н/д н/д н/д 0.07 н/д 0.53 6.36
Fructose (g) 0.23 0.15 н/д 0.02 н/д н/д н/д н/д 0.06 н/д 0.47 5.64
Lactose (g) 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.01 н/д 0.01 0.12
Maltose (g) 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 61.2 6.26 1.19 3.57 4.49 2.4 0.13 0.0 5.73 9.74 94.7 1136.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.76 0.29 0.23 0.07 0.09 0.06 0.0 0.0 0.37 0.33 2.19 26.28
Galactose (g) 0.0 0.0 н/д 0.02 н/д н/д н/д н/д 0.0 н/д 0.02 0.24
Dietary Fiber (g) 1.3 0.1 1.6 0.1 0.2 0.1 0.0 0.0 0.1 0.2 3.7 44.4
Calcium (mg) 7.56 0.475 13.256 1.498 0.598 1.92 0.095 0.06 4.65 2.925 33.037 396.444
Iron (mg) 0.55 0.03 0.54 0.01 0.03 0.04 0.0 0.0 0.09 0.05 1.35 16.2
Magnesium (mg) 16.632 0.815 18.43 0.412 0.598 0.533 0.037 0.003 0.75 1.625 39.833 477.996
Phosphorus (mg) 46.115 1.765 37.937 0.899 0.897 0.987 0.068 0.0 24.15 3.358 116.175 1394.1
Potassium (mg) 343.972 14.322 159.83 9.738 7.475 7.359 0.738 0.02 9.3 32.175 584.93 7019.16
Sodium (mg) 4.536 0.272 0.539 2.996 0.199 0.427 0.065 96.895 122.4 65.0 293.329 3519.948
Zinc (mg) 0.25 0.02 0.39 0.0 0.01 0.01 0.0 0.0 0.06 0.04 0.78 9.36
Copper (mg) 0.098 0.001 0.091 0.001 0.002 0.002 0.0 0.0 0.006 0.014 0.217 2.604
Manganese (mg) 0.106 0.007 0.114 0.004 0.003 0.004 0.001 0.0 0.006 0.013 0.258 3.096
Selenium (mcg) 0.4 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.4 0.1 1.3 15.6
Vitamin A, IU (IU) 5.292 212.518 0.0 16.817 1.047 26.584 9.56 0.0 5.7 31.633 309.151 3709.812
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 1.5 18.0
Vitamin A, RAE (mcg_RAE) 0.0 10.656 0.0 0.824 0.05 1.333 0.477 0.0 1.5 1.625 16.466 197.592
Beta Carotene (mcg) 3.024 110.23 0.0 10.113 0.648 15.945 5.568 0.0 0.3 18.958 164.785 1977.42
Vitamin E (mg) 0.01 0.11 0.02 0.01 0.02 0.01 0.0 0.0 0.71 0.13 1.03 12.36
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1139.125 1139.125 13669.5
Lutein + zeaxanthin (mcg) 15.876 3.462 0.0 10.6 0.0 30.317 1.225 0.0 4.35 0.0 65.829 789.948
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.01 0.12
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 6.5 8.7 0.0 0.1 1.0 0.5 0.0 0.0 0.5 0.2 17.5 210.0
Thiamin (mg) 0.06 0.003 0.097 0.001 0.001 0.002 0.0 0.0 0.015 0.002 0.181 2.172
Riboflavin (mg) 0.023 0.006 0.02 0.002 0.001 0.002 0.0 0.0 0.009 0.003 0.068 0.816
Niacin (mg) 0.869 0.067 0.211 0.012 0.01 0.014 0.002 0.0 0.002 0.009 1.195 14.34
Pantothenic acid (mg) 0.212 0.022 0.097 0.009 0.007 0.002 0.001 0.0 0.12 0.001 0.471 5.652
Vitamin B-6 (mg) 0.129 0.02 0.031 0.003 0.002 0.002 0.0 0.0 0.003 0.02 0.208 2.496
Folate (mcg) 13.608 3.122 47.852 1.348 0.598 1.706 0.088 0.0 0.6 0.433 69.356 832.272
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.05 0.6
Choline (mg) 12.4 0.4 7.2 0.2 0.7 0.2 0.0 0.0 н/д 1.3 22.3 267.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 0.001 0.028 0.0 н/д 0.001 н/д 0.0 н/д н/д 0.045 0.54
Threonine (g) 0.045 0.003 0.098 0.001 0.001 0.002 н/д 0.0 н/д н/д 0.15 1.8
Isoleucine (g) 0.045 0.001 0.102 0.001 0.001 0.002 н/д 0.0 н/д н/д 0.153 1.836
Leucine (g) 0.068 0.003 0.186 0.001 0.001 0.003 н/д 0.0 н/д н/д 0.263 3.156
Lysine (g) 0.068 0.003 0.16 0.001 0.001 0.002 н/д 0.0 н/д н/д 0.235 2.82
Methionine (g) 0.023 0.001 0.036 0.0 0.0 0.001 н/д 0.0 н/д н/д 0.06 0.72
Cystine (g) 0.015 0.001 0.026 0.0 0.0 н/д н/д 0.0 н/д н/д 0.043 0.516
Phenylalanine (g) 0.121 0.003 0.126 0.001 0.001 0.002 н/д 0.0 н/д н/д 0.254 3.048
Tyrosine (g) 0.023 0.001 0.066 0.0 0.0 0.001 н/д 0.0 н/д н/д 0.091 1.092
Valine (g) 0.068 0.002 0.122 0.001 0.001 0.002 н/д 0.0 н/д н/д 0.196 2.352
Arginine (g) 0.068 0.003 0.144 0.001 0.002 0.003 н/д 0.0 н/д н/д 0.221 2.652
Histidine (g) 0.023 0.001 0.065 0.0 0.001 0.001 н/д 0.0 н/д н/д 0.091 1.092
Alanine (g) 0.045 0.002 0.098 0.001 0.001 0.002 н/д 0.0 н/д н/д 0.149 1.788
Aspartic acid (g) 0.31 0.019 0.281 0.004 0.01 0.005 н/д 0.0 н/д н/д 0.629 7.548
Glutamic acid (g) 0.204 0.014 0.355 0.003 0.002 0.01 н/д 0.0 н/д н/д 0.588 7.056
Glycine (g) 0.038 0.002 0.091 0.001 0.001 0.002 н/д 0.0 н/д н/д 0.135 1.62
Proline (g) 0.038 0.001 0.099 0.001 0.001 0.003 н/д 0.0 н/д н/д 0.144 1.728
Serine (g) 0.053 0.003 0.127 0.001 0.001 0.002 н/д 0.0 н/д н/д 0.188 2.256
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.95 0.0 4.95 59.4
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.057 н/д 0.057 0.684
Saturated Fat (g) 0.023 0.002 0.04 0.001 0.001 0.001 0.0 0.0 1.203 0.003 1.274 15.288
Phytosterols (mg) н/д н/д н/д 0.225 н/д н/д 0.007 0.0 н/д н/д 0.232 2.784
Monounsaturated Fat (g) 0.0 0.0 0.013 0.001 0.0 0.001 0.0 0.0 1.709 0.003 1.728 20.736
Polyunsaturated (g) 0.045 0.005 0.066 0.003 0.002 0.002 0.0 0.0 4.25 0.013 4.385 52.62