Рецепт Fiesta Pork Tenderloin With Oven Roasted Vegetables - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	pork tenderloin 646.37g	potatoes 255.0g	onion 99.0g	oil 27.2g	Всего в порции	Всего в рецепте
Protein (g)	135.41	5.15	1.09	0.0	141.65	141.65
Total Fat (g)	14.03	0.23	0.1	27.2	41.55	41.55
Carbohydrates (g)	0.0	44.55	9.25	0.0	53.8	53.8
Ash (g)	6.66	2.75	0.35	0.0	9.76	9.76
Calories (kcal)	704.544	196.35	39.6	240.448	1180.942	1180.942
Starch (g)	н/д	39.37	0.0	н/д	39.37	39.37
Sucrose (g)	н/д	0.43	0.98	н/д	1.41	1.41
Glucose (dextrose) (g)	н/д	0.84	1.95	н/д	2.79	2.79
Fructose (g)	н/д	0.69	1.28	н/д	1.97	1.97
Lactose (g)	н/д	0.0	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	491.24	202.32	88.22	0.0	781.78	781.78
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.99	4.2	0.0	6.19	6.19
Galactose (g)	н/д	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	5.6	1.7	0.0	7.3	7.3
Calcium (mg)	32.319	30.6	22.77	0.0	85.689	85.689
Iron (mg)	6.33	1.99	0.21	0.01	8.54	8.54
Magnesium (mg)	174.52	58.65	9.9	0.0	243.07	243.07
Phosphorus (mg)	1596.535	145.35	28.71	0.0	1770.595	1770.595
Potassium (mg)	2579.018	1073.55	144.54	0.0	3797.108	3797.108
Sodium (mg)	342.576	15.3	3.96	0.0	361.836	361.836
Zinc (mg)	12.22	0.74	0.17	0.0	13.12	13.12
Copper (mg)	0.582	0.281	0.04	0.0	0.902	0.902
Manganese (mg)	0.129	0.383	0.129	н/д	0.64	0.64
Selenium (mcg)	199.1	0.8	0.5	0.0	200.3	200.3
Vitamin A, IU (IU)	0.0	5.1	1.98	0.0	7.08	7.08
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	2.55	0.99	0.0	3.54	3.54
Vitamin E (mg)	1.42	0.03	0.02	2.51	3.97	3.97
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	20.4	3.96	0.0	24.36	24.36
Tocopherol, beta (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.19	0.0	0.0	н/д	0.19	0.19
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	50.2	7.3	0.0	57.6	57.6
Thiamin (mg)	6.464	0.204	0.05	0.0	6.717	6.717
Riboflavin (mg)	2.198	0.077	0.03	0.0	2.304	2.304
Niacin (mg)	43.178	2.678	0.119	0.0	45.974	45.974
Pantothenic acid (mg)	5.494	0.765	0.119	0.0	6.378	6.378
Vitamin B-6 (mg)	5.042	0.765	0.119	0.0	5.925	5.925
Folate (mcg)	0.0	40.8	18.81	0.0	59.61	59.61
Vitamin B-12 (mcg)	3.3	0.0	0.0	0.0	3.3	3.3
Choline (mg)	522.3	30.9	6.0	н/д	559.2	559.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	1.422	0.077	0.01	0.0	1.508	1.508
Threonine (g)	6.076	0.204	0.02	0.0	6.3	6.3
Isoleucine (g)	6.658	0.204	0.01	0.0	6.872	6.872
Leucine (g)	11.505	0.306	0.03	0.0	11.841	11.841
Lysine (g)	12.54	0.332	0.04	0.0	12.911	12.911
Methionine (g)	3.749	0.077	0.0	0.0	3.825	3.825
Cystine (g)	1.551	0.077	0.0	0.0	1.628	1.628
Phenylalanine (g)	5.688	0.23	0.03	0.0	5.947	5.947
Tyrosine (g)	5.171	0.204	0.01	0.0	5.385	5.385
Valine (g)	7.11	0.306	0.02	0.0	7.436	7.436
Arginine (g)	8.985	0.255	0.099	0.0	9.339	9.339
Histidine (g)	5.882	0.128	0.01	0.0	6.019	6.019
Alanine (g)	7.95	0.153	0.02	0.0	8.123	8.123
Aspartic acid (g)	13.251	1.301	0.089	0.0	14.64	14.64
Glutamic acid (g)	21.589	0.893	0.257	0.0	22.739	22.739
Glycine (g)	6.076	0.153	0.03	0.0	6.259	6.259
Proline (g)	5.494	0.179	0.01	0.0	5.683	5.683
Serine (g)	5.882	0.23	0.02	0.0	6.131	6.131
Cholesterol (mg)	420.141	0.0	0.0	0.0	420.141	420.141
Trans Fat (g)	0.129	н/д	н/д	0.702	0.831	0.831
Saturated Fat (g)	4.525	0.077	0.04	2.021	6.662	6.662
Phytosterols (mg)	н/д	12.75	14.85	68.0	95.6	95.6
Monounsaturated Fat (g)	5.106	0.0	0.01	6.183	11.299	11.299
Polyunsaturated (g)	2.392	0.102	0.02	17.718	20.231	20.231