Рецепт Fiesta Pasta Salad - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 8 |
pasta
56.7g |
turkey
37.99g |
mozzarella cheese
28.25g |
onion
15.54g |
bell pepper
16.81g |
olives
13.5g |
salad dressing
31.25g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 7.39 | 8.27 | 7.33 | 0.12 | 0.14 | 0.0 | 0.18 | 23.44 | 187.52 |
| Total Fat (g) | 0.86 | 1.09 | 5.66 | 0.01 | 0.03 | 13.5 | 13.55 | 34.69 | 277.52 |
| Carbohydrates (g) | 42.34 | 0.0 | 1.08 | 1.17 | 0.78 | 0.0 | 2.98 | 48.35 | 386.8 |
| Ash (g) | 0.5 | 0.37 | н/д | 0.05 | 0.07 | н/д | н/д | 0.99 | 7.92 |
| Calories (kcal) | 210.352 | 45.206 | 85.315 | 4.973 | 3.362 | 119.34 | 132.188 | 600.736 | 4805.888 |
| Starch (g) | 35.41 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 35.41 | 283.28 |
| Sucrose (g) | 0.27 | н/д | н/д | 0.11 | 0.02 | н/д | н/д | 0.4 | 3.2 |
| Glucose (dextrose) (g) | 0.07 | н/д | н/д | 0.35 | 0.19 | н/д | н/д | 0.61 | 4.88 |
| Fructose (g) | 0.06 | н/д | н/д | 0.31 | 0.19 | н/д | н/д | 0.56 | 4.48 |
| Lactose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 1.11 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 1.11 | 8.88 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 5.61 | 28.17 | 13.12 | 14.18 | 15.78 | 0.0 | 13.43 | 90.31 | 722.48 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.51 | 0.0 | 0.17 | 0.78 | 0.4 | 0.0 | 2.73 | 5.6 | 44.8 |
| Galactose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.8 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 2.3 | 18.4 |
| Calcium (mg) | 11.907 | 5.318 | 206.508 | 3.108 | 1.681 | 0.135 | 5.0 | 233.657 | 1869.256 |
| Iron (mg) | 1.87 | 0.55 | 0.07 | 0.04 | 0.06 | 0.08 | 0.12 | 2.78 | 22.24 |
| Magnesium (mg) | 30.05 | 9.497 | 7.345 | 1.399 | 1.681 | 0.0 | 0.938 | 50.909 | 407.272 |
| Phosphorus (mg) | 107.161 | 74.077 | 148.03 | 4.196 | 3.362 | 0.0 | 5.313 | 342.138 | 2737.104 |
| Potassium (mg) | 126.438 | 112.445 | 26.838 | 18.493 | 29.418 | 0.135 | 12.813 | 326.578 | 2612.624 |
| Sodium (mg) | 3.402 | 26.592 | 149.16 | 1.243 | 0.504 | 0.27 | 382.813 | 563.984 | 4511.872 |
| Zinc (mg) | 0.8 | 0.9 | 0.88 | 0.02 | 0.02 | 0.0 | 0.03 | 2.66 | 21.28 |
| Copper (mg) | 0.164 | 0.042 | 0.008 | 0.009 | 0.012 | 0.0 | 0.003 | 0.239 | 1.912 |
| Manganese (mg) | 0.522 | 0.008 | н/д | 0.012 | 0.02 | н/д | н/д | 0.562 | 4.496 |
| Selenium (mcg) | 35.8 | 10.1 | 4.6 | 0.1 | 0.0 | 0.0 | 0.4 | 51.0 | 408.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | н/д | 0.155 | 62.197 | н/д | н/д | 62.352 | 498.816 |
| Retinol (mcg) | 0.0 | 0.0 | 44.07 | н/д | 0.0 | 0.0 | 3.125 | 47.195 | 377.56 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 45.2 | 0.0 | 3.026 | 0.0 | 3.75 | 51.976 | 415.808 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 14.408 | 0.155 | 34.965 | 0.0 | 6.875 | 56.403 | 451.224 |
| Vitamin E (mg) | 0.06 | 0.13 | 0.1 | 0.0 | 0.06 | 1.94 | 1.66 | 3.96 | 31.68 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.438 | 8.438 | 67.504 |
| Lutein + zeaxanthin (mcg) | 10.206 | 0.0 | 0.0 | 0.932 | 57.322 | 0.0 | 0.938 | 69.398 | 555.184 |
| Tocopherol, beta (mg) | 0.03 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.03 | 0.24 |
| Tocopherol, gamma (mg) | 0.5 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.5 | 4.0 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.7 | 13.5 | 0.0 | 0.1 | 14.4 | 115.2 |
| Thiamin (mg) | 0.505 | 0.027 | 0.028 | 0.006 | 0.01 | 0.0 | 0.003 | 0.579 | 4.632 |
| Riboflavin (mg) | 0.227 | 0.065 | 0.093 | 0.003 | 0.005 | 0.0 | 0.009 | 0.402 | 3.216 |
| Niacin (mg) | 4.071 | 1.725 | 0.034 | 0.02 | 0.081 | 0.0 | 0.013 | 5.943 | 47.544 |
| Pantothenic acid (mg) | 0.244 | 0.346 | н/д | 0.016 | 0.017 | н/д | н/д | 0.622 | 4.976 |
| Vitamin B-6 (mg) | 0.079 | 0.179 | 0.023 | 0.02 | 0.037 | 0.0 | 0.009 | 0.347 | 2.776 |
| Folate (mcg) | 134.376 | 3.419 | 2.825 | 3.574 | 1.681 | 0.0 | 0.313 | 146.188 | 1169.504 |
| Vitamin B-12 (mcg) | 0.0 | 0.16 | 0.65 | н/д | 0.0 | 0.0 | 0.01 | 0.83 | 6.64 |
| Choline (mg) | 8.6 | 26.7 | 4.0 | 0.9 | 0.9 | 0.0 | 1.4 | 42.5 | 340.0 |
| Folic acid (mcg) | 124.17 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 124.17 | 993.36 |
| Tryptophan (g) | 0.108 | 0.095 | н/д | 0.002 | 0.002 | н/д | н/д | 0.206 | 1.648 |
| Threonine (g) | 0.261 | 0.368 | н/д | 0.003 | 0.007 | н/д | н/д | 0.639 | 5.112 |
| Isoleucine (g) | 0.289 | 0.429 | н/д | 0.002 | 0.003 | н/д | н/д | 0.723 | 5.784 |
| Leucine (g) | 0.561 | 0.661 | н/д | 0.005 | 0.007 | н/д | н/д | 1.234 | 9.872 |
| Lysine (g) | 0.17 | 0.779 | н/д | 0.005 | 0.007 | н/д | н/д | 0.96 | 7.68 |
| Methionine (g) | 0.085 | 0.239 | н/д | 0.002 | 0.002 | н/д | н/д | 0.328 | 2.624 |
| Cystine (g) | 0.147 | 0.087 | н/д | 0.002 | 0.002 | н/д | н/д | 0.238 | 1.904 |
| Phenylalanine (g) | 0.38 | 0.327 | н/д | 0.003 | 0.015 | н/д | н/д | 0.725 | 5.8 |
| Tyrosine (g) | 0.136 | 0.327 | н/д | 0.002 | 0.002 | н/д | н/д | 0.466 | 3.728 |
| Valine (g) | 0.335 | 0.441 | н/д | 0.003 | 0.007 | н/д | н/д | 0.785 | 6.28 |
| Arginine (g) | 0.266 | 0.577 | н/д | 0.017 | 0.005 | н/д | н/д | 0.866 | 6.928 |
| Histidine (g) | 0.17 | 0.258 | н/д | 0.002 | 0.002 | н/д | н/д | 0.432 | 3.456 |
| Alanine (g) | 0.249 | 0.513 | н/д | 0.003 | 0.007 | н/д | н/д | 0.772 | 6.176 |
| Aspartic acid (g) | 0.352 | 0.802 | н/д | 0.011 | 0.035 | н/д | н/д | 1.199 | 9.592 |
| Glutamic acid (g) | 2.608 | 1.349 | н/д | 0.028 | 0.032 | н/д | н/д | 4.017 | 32.136 |
| Glycine (g) | 0.249 | 0.41 | н/д | 0.003 | 0.005 | н/д | н/д | 0.668 | 5.344 |
| Proline (g) | 0.89 | 0.346 | н/д | 0.003 | 0.003 | н/д | н/д | 1.242 | 9.936 |
| Serine (g) | 0.352 | 0.368 | н/д | 0.003 | 0.008 | н/д | н/д | 0.732 | 5.856 |
| Cholesterol (mg) | 0.0 | 24.692 | 15.255 | 0.0 | 0.0 | 0.0 | 2.188 | 42.135 | 337.08 |
| Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.159 | 0.361 | 3.074 | н/д | 0.01 | 1.864 | 2.022 | 7.49 | 59.92 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 1.513 | н/д | н/д | 1.513 | 12.104 |
| Monounsaturated Fat (g) | 0.096 | 0.232 | 1.37 | н/д | 0.002 | 9.85 | 4.469 | 16.018 | 128.144 |
| Polyunsaturated (g) | 0.318 | 0.315 | 0.144 | н/д | 0.01 | 1.42 | 6.106 | 8.313 | 66.504 |