Рецепт Fiesta Nachos - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x Flour tortillas, (7 inch)
2 c. Mexican-style cheese, divided, shredded
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		flour tortillas
0.0g 		beans
35.44g 		onions
4.8g 		salsa
3.7g 		tomato
5.65g 		Всего в порции Всего в рецепте
Protein (g) н/д 7.65 0.09 0.06 0.05 7.85 94.2
Total Fat (g) н/д 0.5 0.01 0.01 0.01 0.53 6.36
Carbohydrates (g) н/д 22.1 0.35 0.26 0.22 22.93 275.16
Ash (g) н/д 1.28 0.04 0.06 0.03 1.4 16.8
Calories (kcal) н/д 120.842 1.536 1.331 1.017 124.726 1496.712
Starch (g) н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.07 0.07 0.84
Fructose (g) н/д н/д н/д н/д 0.08 0.08 0.96
Lactose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 3.91 4.31 3.32 5.34 16.87 202.44
Caffeine (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) н/д 0.75 0.11 н/д 0.15 1.01 12.12
Galactose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) н/д 5.4 0.1 0.1 0.1 5.6 67.2
Calcium (mg) н/д 43.588 3.456 0.444 0.565 48.053 576.636
Iron (mg) н/д 1.78 0.07 0.08 0.02 1.95 23.4
Magnesium (mg) н/д 60.598 0.96 0.591 0.621 62.771 753.252
Phosphorus (mg) н/д 124.74 1.776 1.109 1.356 128.981 1547.772
Potassium (mg) н/д 525.538 13.248 9.981 13.39 562.157 6745.884
Sodium (mg) н/д 1.772 0.768 15.896 0.282 18.718 224.616
Zinc (mg) н/д 1.29 0.02 0.01 0.01 1.33 15.96
Copper (mg) н/д 0.298 0.004 0.004 0.003 0.309 3.708
Manganese (mg) н/д 0.376 0.008 н/д 0.006 0.39 4.68
Selenium (mcg) н/д 1.1 0.0 0.0 0.0 1.2 14.4
Vitamin A, IU (IU) н/д 0.0 47.856 20.332 47.061 115.249 1382.988
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 0.0 2.4 1.035 2.373 5.808 69.696
Beta Carotene (mcg) н/д 0.0 28.704 н/д 25.367 54.071 648.852
Vitamin E (mg) н/д 0.07 0.03 н/д 0.03 0.13 1.56
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 н/д 145.364 145.364 1744.368
Lutein + zeaxanthin (mcg) н/д 0.0 54.576 н/д 6.949 61.525 738.3
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.01 0.01 0.12
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) н/д 0.0 0.9 0.1 0.7 1.8 21.6
Thiamin (mg) н/д 0.319 0.003 0.002 0.002 0.326 3.912
Riboflavin (mg) н/д 0.067 0.004 0.001 0.001 0.073 0.876
Niacin (mg) н/д 0.695 0.025 0.04 0.033 0.793 9.516
Pantothenic acid (mg) н/д 0.319 0.004 н/д 0.005 0.328 3.936
Vitamin B-6 (mg) н/д 0.103 0.003 0.006 0.005 0.116 1.392
Folate (mcg) н/д 157.343 3.072 0.702 0.847 161.964 1943.568
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 23.5 0.3 н/д 0.4 24.2 290.4
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.092 0.001 н/д 0.001 0.094 1.128
Threonine (g) н/д 0.322 0.003 н/д 0.002 0.328 3.936
Isoleucine (g) н/д 0.337 0.004 н/д 0.001 0.342 4.104
Leucine (g) н/д 0.613 0.005 н/д 0.002 0.62 7.44
Lysine (g) н/д 0.524 0.004 н/д 0.002 0.53 6.36
Methionine (g) н/д 0.117 0.001 н/д 0.001 0.118 1.416
Cystine (g) н/д 0.085 н/д н/д 0.001 0.086 1.032
Phenylalanine (g) н/д 0.415 0.003 н/д 0.004 0.421 5.052
Tyrosine (g) н/д 0.216 0.002 н/д 0.001 0.219 2.628
Valine (g) н/д 0.4 0.004 н/д 0.001 0.405 4.86
Arginine (g) н/д 0.475 0.006 н/д 0.001 0.482 5.784
Histidine (g) н/д 0.213 0.001 н/д 0.001 0.215 2.58
Alanine (g) н/д 0.322 0.004 н/д 0.002 0.328 3.936
Aspartic acid (g) н/д 0.925 0.008 н/д 0.008 0.941 11.292
Glutamic acid (g) н/д 1.166 0.018 н/д 0.024 1.208 14.496
Glycine (g) н/д 0.298 0.004 н/д 0.001 0.303 3.636
Proline (g) н/д 0.326 0.006 н/д 0.001 0.333 3.996
Serine (g) н/д 0.418 0.004 н/д 0.002 0.424 5.088
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.131 0.001 0.001 0.002 0.135 1.62
Phytosterols (mg) н/д н/д н/д н/д 0.395 0.395 4.74
Monounsaturated Fat (g) н/д 0.043 0.001 0.001 0.002 0.046 0.552
Polyunsaturated (g) н/д 0.216 0.003 0.004 0.005 0.228 2.736