Рецепт Fiesta Lime Shrimp Kebabs - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 1 		oil
54.5g 		squeezed lime juice
30.25g 		salt
3.0g 		oregano
0.5g 		onion
1.2g 		cumin
2.1g 		garlic
1.4g 		shrimp
453.59g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.13 0.0 0.06 0.12 0.37 0.24 92.12 93.04 93.04
Total Fat (g) 54.5 0.02 0.0 0.05 0.01 0.47 0.01 7.85 62.91 62.91
Carbohydrates (g) 0.0 2.55 0.0 0.32 0.97 0.93 1.02 4.13 9.91 9.91
Ash (g) 0.0 н/д 2.99 0.04 0.04 0.16 0.05 5.44 8.72 8.72
Calories (kcal) 481.78 7.563 0.0 1.53 4.164 7.875 4.648 480.805 988.365 988.365
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.01 н/д н/д н/д н/д 0.01 0.01
Fructose (g) н/д н/д н/д 0.01 н/д н/д н/д н/д 0.01 0.01
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 27.46 0.01 0.04 0.06 0.17 0.09 344.09 371.92 371.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.51 0.0 0.02 0.43 0.05 0.34 0.0 1.34 1.34
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.2 0.1 0.2 0.1 0.0 0.8 0.8
Calcium (mg) 0.0 4.235 0.72 7.88 4.356 19.551 1.12 235.867 273.729 273.729
Iron (mg) 0.01 0.03 0.01 0.22 0.03 1.39 0.04 10.93 12.66 12.66
Magnesium (mg) 0.0 2.42 0.03 1.35 1.464 7.686 0.812 167.828 181.59 181.59
Phosphorus (mg) 0.0 4.235 0.0 1.0 4.08 10.479 5.838 929.86 955.492 955.492
Potassium (mg) 0.0 35.393 0.24 8.345 11.316 37.548 15.414 839.142 947.397 947.397
Sodium (mg) 0.0 0.605 1162.74 0.075 0.648 3.528 0.364 671.313 1839.273 1839.273
Zinc (mg) 0.0 0.02 0.0 0.02 0.03 0.1 0.04 5.03 5.25 5.25
Copper (mg) 0.0 0.009 0.001 0.005 0.002 0.018 0.002 1.179 1.217 1.217
Manganese (mg) н/д н/д 0.003 0.023 0.004 0.07 0.008 0.227 0.335 0.335
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.5 172.4 173.1 173.1
Vitamin A, IU (IU) 0.0 н/д 0.0 34.515 0.0 26.67 0.0 816.462 877.647 877.647
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 244.939 244.939 244.939
Vitamin A, RAE (mcg_RAE) 0.0 0.605 0.0 1.725 0.0 1.344 0.0 244.939 248.613 248.613
Beta Carotene (mcg) 0.0 9.075 0.0 20.56 0.0 16.002 0.0 0.0 45.637 45.637
Vitamin E (mg) 5.02 0.07 0.0 0.09 0.0 0.07 0.01 4.99 10.25 10.25
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 689.457 689.457 689.457
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 4.31 0.0 9.408 0.0 0.0 13.718 13.718
Tocopherol, beta (mg) н/д н/д н/д 0.05 0.0 н/д 0.0 0.0 0.05 0.05
Tocopherol, gamma (mg) н/д н/д н/д 0.1 0.0 н/д 0.0 0.45 0.55 0.55
Tocopherol, delta (mg) н/д н/д н/д 0.02 0.0 н/д 0.0 0.0 0.02 0.02
Vitamin C (mg) 0.0 9.1 0.0 0.3 0.2 0.2 0.3 9.1 19.0 19.0
Thiamin (mg) 0.0 0.009 0.0 0.002 0.005 0.013 0.007 0.136 0.172 0.172
Riboflavin (mg) 0.0 0.006 0.0 0.002 0.001 0.007 0.002 0.136 0.153 0.153
Niacin (mg) 0.0 0.042 0.0 0.031 0.008 0.096 0.01 11.567 11.754 11.754
Pantothenic acid (mg) 0.0 н/д 0.0 н/д н/д н/д н/д 1.27 1.27 1.27
Vitamin B-6 (mg) 0.0 0.012 0.0 0.006 0.015 0.009 0.041 0.454 0.537 0.537
Folate (mcg) 0.0 3.025 0.0 1.37 1.992 0.21 0.028 13.608 20.233 20.233
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.26 5.26 5.26
Choline (mg) н/д 1.5 0.0 0.2 0.5 0.5 0.9 367.0 370.6 370.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.0 н/д 0.001 н/д 0.003 1.27 1.275 1.275
Threonine (g) 0.0 н/д 0.0 н/д 0.002 н/д 0.007 3.719 3.728 3.728
Isoleucine (g) 0.0 н/д 0.0 н/д 0.003 н/д 0.009 4.491 4.503 4.503
Leucine (g) 0.0 н/д 0.0 н/д 0.004 н/д 0.014 7.303 7.321 7.321
Lysine (g) 0.0 н/д 0.0 н/д 0.006 н/д 0.008 8.029 8.042 8.042
Methionine (g) 0.0 н/д 0.0 н/д 0.001 н/д 0.005 2.585 2.591 2.591
Cystine (g) 0.0 н/д 0.0 н/д 0.002 н/д 0.002 1.043 1.048 1.048
Phenylalanine (g) 0.0 н/д 0.0 н/д 0.003 н/д 0.007 3.901 3.911 3.911
Tyrosine (g) 0.0 н/д 0.0 н/д 0.003 н/д 0.003 3.084 3.09 3.09
Valine (g) 0.0 н/д 0.0 н/д 0.003 н/д 0.01 4.354 4.367 4.367
Arginine (g) 0.0 н/д 0.0 н/д 0.016 н/д 0.023 8.074 8.113 8.113
Histidine (g) 0.0 н/д 0.0 н/д 0.002 н/д 0.004 1.86 1.866 1.866
Alanine (g) 0.0 н/д 0.0 н/д 0.003 н/д 0.005 5.216 5.224 5.224
Aspartic acid (g) 0.0 н/д 0.0 н/д 0.006 н/д 0.018 9.525 9.55 9.55
Glutamic acid (g) 0.0 н/д 0.0 н/д 0.023 н/д 0.03 15.74 15.792 15.792
Glycine (g) 0.0 н/д 0.0 н/д 0.004 н/д 0.007 5.579 5.591 5.591
Proline (g) 0.0 н/д 0.0 н/д 0.005 н/д 0.004 3.039 3.048 3.048
Serine (g) 0.0 н/д 0.0 н/д 0.003 н/д 0.007 3.629 3.639 3.639
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 689.457 689.457 689.457
Trans Fat (g) 1.406 н/д н/д н/д н/д н/д н/д н/д 1.406 1.406
Saturated Fat (g) 4.049 0.003 0.0 0.013 0.002 0.032 0.002 1.497 5.599 5.599
Phytosterols (mg) 136.25 н/д 0.0 1.015 1.044 1.428 0.112 н/д 139.849 139.849
Monounsaturated Fat (g) 12.388 0.003 0.0 0.003 0.002 0.295 0.0 1.134 13.825 13.825
Polyunsaturated (g) 35.501 0.006 0.0 0.026 0.005 0.069 0.005 3.039 38.652 38.652