Рецепт Fiesta Frittata - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 Pete & Gerry’s organic eggs
Optional toppings: Avocado slices, pico de gallo, salsa, plain Greek yogurt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		beans
181.88g 		rice
92.5g 		cheese
56.5g 		onion
31.5g 		tomato
28.21g 		bell pepper
67.24g 		garlic salt
0.7g 		butter
4.73g 		Всего в порции Всего в рецепте
Protein (g) 39.29 7.34 14.07 0.35 0.25 0.67 0.12 0.04 62.12 62.12
Total Fat (g) 2.58 2.7 18.72 0.03 0.06 0.2 0.01 3.84 28.14 28.14
Carbohydrates (g) 113.42 71.45 0.72 2.94 1.11 4.05 0.51 0.0 194.2 194.2
Ash (g) 6.55 1.42 2.22 0.11 0.14 0.32 0.02 0.1 10.87 10.87
Calories (kcal) 620.211 342.25 227.695 12.6 5.078 20.844 2.324 33.914 1264.916 1264.916
Starch (g) н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.79 0.14 0.31 0.0 0.0 н/д н/д 1.23 1.23
Glucose (dextrose) (g) н/д н/д н/д 0.62 0.35 1.3 н/д н/д 2.28 2.28
Fructose (g) н/д н/д н/д 0.41 0.39 1.52 н/д н/д 2.31 2.31
Lactose (g) н/д н/д 0.13 0.0 0.0 0.0 н/д н/д 0.13 0.13
Maltose (g) н/д н/д 0.08 0.0 0.0 0.0 н/д н/д 0.08 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 20.04 9.59 20.76 28.07 26.66 62.0 0.05 0.75 167.93 167.93
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.86 0.79 0.29 1.34 0.74 2.82 0.17 0.0 10.01 10.01
Galactose (g) н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 27.6 3.2 0.0 0.5 0.3 1.4 0.1 0.0 33.2 33.2
Calcium (mg) 223.712 21.275 407.365 7.245 2.821 4.707 0.56 1.135 668.82 668.82
Iron (mg) 9.13 1.36 0.38 0.07 0.08 0.29 0.02 0.0 11.33 11.33
Magnesium (mg) 311.015 132.275 15.82 3.15 3.103 8.069 0.406 0.095 473.932 473.932
Phosphorus (mg) 640.218 308.025 289.28 9.135 6.77 17.482 2.919 1.135 1274.965 1274.965
Potassium (mg) 2697.28 206.275 55.37 45.99 66.858 141.876 7.707 1.135 3222.492 3222.492
Sodium (mg) 9.094 6.475 350.865 1.26 1.411 2.69 0.182 27.245 399.221 399.221
Zinc (mg) 6.64 1.87 1.76 0.05 0.05 0.17 0.02 0.0 10.56 10.56
Copper (mg) 1.528 0.259 0.017 0.013 0.017 0.013 0.001 0.0 1.848 1.848
Manganese (mg) 1.928 3.46 0.006 0.041 0.031 0.074 0.004 0.0 5.543 5.543
Selenium (mcg) 5.8 21.6 7.9 0.2 0.0 0.1 0.3 0.0 35.9 35.9
Vitamin A, IU (IU) 0.0 0.0 566.13 0.63 234.989 2105.284 0.0 118.203 3025.236 3025.236
Retinol (mcg) 0.0 0.0 145.77 0.0 0.0 0.0 0.0 31.738 177.508 177.508
Vitamin A, RAE (mcg_RAE) 0.0 0.0 149.725 0.0 11.848 105.567 0.0 32.353 299.493 299.493
Beta Carotene (mcg) 0.0 0.0 48.025 0.315 126.663 1091.978 0.0 7.473 1274.454 1274.454
Vitamin E (mg) 0.38 1.11 0.16 0.01 0.15 1.06 0.0 0.11 2.99 2.99
Vitamin D (IU) н/д н/д 6.78 н/д н/д н/д н/д 2.649 9.429 9.429
Lycopene (mcg) 0.0 0.0 0.0 0.0 725.843 0.0 0.0 0.0 725.843 725.843
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.26 34.698 34.292 0.0 0.0 70.251 70.251
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 0.03 0.0 0.0 0.04 0.04
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 0.03 0.09 0.0 0.0 0.13 0.13
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 2.3 3.6 85.9 0.1 0.0 91.9 91.9
Thiamin (mg) 1.637 0.37 0.017 0.016 0.011 0.034 0.003 0.0 2.088 2.088
Riboflavin (mg) 0.346 0.083 0.215 0.009 0.006 0.061 0.001 0.001 0.722 0.722
Niacin (mg) 3.565 4.708 0.045 0.038 0.166 0.659 0.005 0.002 9.188 9.188
Pantothenic acid (mg) 1.637 1.378 0.232 0.038 0.025 0.215 н/д 0.005 3.53 3.53
Vitamin B-6 (mg) 0.527 0.472 0.04 0.038 0.023 0.195 0.021 0.0 1.315 1.315
Folate (mcg) 807.547 18.5 10.17 5.985 4.232 30.93 0.014 0.142 877.52 877.52
Vitamin B-12 (mcg) 0.0 0.0 0.47 0.0 0.0 0.0 0.0 0.01 0.48 0.48
Choline (mg) 120.8 28.4 9.3 1.9 1.9 3.8 0.5 0.9 167.4 167.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.473 0.093 0.181 0.003 0.003 0.007 0.002 0.0 0.761 0.761
Threonine (g) 1.655 0.268 0.503 0.006 0.008 0.027 0.003 0.002 2.473 2.473
Isoleucine (g) 1.728 0.315 0.876 0.003 0.006 0.013 0.005 0.002 2.947 2.947
Leucine (g) 3.147 0.611 1.35 0.009 0.008 0.027 0.007 0.004 5.163 5.163
Lysine (g) 2.692 0.278 1.17 0.013 0.008 0.027 0.004 0.003 4.194 4.194
Methionine (g) 0.6 0.167 0.367 0.0 0.003 0.007 0.002 0.001 1.147 1.147
Cystine (g) 0.437 0.093 0.073 0.0 0.003 0.013 0.001 0.0 0.62 0.62
Phenylalanine (g) 2.128 0.379 0.74 0.009 0.02 0.034 0.003 0.002 3.315 3.315
Tyrosine (g) 1.109 0.278 0.678 0.003 0.003 0.007 0.002 0.002 2.081 2.081
Valine (g) 2.055 0.435 0.938 0.006 0.006 0.02 0.005 0.003 3.468 3.468
Arginine (g) 2.437 0.555 0.531 0.032 0.006 0.027 0.012 0.001 3.6 3.6
Histidine (g) 1.091 0.185 0.492 0.003 0.003 0.013 0.002 0.001 1.79 1.79
Alanine (g) 1.655 0.426 0.396 0.006 0.008 0.02 0.002 0.001 2.515 2.515
Aspartic acid (g) 4.747 0.685 0.904 0.028 0.039 0.188 0.009 0.003 6.604 6.604
Glutamic acid (g) 5.984 1.499 3.441 0.082 0.121 0.141 0.015 0.009 11.291 11.291
Glycine (g) 1.528 0.361 0.243 0.009 0.006 0.02 0.004 0.001 2.171 2.171
Proline (g) 1.673 0.342 1.588 0.003 0.006 0.013 0.002 0.004 3.631 3.631
Serine (g) 2.146 0.379 0.825 0.006 0.008 0.034 0.004 0.002 3.405 3.405
Cholesterol (mg) 0.0 0.0 59.325 0.0 0.0 0.0 0.0 10.17 69.495 69.495
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.673 0.537 11.916 0.013 0.008 0.02 0.001 2.43 15.597 15.597
Phytosterols (mg) н/д н/д н/д 4.725 1.975 н/д 0.056 н/д 6.756 6.756
Monounsaturated Fat (g) 0.218 0.981 5.305 0.003 0.008 0.0 0.0 0.994 7.51 7.51
Polyunsaturated (g) 1.109 0.962 0.531 0.006 0.023 0.047 0.003 0.144 2.825 2.825