Рецепт Fiesta Chili~ Crock-Pot or Not~ You Decide! - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
turkey
75.6g |
onion
10.5g |
tomatoes
31.67g |
tomatoes
31.67g |
chilies
15.97g |
beans
81.88g |
taco seasoning
0.88g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 20.51 | 0.12 | 0.25 | 0.25 | 0.32 | 5.94 | 0.0 | 27.38 | 164.28 |
Total Fat (g) | 9.86 | 0.01 | 0.04 | 0.04 | 0.03 | 0.24 | 0.0 | 10.22 | 61.32 |
Carbohydrates (g) | 0.0 | 0.98 | 1.27 | 1.27 | 1.51 | 17.36 | 0.5 | 22.88 | 137.28 |
Ash (g) | н/д | 0.04 | 0.26 | 0.26 | 0.1 | 0.94 | 0.34 | 1.92 | 11.52 |
Calories (kcal) | 176.144 | 4.2 | 5.383 | 5.383 | 6.388 | 93.338 | 1.661 | 292.496 | 1754.976 |
Starch (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.1 | 0.0 | 0.0 | н/д | н/д | н/д | 0.11 | 0.66 |
Glucose (dextrose) (g) | н/д | 0.21 | 0.35 | 0.35 | н/д | н/д | н/д | 0.9 | 5.4 |
Fructose (g) | н/д | 0.14 | 0.4 | 0.4 | н/д | н/д | н/д | 0.94 | 5.64 |
Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Water (g) | 44.55 | 9.36 | 29.86 | 29.86 | 14.01 | 57.39 | 0.05 | 185.07 | 1110.42 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.45 | 0.75 | 0.75 | 0.81 | 0.24 | 0.17 | 3.17 | 19.02 |
Galactose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.2 | 0.3 | 0.3 | 0.2 | 3.9 | 0.2 | 5.1 | 30.6 |
Calcium (mg) | 18.9 | 2.415 | 9.817 | 9.817 | 2.874 | 59.769 | н/д | 103.591 | 621.546 |
Iron (mg) | 1.45 | 0.02 | 0.31 | 0.31 | 0.19 | 2.45 | 0.06 | 4.79 | 28.74 |
Magnesium (mg) | 18.144 | 1.05 | 3.483 | 3.483 | 3.992 | 41.756 | н/д | 71.909 | 431.454 |
Phosphorus (mg) | 146.661 | 3.045 | 6.017 | 6.017 | 7.346 | 74.506 | н/д | 243.591 | 1461.546 |
Potassium (mg) | 202.604 | 15.33 | 59.533 | 59.533 | 54.294 | 371.713 | н/д | 763.006 | 4578.036 |
Sodium (mg) | 324.317 | 0.42 | 45.283 | 45.283 | 1.118 | 4.094 | 71.267 | 491.782 | 2950.692 |
Zinc (mg) | 2.15 | 0.02 | 0.04 | 0.04 | 0.05 | 0.92 | н/д | 3.22 | 19.32 |
Copper (mg) | 0.068 | 0.004 | 0.022 | 0.022 | 0.027 | 0.188 | н/д | 0.332 | 1.992 |
Manganese (mg) | н/д | 0.014 | 0.025 | 0.025 | 0.038 | 0.426 | н/д | 0.528 | 3.168 |
Selenium (mcg) | 27.9 | 0.1 | 0.0 | 0.0 | 0.1 | 1.3 | н/д | 29.4 | 176.4 |
Vitamin A, IU (IU) | н/д | 0.21 | 37.05 | 37.05 | 188.272 | 0.0 | 82.866 | 345.447 | 2072.682 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 1.9 | 1.9 | 9.422 | 0.0 | н/д | 13.222 | 79.332 |
Beta Carotene (mcg) | 0.0 | 0.105 | 22.167 | 22.167 | 107.15 | 0.0 | н/д | 151.589 | 909.534 |
Vitamin E (mg) | 0.26 | 0.0 | 0.22 | 0.22 | 0.11 | 0.65 | н/д | 1.45 | 8.7 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 876.217 | 876.217 | 0.0 | 0.0 | н/д | 1752.433 | 10514.598 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.42 | 27.233 | 27.233 | 115.773 | 0.0 | н/д | 170.66 | 1023.96 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.01 | 0.06 |
Tocopherol, gamma (mg) | н/д | 0.0 | 0.02 | 0.02 | н/д | н/д | н/д | 0.03 | 0.18 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.8 | 2.9 | 2.9 | 38.7 | 0.0 | 0.4 | 45.8 | 274.8 |
Thiamin (mg) | 0.038 | 0.005 | 0.016 | 0.016 | 0.014 | 0.082 | н/д | 0.171 | 1.026 |
Riboflavin (mg) | 0.129 | 0.003 | 0.019 | 0.019 | 0.014 | 0.033 | н/д | 0.217 | 1.302 |
Niacin (mg) | 3.614 | 0.013 | 0.225 | 0.225 | 0.152 | 0.09 | н/д | 4.318 | 25.908 |
Pantothenic acid (mg) | н/д | 0.013 | 0.038 | 0.038 | 0.01 | 0.156 | н/д | 0.254 | 1.524 |
Vitamin B-6 (mg) | 0.295 | 0.013 | 0.035 | 0.035 | 0.045 | 0.066 | н/д | 0.487 | 2.922 |
Folate (mcg) | 5.292 | 1.995 | 2.533 | 2.533 | 3.673 | 53.219 | н/д | 69.245 | 415.47 |
Vitamin B-12 (mcg) | 0.25 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.25 | 1.5 |
Choline (mg) | 56.2 | 0.6 | 2.2 | 2.2 | 1.8 | н/д | н/д | 63.1 | 378.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.001 | 0.003 | 0.003 | 0.005 | 0.074 | н/д | 0.086 | 0.516 |
Threonine (g) | н/д | 0.002 | 0.013 | 0.013 | 0.011 | 0.254 | н/д | 0.292 | 1.752 |
Isoleucine (g) | н/д | 0.001 | 0.006 | 0.006 | 0.011 | 0.262 | н/д | 0.287 | 1.722 |
Leucine (g) | н/д | 0.003 | 0.01 | 0.01 | 0.018 | 0.475 | н/д | 0.515 | 3.09 |
Lysine (g) | н/д | 0.004 | 0.01 | 0.01 | 0.014 | 0.409 | н/д | 0.447 | 2.682 |
Methionine (g) | н/д | 0.0 | 0.003 | 0.003 | 0.003 | 0.09 | н/д | 0.1 | 0.6 |
Cystine (g) | н/д | 0.0 | 0.003 | 0.003 | 0.006 | 0.066 | н/д | 0.078 | 0.468 |
Phenylalanine (g) | н/д | 0.003 | 0.01 | 0.01 | 0.01 | 0.319 | н/д | 0.351 | 2.106 |
Tyrosine (g) | н/д | 0.001 | 0.006 | 0.006 | 0.006 | 0.164 | н/д | 0.184 | 1.104 |
Valine (g) | н/д | 0.002 | 0.006 | 0.006 | 0.013 | 0.311 | н/д | 0.339 | 2.034 |
Arginine (g) | н/д | 0.01 | 0.006 | 0.006 | 0.016 | 0.368 | н/д | 0.408 | 2.448 |
Histidine (g) | н/д | 0.001 | 0.006 | 0.006 | 0.006 | 0.164 | н/д | 0.184 | 1.104 |
Alanine (g) | н/д | 0.002 | 0.01 | 0.01 | 0.013 | 0.246 | н/д | 0.279 | 1.674 |
Aspartic acid (g) | н/д | 0.009 | 0.051 | 0.051 | 0.046 | 0.721 | н/д | 0.878 | 5.268 |
Glutamic acid (g) | н/д | 0.027 | 0.152 | 0.152 | 0.042 | 0.909 | н/д | 1.282 | 7.692 |
Glycine (g) | н/д | 0.003 | 0.006 | 0.006 | 0.011 | 0.229 | н/д | 0.256 | 1.536 |
Proline (g) | н/д | 0.001 | 0.006 | 0.006 | 0.014 | 0.254 | н/д | 0.282 | 1.692 |
Serine (g) | н/д | 0.002 | 0.01 | 0.01 | 0.013 | 0.328 | н/д | 0.361 | 2.166 |
Cholesterol (mg) | 76.354 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 76.354 | 458.124 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 2.54 | 0.004 | 0.006 | 0.006 | 0.003 | 0.066 | 0.0 | 2.626 | 15.756 |
Phytosterols (mg) | н/д | 1.575 | н/д | н/д | н/д | н/д | н/д | 1.575 | 9.45 |
Monounsaturated Fat (g) | 3.667 | 0.001 | 0.006 | 0.006 | 0.002 | 0.025 | н/д | 3.706 | 22.236 |
Polyunsaturated (g) | 2.419 | 0.002 | 0.016 | 0.016 | 0.018 | 0.106 | н/д | 2.577 | 15.462 |