Рецепт Fiesta Cheese Ball with Baked Tortilla Chips - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	shallots 2.93g	cumin 4.2g	jalapenos 3.45g	sea salt 1.5g	beans 363.75g	chili 15.0g	cilantro 1.89g	olive oil 6.75g	Всего в порции	Всего в рецепте
Protein (g)	0.07	0.75	0.05	0.0	78.57	1.84	0.04	0.0	81.32	81.32
Total Fat (g)	0.0	0.94	0.02	0.0	5.17	2.51	0.01	6.75	15.4	15.4
Carbohydrates (g)	0.49	1.86	0.2	0.0	226.83	8.2	0.07	0.0	237.66	237.66
Ash (g)	0.02	0.32	0.02	1.5	13.1	1.28	0.03	0.0	16.26	16.26
Calories (kcal)	2.11	15.75	1.035	0.0	1240.388	47.1	0.434	59.67	1366.486	1366.486
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	0.11	н/д	н/д	0.11	0.11
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	0.32	н/д	н/д	0.32	0.32
Fructose (g)	н/д	н/д	н/д	н/д	н/д	0.64	н/д	н/д	0.64	0.64
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.34	0.34	3.16	0.0	40.09	1.17	1.74	0.0	48.84	48.84
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.09	0.12	0.0	7.71	1.08	0.02	0.0	9.02	9.02
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	н/д	0.4	0.1	0.0	55.3	5.1	0.1	0.0	61.0	61.0
Calcium (mg)	1.084	39.102	0.345	0.36	447.413	41.7	1.264	0.068	531.336	531.336
Iron (mg)	0.04	2.79	0.02	0.0	18.26	2.14	0.03	0.04	23.32	23.32
Magnesium (mg)	0.615	15.372	0.656	0.015	622.013	25.5	0.491	0.0	664.661	664.661
Phosphorus (mg)	1.758	20.958	1.07	0.0	1280.4	45.45	0.906	0.0	1350.542	1350.542
Potassium (mg)	9.788	75.096	7.418	0.12	5394.413	287.4	9.831	0.068	5784.132	5784.132
Sodium (mg)	0.352	7.056	0.035	581.37	18.188	151.5	0.868	0.135	759.503	759.503
Zinc (mg)	0.01	0.2	0.01	0.0	13.28	0.41	0.01	0.0	13.91	13.91
Copper (mg)	0.003	0.037	0.004	0.0	3.056	0.065	0.004	0.0	3.168	3.168
Manganese (mg)	0.008	0.14	0.009	0.002	3.856	0.326	0.008	0.0	4.348	4.348
Selenium (mcg)	0.0	0.2	0.0	0.0	11.6	0.9	0.0	0.0	12.8	12.8
Vitamin A, IU (IU)	34.872	53.34	27.566	0.0	0.0	4447.5	127.335	0.0	4690.612	4690.612
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.758	2.688	1.38	0.0	0.0	222.45	6.359	0.0	234.635	234.635
Beta Carotene (mcg)	н/д	32.004	15.698	0.0	0.0	2250.0	74.159	0.0	2371.861	2371.861
Vitamin E (mg)	н/д	0.14	0.02	0.0	0.76	4.36	0.05	0.97	6.29	6.29
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	3.15	0.0	0.0	3.15	3.15
Lutein + zeaxanthin (mcg)	н/д	18.816	16.974	0.0	0.0	46.5	16.323	0.0	98.613	98.613
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	н/д	0.06	н/д	0.01	0.07	0.07
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	н/д	0.47	н/д	0.06	0.52	0.52
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	н/д	0.04	н/д	0.0	0.04	0.04
Vitamin C (mg)	0.2	0.3	1.5	0.0	0.0	9.6	0.5	0.0	12.2	12.2
Thiamin (mg)	0.002	0.026	0.005	0.0	3.274	0.053	0.001	0.0	3.361	3.361
Riboflavin (mg)	0.001	0.014	0.002	0.0	0.691	0.119	0.003	0.0	0.829	0.829
Niacin (mg)	0.006	0.192	0.039	0.0	7.13	1.184	0.021	0.0	8.571	8.571
Pantothenic acid (mg)	0.008	н/д	0.008	0.0	3.274	н/д	0.011	0.0	3.301	3.301
Vitamin B-6 (mg)	0.01	0.018	0.018	0.0	1.055	0.551	0.003	0.0	1.655	1.655
Folate (mcg)	0.996	0.42	1.622	0.0	1615.05	15.0	1.17	0.0	1634.258	1634.258
Vitamin B-12 (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	н/д	1.0	0.3	0.0	241.5	10.0	0.2	0.0	253.1	253.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	н/д	0.001	0.0	0.946	н/д	н/д	0.0	0.947	0.947
Threonine (g)	0.003	н/д	0.002	0.0	3.31	н/д	н/д	0.0	3.315	3.315
Isoleucine (g)	0.003	н/д	0.001	0.0	3.456	н/д	н/д	0.0	3.46	3.46
Leucine (g)	0.004	н/д	0.002	0.0	6.293	н/д	н/д	0.0	6.3	6.3
Lysine (g)	0.004	н/д	0.002	0.0	5.384	н/д	н/д	0.0	5.389	5.389
Methionine (g)	0.001	н/д	0.001	0.0	1.2	н/д	н/д	0.0	1.202	1.202
Cystine (g)	н/д	н/д	0.001	0.0	0.873	н/д	н/д	0.0	0.874	0.874
Phenylalanine (g)	0.002	н/д	0.001	0.0	4.256	н/д	н/д	0.0	4.26	4.26
Tyrosine (g)	0.002	н/д	0.001	0.0	2.219	н/д	н/д	0.0	2.222	2.222
Valine (g)	0.003	н/д	0.002	0.0	4.11	н/д	н/д	0.0	4.116	4.116
Arginine (g)	0.005	н/д	0.002	0.0	4.874	н/д	н/д	0.0	4.882	4.882
Histidine (g)	0.001	н/д	0.001	0.0	2.183	н/д	н/д	0.0	2.185	2.185
Alanine (g)	0.003	н/д	0.002	0.0	3.31	н/д	н/д	0.0	3.315	3.315
Aspartic acid (g)	0.007	н/д	0.007	0.0	9.494	н/д	н/д	0.0	9.507	9.507
Glutamic acid (g)	0.015	н/д	0.006	0.0	11.967	н/д	н/д	0.0	11.989	11.989
Glycine (g)	0.004	н/д	0.002	0.0	3.056	н/д	н/д	0.0	3.061	3.061
Proline (g)	0.005	н/д	0.002	0.0	3.347	н/д	н/д	0.0	3.354	3.354
Serine (g)	0.003	н/д	0.002	0.0	4.292	н/д	н/д	0.0	4.297	4.297
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.001	0.065	0.002	0.0	1.346	0.443	0.0	0.932	2.788	2.788
Phytosterols (mg)	0.147	2.856	н/д	0.0	н/д	12.45	0.094	14.918	30.464	30.464
Monounsaturated Fat (g)	0.0	0.59	0.001	0.0	0.437	0.536	0.005	4.925	6.493	6.493
Polyunsaturated (g)	0.001	0.138	0.011	0.0	2.219	1.119	0.001	0.71	4.199	4.199