Рецепт Fiesta Appetizer Pie - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
avocado
300.0g |
lemon juice
15.25g |
cream
226.8g |
onions
28.8g |
jack cheese
113.0g |
taco sauce
480.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 6.0 | 0.06 | 4.69 | 0.53 | 27.66 | 0.0 | 38.94 | 38.94 |
| Total Fat (g) | 43.98 | 0.0 | 44.75 | 0.05 | 34.22 | 0.0 | 123.0 | 123.0 |
| Carbohydrates (g) | 25.59 | 1.32 | 6.53 | 2.11 | 0.77 | 60.0 | 96.32 | 96.32 |
| Ash (g) | н/д | 0.04 | 1.93 | 0.23 | н/д | 10.56 | 12.76 | 12.76 |
| Calories (kcal) | 480.0 | 3.813 | 437.724 | 9.216 | 421.49 | 240.0 | 1592.243 | 1592.243 |
| Starch (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | 7.94 | н/д | н/д | н/д | 7.94 | 7.94 |
| Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Water (g) | 219.69 | 13.84 | 168.88 | 25.87 | 46.34 | 409.44 | 884.05 | 884.05 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 1.98 | 0.37 | 7.94 | 0.67 | 0.57 | 30.0 | 41.52 | 41.52 |
| Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 20.1 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 20.9 | 20.9 |
| Calcium (mg) | 36.0 | 1.068 | 249.48 | 20.736 | 842.98 | 0.0 | 1150.264 | 1150.264 |
| Iron (mg) | 1.65 | 0.0 | 0.39 | 0.43 | 0.81 | 0.0 | 3.28 | 3.28 |
| Magnesium (mg) | 87.0 | 0.915 | 22.68 | 5.76 | 30.51 | н/д | 146.865 | 146.865 |
| Phosphorus (mg) | 156.0 | 0.915 | 260.82 | 10.656 | 501.72 | н/д | 930.111 | 930.111 |
| Potassium (mg) | 1455.0 | 18.91 | 319.788 | 79.488 | 91.53 | н/д | 1964.716 | 1964.716 |
| Sodium (mg) | 21.0 | 0.153 | 181.44 | 4.608 | 605.68 | 3902.4 | 4715.281 | 4715.281 |
| Zinc (mg) | 1.92 | 0.01 | 0.86 | 0.11 | 3.39 | н/д | 6.29 | 6.29 |
| Copper (mg) | 0.57 | 0.005 | 0.045 | 0.023 | 0.034 | н/д | 0.677 | 0.677 |
| Manganese (mg) | н/д | 0.002 | 0.023 | 0.046 | н/д | н/д | 0.07 | 0.07 |
| Selenium (mcg) | 1.2 | 0.0 | 5.9 | 0.2 | 16.4 | н/д | 23.7 | 23.7 |
| Vitamin A, IU (IU) | н/д | 3.05 | 1306.368 | 287.136 | н/д | 3000.0 | 4596.554 | 4596.554 |
| Retinol (mcg) | 0.0 | 0.0 | 362.88 | 0.0 | 216.96 | н/д | 579.84 | 579.84 |
| Vitamin A, RAE (mcg_RAE) | 21.0 | 0.153 | 367.416 | 14.4 | 223.74 | н/д | 626.709 | 626.709 |
| Beta Carotene (mcg) | 186.0 | 0.458 | 58.968 | 172.224 | 88.14 | н/д | 505.79 | 505.79 |
| Vitamin E (mg) | 6.21 | 0.02 | 1.0 | 0.16 | 0.29 | н/д | 7.68 | 7.68 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 813.0 | 1.373 | 0.0 | 327.456 | 0.0 | н/д | 1141.829 | 1141.829 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.09 | н/д | н/д | н/д | 0.09 | 0.09 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 30.0 | 7.0 | 2.0 | 5.4 | 0.0 | 0.0 | 44.5 | 44.5 |
| Thiamin (mg) | 0.21 | 0.005 | 0.091 | 0.017 | 0.023 | н/д | 0.345 | 0.345 |
| Riboflavin (mg) | 0.39 | 0.002 | 0.386 | 0.023 | 0.441 | н/д | 1.241 | 1.241 |
| Niacin (mg) | 5.22 | 0.015 | 0.249 | 0.153 | 0.102 | н/д | 5.739 | 5.739 |
| Pantothenic acid (mg) | н/д | 0.015 | 0.771 | 0.023 | н/д | н/д | 0.809 | 0.809 |
| Vitamin B-6 (mg) | 0.78 | 0.008 | 0.136 | 0.017 | 0.09 | н/д | 1.031 | 1.031 |
| Folate (mcg) | 243.0 | 1.983 | 15.876 | 18.432 | 20.34 | н/д | 299.631 | 299.631 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.64 | 0.0 | 0.94 | н/д | 1.57 | 1.57 |
| Choline (mg) | 42.6 | 0.8 | 43.5 | 1.6 | 17.4 | н/д | 106.0 | 106.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tryptophan (g) | н/д | н/д | 0.091 | 0.006 | н/д | н/д | 0.096 | 0.096 |
| Threonine (g) | н/д | н/д | 0.272 | 0.02 | н/д | н/д | 0.292 | 0.292 |
| Isoleucine (g) | н/д | н/д | 0.318 | 0.023 | н/д | н/д | 0.341 | 0.341 |
| Leucine (g) | н/д | н/д | 0.612 | 0.032 | н/д | н/д | 0.644 | 0.644 |
| Lysine (g) | н/д | н/д | 0.522 | 0.026 | н/д | н/д | 0.548 | 0.548 |
| Methionine (g) | н/д | н/д | 0.159 | 0.006 | н/д | н/д | 0.165 | 0.165 |
| Cystine (g) | н/д | н/д | 0.068 | н/д | н/д | н/д | 0.068 | 0.068 |
| Phenylalanine (g) | н/д | н/д | 0.295 | 0.017 | н/д | н/д | 0.312 | 0.312 |
| Tyrosine (g) | н/д | н/д | 0.295 | 0.014 | н/д | н/д | 0.309 | 0.309 |
| Valine (g) | н/д | н/д | 0.386 | 0.023 | н/д | н/д | 0.409 | 0.409 |
| Arginine (g) | н/д | н/д | 0.227 | 0.037 | н/д | н/д | 0.264 | 0.264 |
| Histidine (g) | н/д | н/д | 0.181 | 0.009 | н/д | н/д | 0.19 | 0.19 |
| Alanine (g) | н/д | н/д | 0.227 | 0.023 | н/д | н/д | 0.25 | 0.25 |
| Aspartic acid (g) | н/д | н/д | 0.499 | 0.049 | н/д | н/д | 0.548 | 0.548 |
| Glutamic acid (g) | н/д | н/д | 1.293 | 0.109 | н/д | н/д | 1.402 | 1.402 |
| Glycine (g) | н/д | н/д | 0.136 | 0.026 | н/д | н/д | 0.162 | 0.162 |
| Proline (g) | н/д | н/д | 0.59 | 0.035 | н/д | н/д | 0.624 | 0.624 |
| Serine (g) | н/д | н/д | 0.363 | 0.023 | н/д | н/д | 0.386 | 0.386 |
| Cholesterol (mg) | 0.0 | 0.0 | 117.936 | 0.0 | 100.57 | 0.0 | 218.506 | 218.506 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 6.39 | 0.0 | 26.105 | 0.009 | 21.549 | 0.0 | 54.052 | 54.052 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 29.4 | 0.0 | 11.499 | 0.009 | 9.888 | н/д | 50.795 | 50.795 |
| Polyunsaturated (g) | 5.46 | 0.0 | 1.905 | 0.02 | 1.017 | н/д | 8.402 | 8.402 |