Рецепт Fiery Shrimp, Avocado And Pasta Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
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Кол-во на порцию
Кол-во порций в рецепте: 4 		salt
0.0g 		penne pasta
56.7g 		shrimp
85.05g 		onions
7.2g 		celery
17.8g 		olive oil
13.5g 		lemon juice
11.44g 		thyme
0.13g 		avocados
50.0g 		Всего в порции Всего в рецепте
Protein (g) н/д 7.39 17.27 0.13 0.12 0.0 0.04 0.01 1.0 25.98 103.92
Total Fat (g) н/д 0.86 1.47 0.01 0.03 13.5 0.0 0.01 7.33 23.21 92.84
Carbohydrates (g) н/д 42.34 0.77 0.53 0.53 0.0 0.99 0.08 4.27 49.5 198.0
Ash (g) н/д 0.5 1.02 0.06 0.13 0.0 0.03 0.01 н/д 1.76 7.04
Calories (kcal) н/д 210.357 90.15 2.304 2.848 119.34 2.859 0.345 80.0 508.204 2032.816
Starch (g) н/д 35.41 н/д н/д 0.0 н/д н/д н/д н/д 35.41 141.64
Sucrose (g) н/д 0.27 н/д н/д 0.02 н/д н/д н/д н/д 0.29 1.16
Glucose (dextrose) (g) н/д 0.07 н/д н/д 0.1 н/д н/д н/д н/д 0.17 0.68
Fructose (g) н/д 0.06 н/д н/д 0.09 н/д н/д н/д н/д 0.15 0.6
Lactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 1.11 н/д н/д 0.0 н/д н/д н/д н/д 1.11 4.44
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 5.61 64.52 6.47 16.99 0.0 10.38 0.01 36.62 140.59 562.36
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 1.51 0.0 0.17 0.33 0.0 0.27 0.0 0.33 2.61 10.44
Galactose (g) н/д 0.0 н/д н/д 0.12 н/д н/д н/д н/д 0.12 0.48
Dietary Fiber (g) н/д 1.8 0.0 0.2 0.3 0.0 0.0 0.0 3.4 5.7 22.8
Calcium (mg) н/д 11.907 44.225 5.184 7.12 0.135 0.801 2.363 6.0 77.734 310.936
Iron (mg) н/д 1.87 2.05 0.11 0.04 0.08 0.0 0.15 0.28 4.57 18.28
Magnesium (mg) н/д 30.051 31.468 1.44 1.958 0.0 0.686 0.275 14.5 80.378 321.512
Phosphorus (mg) н/д 107.163 174.347 2.664 4.272 0.0 0.686 0.251 26.0 315.384 1261.536
Potassium (mg) н/д 126.441 157.338 19.872 46.28 0.135 14.183 1.018 242.5 607.766 2431.064
Sodium (mg) н/д 3.402 125.87 1.152 14.24 0.27 0.114 0.069 3.5 148.617 594.468
Zinc (mg) н/д 0.8 0.94 0.03 0.02 0.0 0.01 0.01 0.32 2.13 8.52
Copper (mg) н/д 0.164 0.221 0.006 0.007 0.0 0.003 0.001 0.095 0.498 1.992
Manganese (mg) н/д 0.522 0.043 0.012 0.018 0.0 0.001 0.01 н/д 0.604 2.416
Selenium (mcg) н/д 35.8 32.3 0.0 0.1 0.0 0.0 0.0 0.2 68.5 274.0
Vitamin A, IU (IU) н/д 0.0 153.086 71.784 79.922 0.0 2.288 4.75 н/д 311.829 1247.316
Retinol (mcg) н/д 0.0 45.926 0.0 0.0 0.0 0.0 0.0 0.0 45.926 183.704
Vitamin A, RAE (mcg_RAE) н/д 0.0 45.926 3.6 3.916 0.0 0.114 0.238 3.5 57.294 229.176
Beta Carotene (mcg) н/д 0.0 0.0 43.056 48.06 0.0 0.343 2.83 31.0 125.289 501.156
Vitamin E (mg) н/д 0.06 0.94 0.04 0.05 1.94 0.02 0.01 1.04 4.08 16.32
Vitamin D (IU) н/д н/д 129.272 н/д н/д н/д н/д н/д н/д 129.272 517.088
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 10.206 0.0 81.864 50.374 0.0 1.029 1.078 135.5 280.051 1120.204
Tocopherol, beta (mg) н/д 0.03 0.0 н/д 0.0 0.01 н/д н/д н/д 0.05 0.2
Tocopherol, gamma (mg) н/д 0.5 0.09 н/д 0.0 0.11 н/д н/д н/д 0.7 2.8
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) н/д 0.0 1.7 1.4 0.6 0.0 5.3 0.1 5.0 13.9 55.6
Thiamin (mg) н/д 0.505 0.026 0.004 0.004 0.0 0.003 0.001 0.035 0.577 2.308
Riboflavin (mg) н/д 0.227 0.026 0.006 0.011 0.0 0.001 0.001 0.065 0.335 1.34
Niacin (mg) н/д 4.071 2.169 0.038 0.057 0.0 0.011 0.006 0.87 7.223 28.892
Pantothenic acid (mg) н/д 0.244 0.238 0.006 0.045 0.0 0.011 н/д н/д 0.544 2.176
Vitamin B-6 (mg) н/д 0.079 0.085 0.004 0.012 0.0 0.006 0.001 0.13 0.318 1.272
Folate (mcg) н/д 134.379 2.551 4.608 6.408 0.0 1.487 0.343 40.5 190.276 761.104
Vitamin B-12 (mcg) н/д 0.0 0.99 0.0 0.0 0.0 0.0 0.0 0.0 0.99 3.96
Choline (mg) н/д 8.6 68.8 0.4 1.1 0.0 0.6 0.1 7.1 86.6 346.4
Folic acid (mcg) н/д 124.173 0.0 0.0 0.0 0.0 0.0 0.0 0.0 124.173 496.692
Tryptophan (g) н/д 0.108 0.238 0.001 0.002 0.0 н/д 0.0 н/д 0.349 1.396
Threonine (g) н/д 0.261 0.697 0.005 0.004 0.0 н/д 0.0 н/д 0.967 3.868
Isoleucine (g) н/д 0.289 0.842 0.006 0.004 0.0 н/д 0.001 н/д 1.141 4.564
Leucine (g) н/д 0.561 1.369 0.008 0.005 0.0 н/д 0.001 н/д 1.944 7.776
Lysine (g) н/д 0.17 1.505 0.006 0.005 0.0 н/д 0.0 н/д 1.688 6.752
Methionine (g) н/д 0.085 0.485 0.001 0.002 0.0 н/д н/д н/д 0.573 2.292
Cystine (g) н/д 0.147 0.196 н/д 0.0 0.0 н/д н/д н/д 0.343 1.372
Phenylalanine (g) н/д 0.38 0.731 0.004 0.004 0.0 н/д н/д н/д 1.119 4.476
Tyrosine (g) н/д 0.136 0.578 0.004 0.002 0.0 н/д н/д н/д 0.72 2.88
Valine (g) н/д 0.335 0.816 0.006 0.005 0.0 н/д 0.001 н/д 1.163 4.652
Arginine (g) н/д 0.266 1.514 0.009 0.004 0.0 н/д н/д н/д 1.793 7.172
Histidine (g) н/д 0.17 0.349 0.002 0.002 0.0 н/д н/д н/д 0.523 2.092
Alanine (g) н/д 0.249 0.978 0.006 0.004 0.0 н/д н/д н/д 1.237 4.948
Aspartic acid (g) н/д 0.352 1.786 0.012 0.021 0.0 н/д н/д н/д 2.171 8.684
Glutamic acid (g) н/д 2.608 2.951 0.027 0.016 0.0 н/д н/д н/д 5.603 22.412
Glycine (g) н/д 0.249 1.046 0.006 0.004 0.0 н/д н/д н/д 1.306 5.224
Proline (g) н/д 0.89 0.57 0.009 0.004 0.0 н/д н/д н/д 1.472 5.888
Serine (g) н/д 0.352 0.68 0.006 0.004 0.0 н/д н/д н/д 1.041 4.164
Cholesterol (mg) н/д 0.0 129.272 0.0 0.0 0.0 0.0 0.0 0.0 129.272 517.088
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.159 0.281 0.002 0.007 1.864 0.0 0.003 1.065 3.381 13.524
Phytosterols (mg) н/д н/д н/д н/д 1.068 29.835 н/д 0.204 н/д 31.107 124.428
Monounsaturated Fat (g) н/д 0.096 0.213 0.002 0.005 9.85 0.0 0.001 4.9 15.067 60.268
Polyunsaturated (g) н/д 0.318 0.57 0.005 0.014 1.42 0.0 0.001 0.91 3.238 12.952