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Рецепт Fiery Mediterranean Roast Pork - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 tsp New Mexico red chiles, crushed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		garlic
0.65g 		rosemary
1.65g 		salt
1.5g 		pepper
0.53g 		olive oil
6.75g 		pork loin roast
153.09g 		Всего в порции Всего в рецепте
Protein (g) 0.04 0.08 0.0 0.06 0.0 29.5 29.68 237.44
Total Fat (g) 0.0 0.25 0.0 0.02 6.75 12.63 19.65 157.2
Carbohydrates (g) 0.22 1.06 0.0 0.34 0.0 0.0 1.61 12.88
Ash (g) 0.01 0.11 1.5 0.02 0.0 1.53 3.17 25.36
Calories (kcal) 0.972 5.462 0.0 1.339 59.67 240.346 307.788 2462.304
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.38 0.15 0.0 0.06 0.0 109.92 110.51 884.08
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.01 н/д 0.0 0.0 0.0 н/д 0.01 0.08
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.7 0.0 0.1 0.0 0.0 0.9 7.2
Calcium (mg) 1.181 21.12 0.36 2.294 0.068 35.21 60.233 481.864
Iron (mg) 0.01 0.48 0.0 0.15 0.04 1.56 2.25 18.0
Magnesium (mg) 0.163 3.63 0.015 1.019 0.0 32.148 36.975 295.8
Phosphorus (mg) 0.998 1.155 0.0 0.908 0.0 292.395 295.457 2363.656
Potassium (mg) 2.617 15.758 0.12 6.61 0.068 520.495 545.666 4365.328
Sodium (mg) 0.111 0.825 581.37 0.231 0.135 102.568 685.24 5481.92
Zinc (mg) 0.01 0.05 0.0 0.01 0.0 4.52 4.59 36.72
Copper (mg) 0.002 0.009 0.0 0.006 0.0 0.122 0.14 1.12
Manganese (mg) 0.011 0.031 0.002 0.03 0.0 0.015 0.088 0.704
Selenium (mcg) 0.1 0.1 0.0 0.0 0.0 49.9 50.1 400.8
Vitamin A, IU (IU) 0.059 51.612 0.0 1.57 0.0 10.716 63.957 511.656
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 3.062 3.062 24.496
Vitamin A, RAE (mcg_RAE) 0.0 2.574 0.0 0.079 0.0 3.062 5.714 45.712
Beta Carotene (mcg) 0.033 н/д 0.0 0.819 0.0 н/д 0.852 6.816
Vitamin E (mg) 0.0 н/д 0.0 0.0 0.97 н/д 0.97 7.76
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.032 0.0 н/д 0.032 0.256
Lutein + zeaxanthin (mcg) 0.104 н/д 0.0 1.076 0.0 н/д 1.181 9.448
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.01 н/д 0.01 0.08
Tocopherol, gamma (mg) н/д н/д н/д 0.02 0.06 н/д 0.08 0.64
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.2 1.0 0.0 0.1 0.0 1.2 2.5 20.0
Thiamin (mg) 0.001 0.008 0.0 0.001 0.0 1.24 1.25 10.0
Riboflavin (mg) 0.001 0.007 0.0 0.001 0.0 0.429 0.438 3.504
Niacin (mg) 0.005 0.017 0.0 0.006 0.0 6.613 6.64 53.12
Pantothenic acid (mg) 0.004 н/д 0.0 н/д 0.0 1.163 1.167 9.336
Vitamin B-6 (mg) 0.008 0.029 0.0 0.002 0.0 0.75 0.789 6.312
Folate (mcg) 0.02 5.066 0.0 0.053 0.0 6.123 11.261 90.088
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.29 1.29 10.32
Choline (mg) 0.2 н/д 0.0 0.1 0.0 н/д 0.2 1.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.0 н/д 0.0 0.383 0.383 3.064
Threonine (g) 0.001 н/д 0.0 н/д 0.0 1.347 1.348 10.784
Isoleucine (g) 0.001 н/д 0.0 н/д 0.0 1.378 1.379 11.032
Leucine (g) 0.002 н/д 0.0 н/д 0.0 2.373 2.375 19.0
Lysine (g) 0.002 н/д 0.0 н/д 0.0 2.648 2.65 21.2
Methionine (g) 0.001 н/д 0.0 н/д 0.0 0.781 0.781 6.248
Cystine (g) 0.0 н/д 0.0 н/д 0.0 0.383 0.383 3.064
Phenylalanine (g) 0.001 н/д 0.0 н/д 0.0 1.179 1.18 9.44
Tyrosine (g) 0.001 н/д 0.0 н/д 0.0 1.026 1.026 8.208
Valine (g) 0.002 н/д 0.0 н/д 0.0 1.607 1.609 12.872
Arginine (g) 0.004 н/д 0.0 н/д 0.0 1.837 1.841 14.728
Histidine (g) 0.001 н/д 0.0 н/д 0.0 1.179 1.179 9.432
Alanine (g) 0.001 н/д 0.0 н/д 0.0 1.715 1.715 13.72
Aspartic acid (g) 0.003 н/д 0.0 н/д 0.0 2.74 2.743 21.944
Glutamic acid (g) 0.005 н/д 0.0 н/д 0.0 4.623 4.629 37.032
Glycine (g) 0.001 н/д 0.0 н/д 0.0 1.408 1.41 11.28
Proline (g) 0.001 н/д 0.0 н/д 0.0 1.179 1.179 9.432
Serine (g) 0.001 н/д 0.0 н/д 0.0 1.225 1.226 9.808
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 97.975 97.975 783.8
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 0.122 0.0 0.005 0.932 4.363 5.422 43.376
Phytosterols (mg) н/д 0.957 0.0 0.483 14.918 н/д 16.358 130.864
Monounsaturated Fat (g) 0.0 0.05 0.0 0.005 4.925 5.71 10.69 85.52
Polyunsaturated (g) 0.002 0.039 0.0 0.006 0.71 1.362 2.119 16.952