Рецепт Fiery Jalapeno Artichoke Spread - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
artichoke hearts
26.46g |
chiles
18.9g |
parmesan cheese
11.11g |
mayonnaise
26.56g |
thyme
0.17g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.76 | 0.14 | 4.27 | 0.0 | 0.02 | 5.19 | 31.14 |
| Total Fat (g) | 0.09 | 0.05 | 3.18 | 20.66 | 0.01 | 23.99 | 143.94 |
| Carbohydrates (g) | 3.16 | 0.87 | 0.45 | 0.08 | 0.11 | 4.67 | 28.02 |
| Ash (g) | 0.2 | 0.25 | 0.89 | 0.11 | 0.02 | 1.46 | 8.76 |
| Calories (kcal) | 14.024 | 3.969 | 47.891 | 182.698 | 0.46 | 249.042 | 1494.252 |
| Starch (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.19 | н/д | 0.02 | н/д | н/д | 0.21 | 1.26 |
| Glucose (dextrose) (g) | 0.06 | н/д | 0.02 | н/д | н/д | 0.08 | 0.48 |
| Fructose (g) | 0.01 | н/д | 0.02 | н/д | н/д | 0.02 | 0.12 |
| Lactose (g) | 0.0 | н/д | 0.02 | н/д | н/д | 0.02 | 0.12 |
| Maltose (g) | 0.0 | н/д | 0.02 | н/д | н/д | 0.02 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 22.25 | 17.62 | 2.32 | 5.76 | 0.01 | 47.96 | 287.76 |
| Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.26 | н/д | 0.1 | 0.08 | 0.0 | 0.44 | 2.64 |
| Galactose (g) | 0.0 | н/д | 0.02 | н/д | н/д | 0.02 | 0.12 |
| Dietary Fiber (g) | 2.3 | 0.3 | 0.0 | 0.0 | 0.1 | 2.7 | 16.2 |
| Calcium (mg) | 5.557 | 6.804 | 123.228 | 1.859 | 3.15 | 140.598 | 843.588 |
| Iron (mg) | 0.16 | 0.25 | 0.1 | 0.06 | 0.21 | 0.78 | 4.68 |
| Magnesium (mg) | 11.113 | 0.756 | 4.222 | 0.266 | 0.367 | 16.724 | 100.344 |
| Phosphorus (mg) | 19.316 | 2.079 | 81.004 | 6.639 | 0.335 | 109.373 | 656.238 |
| Potassium (mg) | 75.676 | 21.357 | 13.89 | 3.718 | 1.357 | 115.997 | 695.982 |
| Sodium (mg) | 15.876 | 75.033 | 169.897 | 129.057 | 0.092 | 389.955 | 2339.73 |
| Zinc (mg) | 0.11 | 0.02 | 0.43 | 0.03 | 0.01 | 0.6 | 3.6 |
| Copper (mg) | 0.034 | н/д | 0.027 | 0.0 | 0.001 | 0.062 | 0.372 |
| Manganese (mg) | 0.061 | н/д | 0.01 | н/д | 0.013 | 0.084 | 0.504 |
| Selenium (mcg) | 0.1 | 0.1 | 2.0 | 0.4 | 0.0 | 2.5 | 15.0 |
| Vitamin A, IU (IU) | 3.44 | 23.814 | 49.114 | 0.0 | 6.333 | 82.701 | 496.206 |
| Retinol (mcg) | 0.0 | 0.0 | 13.001 | 0.0 | 0.0 | 13.001 | 78.006 |
| Vitamin A, RAE (mcg_RAE) | 0.265 | 1.134 | 13.334 | 0.0 | 0.317 | 15.049 | 90.294 |
| Beta Carotene (mcg) | 2.117 | н/д | 3.445 | 0.0 | 3.773 | 9.335 | 56.01 |
| Vitamin E (mg) | 0.05 | н/д | 0.03 | 3.13 | 0.01 | 3.22 | 19.32 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 122.774 | н/д | 0.0 | 0.0 | 1.437 | 124.211 | 745.266 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 2.0 | 6.5 | 0.0 | 0.0 | 0.1 | 8.5 | 51.0 |
| Thiamin (mg) | 0.013 | 0.002 | 0.003 | 0.003 | 0.001 | 0.022 | 0.132 |
| Riboflavin (mg) | 0.024 | 0.006 | 0.054 | 0.016 | 0.001 | 0.101 | 0.606 |
| Niacin (mg) | 0.294 | 0.119 | 0.012 | 0.003 | 0.008 | 0.436 | 2.616 |
| Pantothenic acid (mg) | 0.064 | 0.015 | 0.037 | н/д | н/д | 0.115 | 0.69 |
| Vitamin B-6 (mg) | 0.021 | 0.023 | 0.006 | 0.003 | 0.001 | 0.053 | 0.318 |
| Folate (mcg) | 23.549 | 10.206 | 1.111 | 0.0 | 0.457 | 35.323 | 211.938 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.25 | 0.0 | 0.0 | 0.25 | 1.5 |
| Choline (mg) | 9.1 | н/д | 1.7 | 0.2 | 0.1 | 11.1 | 66.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.002 | 0.058 | н/д | 0.0 | 0.06 | 0.36 |
| Threonine (g) | н/д | 0.006 | 0.162 | н/д | 0.0 | 0.168 | 1.008 |
| Isoleucine (g) | н/д | 0.004 | 0.219 | н/д | 0.001 | 0.223 | 1.338 |
| Leucine (g) | н/д | 0.008 | 0.413 | н/д | 0.001 | 0.422 | 2.532 |
| Lysine (g) | н/д | 0.006 | 0.331 | н/д | 0.0 | 0.337 | 2.022 |
| Methionine (g) | н/д | 0.002 | 0.113 | н/д | н/д | 0.115 | 0.69 |
| Cystine (g) | н/д | 0.002 | 0.013 | н/д | н/д | 0.015 | 0.09 |
| Phenylalanine (g) | н/д | 0.004 | 0.231 | н/д | н/д | 0.235 | 1.41 |
| Tyrosine (g) | н/д | 0.004 | 0.259 | н/д | н/д | 0.263 | 1.578 |
| Valine (g) | н/д | 0.006 | 0.28 | н/д | 0.001 | 0.287 | 1.722 |
| Arginine (g) | н/д | 0.006 | 0.174 | н/д | н/д | 0.18 | 1.08 |
| Histidine (g) | н/д | 0.002 | 0.121 | н/д | н/д | 0.123 | 0.738 |
| Alanine (g) | н/д | 0.006 | 0.129 | н/д | н/д | 0.135 | 0.81 |
| Aspartic acid (g) | н/д | 0.019 | 0.297 | н/д | н/д | 0.316 | 1.896 |
| Glutamic acid (g) | н/д | 0.019 | 0.967 | н/д | н/д | 0.986 | 5.916 |
| Glycine (g) | н/д | 0.006 | 0.084 | н/д | н/д | 0.09 | 0.54 |
| Proline (g) | н/д | 0.006 | 0.513 | н/д | н/д | 0.519 | 3.114 |
| Serine (g) | н/д | 0.006 | 0.254 | н/д | н/д | 0.26 | 1.56 |
| Cholesterol (mg) | 0.0 | 0.0 | 9.778 | 0.0 | 0.0 | 9.778 | 58.668 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.021 | 0.006 | 1.922 | 2.863 | 0.005 | 4.816 | 28.896 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.272 | 0.272 | 1.632 |
| Monounsaturated Fat (g) | 0.003 | 0.004 | 0.931 | 4.788 | 0.001 | 5.726 | 34.356 |
| Polyunsaturated (g) | 0.037 | 0.028 | 0.13 | 12.093 | 0.002 | 12.291 | 73.746 |