Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Field Roast
3 Tbsp. cup Earth Balance
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pepper
0.16g 		salt
0.1g 		apples
150.53g 		yams
29.23g 		sugar
10.31g 		cinnamon
0.08g 		almonds
2.7g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.39 0.45 0.01 0.0 0.57 1.43 5.72
Total Fat (g) 0.0 0.0 0.26 0.05 0.0 0.0 1.33 1.64 6.56
Carbohydrates (g) 0.01 0.0 20.79 8.15 10.12 0.07 0.59 39.71 158.84
Ash (g) 0.0 0.1 0.29 0.24 0.05 0.0 0.08 0.76 3.04
Calories (kcal) 0.032 0.0 78.273 34.488 39.188 0.204 15.525 167.709 670.836
Starch (g) 0.0 н/д 0.08 н/д н/д н/д 0.02 0.1 0.4
Sucrose (g) 0.0 н/д 3.12 н/д 9.75 0.0 0.1 12.96 51.84
Glucose (dextrose) (g) 0.0 н/д 3.66 н/д 0.14 0.0 0.0 3.8 15.2
Fructose (g) 0.0 н/д 8.88 н/д 0.11 0.0 0.0 9.0 36.0
Lactose (g) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.15 0.0 128.79 20.34 0.14 0.01 0.13 149.56 598.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 15.64 0.15 10.01 0.0 0.11 25.9 103.6
Galactose (g) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 3.6 1.2 0.0 0.0 0.3 5.2 20.8
Calcium (mg) 0.016 0.024 9.032 4.969 8.559 0.827 7.128 30.554 122.216
Iron (mg) 0.0 0.0 0.18 0.16 0.07 0.01 0.1 0.52 2.08
Magnesium (mg) 0.016 0.001 7.526 6.138 0.928 0.05 7.236 21.895 87.58
Phosphorus (mg) 0.032 0.0 16.558 16.075 0.413 0.053 13.068 46.198 184.792
Potassium (mg) 0.28 0.008 161.062 238.493 13.716 0.356 19.035 432.949 1731.796
Sodium (mg) 0.005 38.758 1.505 2.63 2.888 0.008 0.027 45.821 183.284
Zinc (mg) 0.0 0.0 0.06 0.07 0.0 0.0 0.08 0.22 0.88
Copper (mg) 0.0 0.0 0.045 0.053 0.005 0.0 0.027 0.13 0.52
Manganese (mg) 0.0 0.0 0.06 0.117 0.006 0.014 0.062 0.26 1.04
Selenium (mcg) 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.4 1.6
Vitamin A, IU (IU) 0.592 0.0 81.284 40.333 0.0 0.243 0.027 122.479 489.916
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.029 0.0 4.516 2.046 0.0 0.012 0.0 6.603 26.412
Beta Carotene (mcg) 0.333 0.0 40.642 24.258 0.0 0.092 0.027 65.352 261.408
Vitamin E (mg) 0.0 0.0 0.27 0.1 0.0 0.0 0.71 1.08 4.32
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.012 0.0 0.012 0.048
Lutein + zeaxanthin (mcg) 0.545 0.0 43.652 0.0 0.0 0.183 0.027 44.408 177.632
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.01 0.01 0.04
Tocopherol, gamma (mg) 0.0 н/д 0.0 н/д н/д 0.01 0.02 0.03 0.12
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.0 6.9 5.0 0.0 0.0 0.0 12.1 48.4
Thiamin (mg) 0.0 0.0 0.03 0.032 0.0 0.0 0.006 0.068 0.272
Riboflavin (mg) 0.0 0.0 0.045 0.009 0.0 0.0 0.027 0.081 0.324
Niacin (mg) 0.001 0.0 0.135 0.161 0.011 0.001 0.092 0.401 1.604
Pantothenic acid (mg) 0.0 0.0 0.09 0.091 0.013 0.0 0.013 0.207 0.828
Vitamin B-6 (mg) 0.0 0.0 0.06 0.085 0.004 0.0 0.004 0.153 0.612
Folate (mcg) 0.016 0.0 4.516 6.722 0.103 0.005 1.35 12.712 50.848
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 5.1 4.8 0.2 0.0 1.4 11.6 46.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.0 0.003 н/д 0.0 0.006 0.009 0.036
Threonine (g) 0.0 0.0 0.015 0.015 н/д 0.0 0.016 0.046 0.184
Isoleucine (g) 0.0 0.0 0.015 0.015 н/д 0.0 0.019 0.049 0.196
Leucine (g) 0.0 0.0 0.015 0.029 н/д 0.0 0.04 0.085 0.34
Lysine (g) 0.0 0.0 0.015 0.018 н/д 0.0 0.016 0.049 0.196
Methionine (g) 0.0 0.0 0.0 0.006 н/д 0.0 0.004 0.01 0.04
Cystine (g) 0.0 0.0 0.0 0.006 н/д 0.0 0.005 0.011 0.044
Phenylalanine (g) 0.0 0.0 0.015 0.02 н/д 0.0 0.03 0.066 0.264
Tyrosine (g) 0.0 0.0 0.0 0.012 н/д 0.0 0.012 0.024 0.096
Valine (g) 0.0 0.0 0.015 0.018 н/д 0.0 0.022 0.055 0.22
Arginine (g) 0.0 0.0 0.015 0.038 н/д 0.0 0.066 0.119 0.476
Histidine (g) 0.0 0.0 0.015 0.009 н/д 0.0 0.015 0.039 0.156
Alanine (g) 0.0 0.0 0.015 0.018 н/д 0.0 0.028 0.061 0.244
Aspartic acid (g) 0.0 0.0 0.105 0.047 н/д 0.0 0.079 0.231 0.924
Glutamic acid (g) 0.0 0.0 0.045 0.053 н/д 0.0 0.184 0.282 1.128
Glycine (g) 0.0 0.0 0.015 0.015 н/д 0.0 0.04 0.07 0.28
Proline (g) 0.0 0.0 0.015 0.015 н/д 0.0 0.028 0.058 0.232
Serine (g) 0.0 0.0 0.015 0.023 н/д 0.0 0.026 0.064 0.256
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.001 0.001 0.004
Saturated Fat (g) 0.0 0.0 0.045 0.012 0.0 0.0 0.101 0.158 0.632
Phytosterols (mg) 0.014 0.0 18.063 2.923 н/д 0.021 н/д 21.022 84.088
Monounsaturated Fat (g) 0.0 0.0 0.015 0.003 0.0 0.0 0.834 0.852 3.408
Polyunsaturated (g) 0.0 0.0 0.075 0.023 0.0 0.0 0.326 0.425 1.7