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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Mesclun greens
1 tsp 100 year old Balsamic vinegar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tomatoes
112.84g 		tomatoes
385.84g 		shallots
8.8g 		olive oil
4.5g 		basil
1.7g 		beans
177.0g 		Всего в порции Всего в рецепте
Protein (g) 0.99 3.78 0.22 0.0 0.05 12.48 17.53 17.53
Total Fat (g) 0.23 1.0 0.01 4.5 0.01 1.35 7.09 7.09
Carbohydrates (g) 4.42 11.5 1.48 0.0 0.04 42.52 59.96 59.96
Ash (g) 0.56 1.93 0.07 0.0 0.03 2.85 5.44 5.44
Calories (kcal) 20.311 57.876 6.336 39.78 0.39 228.33 353.023 353.023
Starch (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) 1.41 н/д н/д н/д 0.0 н/д 1.41 1.41
Fructose (g) 1.55 н/д н/д н/д 0.0 н/д 1.55 1.55
Lactose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Water (g) 106.63 367.63 7.02 0.0 1.56 117.83 600.67 600.67
Caffeine (mg) 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Sugars (g) 2.97 н/д н/д 0.0 0.01 н/д 2.97 2.97
Galactose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.4 2.7 н/д 0.0 0.0 16.6 20.7 20.7
Calcium (mg) 11.284 42.442 3.256 0.045 3.002 111.51 171.539 171.539
Iron (mg) 0.3 1.89 0.11 0.03 0.05 1.91 4.29 4.29
Magnesium (mg) 12.412 46.301 1.848 0.0 1.085 99.12 160.767 160.767
Phosphorus (mg) 27.082 138.902 5.28 0.0 0.95 180.54 352.754 352.754
Potassium (mg) 267.431 995.467 29.392 0.045 5.003 654.9 1952.238 1952.238
Sodium (mg) 5.642 88.743 1.056 0.09 0.068 10.62 106.219 106.219
Zinc (mg) 0.19 1.08 0.04 0.0 0.01 1.13 2.45 2.45
Copper (mg) 0.068 0.386 0.008 0.0 0.007 0.212 0.68 0.68
Manganese (mg) 0.124 0.463 0.026 0.0 0.02 0.673 1.305 1.305
Selenium (mcg) 0.0 1.5 0.1 0.0 0.0 2.1 3.8 3.8
Vitamin A, IU (IU) 939.957 0.0 104.72 0.0 89.464 5.31 1139.451 1139.451
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 47.393 0.0 5.28 0.0 4.477 0.0 57.15 57.15
Beta Carotene (mcg) 506.652 н/д н/д 0.0 53.288 н/д 559.94 559.94
Vitamin E (mg) 0.61 н/д н/д 0.65 0.01 н/д 1.27 1.27
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 2903.373 н/д н/д 0.0 0.0 н/д 2903.373 2903.373
Lutein + zeaxanthin (mcg) 138.793 н/д н/д 0.0 95.824 н/д 234.617 234.617
Tocopherol, beta (mg) 0.01 н/д н/д 0.0 0.0 н/д 0.02 0.02
Tocopherol, gamma (mg) 0.14 н/д н/д 0.04 0.0 н/д 0.18 0.18
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 14.3 34.7 0.7 0.0 0.3 2.1 52.2 52.2
Thiamin (mg) 0.045 0.154 0.005 0.0 0.001 0.23 0.435 0.435
Riboflavin (mg) 0.023 0.193 0.002 0.0 0.001 0.106 0.325 0.325
Niacin (mg) 0.666 4.553 0.018 0.0 0.015 0.974 6.225 6.225
Pantothenic acid (mg) 0.102 0.424 0.026 0.0 0.004 0.389 0.944 0.944
Vitamin B-6 (mg) 0.09 0.232 0.031 0.0 0.003 0.195 0.55 0.55
Folate (mcg) 16.926 115.752 2.992 0.0 1.153 132.75 269.573 269.573
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.6 н/д н/д 0.0 0.2 н/д 7.8 7.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.039 0.003 0.0 0.001 0.142 0.195 0.195
Threonine (g) 0.034 0.077 0.009 0.0 0.002 0.531 0.653 0.653
Isoleucine (g) 0.023 0.077 0.01 0.0 0.002 0.549 0.66 0.66
Leucine (g) 0.034 0.154 0.013 0.0 0.003 0.991 1.196 1.196
Lysine (g) 0.034 0.154 0.011 0.0 0.002 0.85 1.051 1.051
Methionine (g) 0.011 0.039 0.003 0.0 0.001 0.195 0.248 0.248
Cystine (g) 0.011 0.039 н/д 0.0 0.001 0.142 0.192 0.192
Phenylalanine (g) 0.079 0.116 0.007 0.0 0.002 0.673 0.877 0.877
Tyrosine (g) 0.011 0.077 0.006 0.0 0.001 0.354 0.45 0.45
Valine (g) 0.023 0.116 0.01 0.0 0.002 0.655 0.805 0.805
Arginine (g) 0.023 0.077 0.016 0.0 0.002 0.779 0.896 0.896
Histidine (g) 0.011 0.077 0.004 0.0 0.001 0.354 0.447 0.447
Alanine (g) 0.034 0.116 0.01 0.0 0.002 0.531 0.692 0.692
Aspartic acid (g) 0.158 0.54 0.02 0.0 0.005 1.505 2.228 2.228
Glutamic acid (g) 0.485 1.389 0.046 0.0 0.005 1.912 3.836 3.836
Glycine (g) 0.023 0.077 0.011 0.0 0.002 0.496 0.608 0.608
Proline (g) 0.023 0.077 0.015 0.0 0.002 0.531 0.647 0.647
Serine (g) 0.034 0.116 0.01 0.0 0.002 0.673 0.834 0.834
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.034 0.154 0.002 0.621 0.001 0.142 0.954 0.954
Phytosterols (mg) 7.899 23.15 0.44 9.945 н/д н/д 41.434 41.434
Monounsaturated Fat (g) 0.034 0.154 0.001 3.283 0.002 0.089 3.562 3.562
Polyunsaturated (g) 0.09 0.424 0.004 0.473 0.007 0.797 1.795 1.795