Рецепт Field Peas And Rice Jambalaya - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can Field peas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		onion
24.75g 		oil salt
16.88g 		rice
46.25g 		sausage
85.05g 		Всего в порции Всего в рецепте
Protein (g) 0.27 3.39 3.3 11.99 18.95 75.8
Total Fat (g) 0.02 8.66 0.31 24.43 33.41 133.64
Carbohydrates (g) 2.31 3.86 36.98 1.39 44.54 178.16
Ash (g) 0.09 0.71 0.3 2.04 3.14 12.56
Calories (kcal) 9.9 99.9 168.813 277.263 555.876 2223.504
Starch (g) 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.25 0.4 0.04 н/д 0.68 2.72
Glucose (dextrose) (g) 0.49 0.12 0.01 н/д 0.62 2.48
Fructose (g) 0.32 0.0 0.01 н/д 0.33 1.32
Lactose (g) 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 22.05 0.26 5.37 45.2 72.89 291.56
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 1.05 0.52 0.06 н/д 1.63 6.52
Galactose (g) 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.4 1.8 0.6 0.0 2.8 11.2
Calcium (mg) 5.693 14.681 12.95 10.206 43.53 174.12
Iron (mg) 0.05 0.72 1.99 1.22 3.99 15.96
Magnesium (mg) 2.475 21.431 11.563 11.907 47.376 189.504
Phosphorus (mg) 7.178 192.206 53.188 115.668 368.239 1472.956
Potassium (mg) 36.135 81.506 53.188 201.569 372.397 1489.588
Sodium (mg) 0.99 0.506 2.313 745.038 748.847 2995.388
Zinc (mg) 0.04 0.88 0.5 1.64 3.07 12.28
Copper (mg) 0.01 0.304 0.102 0.077 0.492 1.968
Manganese (mg) 0.032 0.351 0.504 0.043 0.93 3.72
Selenium (mcg) 0.1 13.2 7.0 15.1 35.4 141.6
Vitamin A, IU (IU) 0.495 1.519 0.0 0.0 2.014 8.056
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.248 0.844 0.0 н/д 1.091 4.364
Vitamin E (mg) 0.0 6.13 0.05 н/д 6.19 24.76
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.99 0.0 0.0 н/д 0.99 3.96
Tocopherol, beta (mg) 0.0 0.24 н/д н/д 0.24 0.96
Tocopherol, gamma (mg) 0.0 0.08 н/д н/д 0.08 0.32
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 1.8 0.2 0.0 0.9 2.9 11.6
Thiamin (mg) 0.012 0.054 0.268 0.425 0.76 3.04
Riboflavin (mg) 0.007 0.047 0.023 0.128 0.205 0.82
Niacin (mg) 0.03 0.697 1.938 2.926 5.59 22.36
Pantothenic acid (mg) 0.03 1.171 0.467 0.383 2.051 8.204
Vitamin B-6 (mg) 0.03 0.133 0.074 0.162 0.399 1.596
Folate (mcg) 4.703 39.488 106.838 1.701 152.729 610.916
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.83 0.83 3.32
Choline (mg) 1.5 9.3 2.7 н/д 13.5 54.0
Folic acid (mcg) 0.0 0.0 103.138 0.0 103.138 412.552
Tryptophan (g) 0.002 0.052 0.037 0.119 0.211 0.844
Threonine (g) 0.005 0.138 0.12 0.502 0.765 3.06
Isoleucine (g) 0.002 0.169 0.143 0.519 0.833 3.332
Leucine (g) 0.007 0.246 0.273 0.919 1.445 5.78
Lysine (g) 0.01 0.14 0.12 0.944 1.214 4.856
Methionine (g) 0.0 0.074 0.079 0.323 0.476 1.904
Cystine (g) 0.0 0.068 0.069 0.136 0.273 1.092
Phenylalanine (g) 0.007 0.174 0.176 0.459 0.816 3.264
Tyrosine (g) 0.002 0.1 0.111 0.374 0.587 2.348
Valine (g) 0.005 0.196 0.204 0.578 0.983 3.932
Arginine (g) 0.025 0.358 0.273 0.791 1.446 5.784
Histidine (g) 0.002 0.095 0.079 0.374 0.55 2.2
Alanine (g) 0.005 0.165 0.19 0.765 1.125 4.5
Aspartic acid (g) 0.022 0.363 0.31 1.097 1.792 7.168
Glutamic acid (g) 0.064 0.829 0.643 1.803 3.339 13.356
Glycine (g) 0.007 0.218 0.153 0.842 1.22 4.88
Proline (g) 0.002 0.176 0.157 0.604 0.939 3.756
Serine (g) 0.005 0.16 0.176 0.493 0.834 3.336
Cholesterol (mg) 0.0 0.0 0.0 59.535 59.535 238.14
Trans Fat (g) н/д 0.027 н/д н/д 0.027 0.108
Saturated Fat (g) 0.01 1.193 0.083 8.786 10.072 40.288
Phytosterols (mg) 3.713 н/д н/д 0.0 3.713 14.852
Monounsaturated Fat (g) 0.002 1.36 0.097 11.499 12.958 51.832
Polyunsaturated (g) 0.005 5.786 0.083 2.62 8.494 33.976