Рецепт Field Peas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb fresh or possibly frzn field peas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		water
79.0g 		chicken
25.7g 		onion
16.5g 		garlic
0.44g 		parsley
0.2g 		salt
0.5g 		pepper
0.11g 		Всего в порции Всего в рецепте
Protein (g) 0.0 4.78 0.18 0.03 0.01 0.0 0.0 5.0 30.0
Total Fat (g) 0.0 3.87 0.02 0.0 0.0 0.0 0.0 3.89 23.34
Carbohydrates (g) 0.0 0.0 1.54 0.14 0.01 0.0 0.01 1.7 10.2
Ash (g) 0.08 0.2 0.06 0.01 0.0 0.5 0.0 0.85 5.1
Calories (kcal) 0.0 55.264 6.6 0.648 0.071 0.0 0.033 62.616 375.696
Starch (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д 0.16 н/д н/д н/д 0.0 0.16 0.96
Glucose (dextrose) (g) н/д н/д 0.33 н/д н/д н/д 0.0 0.33 1.98
Fructose (g) н/д н/д 0.21 н/д н/д н/д 0.0 0.22 1.32
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 78.92 16.96 14.7 0.25 0.17 0.0 0.1 111.11 666.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.71 4.26
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.3 1.8
Calcium (mg) 2.37 2.827 3.795 0.787 0.273 0.12 0.007 10.18 61.08
Iron (mg) 0.0 0.23 0.03 0.01 0.01 0.0 0.0 0.29 1.74
Magnesium (mg) 0.79 5.141 1.65 0.109 0.099 0.005 0.013 7.806 46.836
Phosphorus (mg) 0.0 37.785 4.785 0.666 0.115 0.0 0.028 43.378 260.268
Potassium (mg) 0.0 48.581 24.09 1.744 1.096 0.04 0.225 75.776 454.656
Sodium (mg) 3.16 17.993 0.66 0.074 0.111 193.79 0.004 215.792 1294.752
Zinc (mg) 0.01 0.34 0.03 0.01 0.0 0.0 0.0 0.38 2.28
Copper (mg) 0.008 0.013 0.007 0.001 0.0 0.0 0.0 0.029 0.174
Manganese (mg) 0.0 0.005 0.021 0.007 0.0 0.001 0.0 0.035 0.21
Selenium (mcg) 0.0 3.7 0.1 0.1 0.0 0.0 0.0 3.8 22.8
Vitamin A, IU (IU) 0.0 35.986 0.33 0.039 16.673 0.0 3.338 56.365 338.19
Retinol (mcg) 0.0 10.539 0.0 0.0 0.0 0.0 0.0 10.539 63.234
Vitamin A, RAE (mcg_RAE) 0.0 10.796 0.0 0.0 0.833 0.0 0.167 11.796 70.776
Beta Carotene (mcg) 0.0 0.0 0.165 0.022 10.003 0.0 1.731 11.921 71.526
Vitamin E (mg) 0.0 0.08 0.0 0.0 0.0 0.0 0.0 0.08 0.48
Vitamin D (IU) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.66 0.07 11.006 0.0 0.054 11.79 70.74
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.4 1.2 0.1 0.3 0.0 0.1 2.2 13.2
Thiamin (mg) 0.0 0.015 0.008 0.001 0.0 0.0 0.0 0.025 0.15
Riboflavin (mg) 0.0 0.031 0.005 0.0 0.0 0.0 0.0 0.037 0.222
Niacin (mg) 0.0 1.748 0.02 0.003 0.003 0.0 0.001 1.774 10.644
Pantothenic acid (mg) 0.0 0.234 0.02 0.003 0.001 0.0 0.0 0.257 1.542
Vitamin B-6 (mg) 0.0 0.09 0.02 0.005 0.0 0.0 0.0 0.116 0.696
Folate (mcg) 0.0 1.542 3.135 0.013 0.301 0.0 0.049 5.04 30.24
Vitamin B-12 (mcg) 0.0 0.08 0.0 0.0 0.0 0.0 0.0 0.08 0.48
Choline (mg) 0.0 15.3 1.0 0.1 0.0 0.0 0.0 16.5 99.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.054 0.002 0.0 0.0 0.0 0.0 0.056 0.336
Threonine (g) н/д 0.198 0.003 0.001 0.0 0.0 0.0 0.202 1.212
Isoleucine (g) н/д 0.236 0.002 0.001 0.0 0.0 0.0 0.239 1.434
Leucine (g) н/д 0.347 0.005 0.001 0.0 0.0 0.0 0.354 2.124
Lysine (g) н/д 0.388 0.007 0.001 0.0 0.0 0.0 0.396 2.376
Methionine (g) н/д 0.126 0.0 0.0 0.0 0.0 0.0 0.126 0.756
Cystine (g) н/д 0.064 0.0 0.0 0.0 0.0 0.0 0.065 0.39
Phenylalanine (g) н/д 0.185 0.005 0.001 0.0 0.0 0.0 0.191 1.146
Tyrosine (g) н/д 0.154 0.002 0.0 0.0 0.0 0.0 0.156 0.936
Valine (g) н/д 0.231 0.003 0.001 0.0 0.0 0.0 0.236 1.416
Arginine (g) н/д 0.301 0.017 0.003 0.0 0.0 0.0 0.32 1.92
Histidine (g) н/д 0.139 0.002 0.0 0.0 0.0 0.0 0.141 0.846
Alanine (g) н/д 0.28 0.003 0.001 0.0 0.0 0.0 0.284 1.704
Aspartic acid (g) н/д 0.427 0.015 0.002 0.001 0.0 0.0 0.445 2.67
Glutamic acid (g) н/д 0.697 0.043 0.004 0.0 0.0 0.0 0.744 4.464
Glycine (g) н/д 0.314 0.005 0.001 0.0 0.0 0.0 0.32 1.92
Proline (g) н/д 0.234 0.002 0.0 0.0 0.0 0.0 0.236 1.416
Serine (g) н/д 0.17 0.003 0.001 0.0 0.0 0.0 0.174 1.044
Cholesterol (mg) 0.0 19.278 0.0 0.0 0.0 0.0 0.0 19.278 115.668
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 1.108 0.007 0.0 0.0 0.0 0.0 1.115 6.69
Phytosterols (mg) н/д н/д 2.475 н/д 0.01 0.0 н/д 2.485 14.91
Monounsaturated Fat (g) 0.0 1.604 0.002 0.0 0.001 0.0 0.0 1.606 9.636
Polyunsaturated (g) 0.0 0.83 0.003 0.001 0.0 0.0 0.0 0.835 5.01