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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. Cooked field peas
1 x Fresh thyme
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
3.38g 		onion
33.75g 		bell pepper
24.4g 		garlic garlic
0.65g 		salt
1.5g 		pepper
0.26g 		rice
46.25g 		thyme
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.37 0.21 0.04 0.0 0.03 3.3 н/д 3.95 15.8
Total Fat (g) 3.38 0.03 0.04 0.0 0.0 0.01 0.31 н/д 3.77 15.08
Carbohydrates (g) 0.0 3.15 1.13 0.22 0.0 0.17 36.98 н/д 41.65 166.6
Ash (g) 0.0 0.12 0.1 0.01 1.5 0.01 0.3 н/д 2.04 8.16
Calories (kcal) 29.835 13.5 4.879 0.972 0.0 0.669 168.813 н/д 218.668 874.672
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.33 0.03 н/д н/д н/д 0.04 н/д 0.4 1.6
Glucose (dextrose) (g) н/д 0.66 0.28 н/д н/д н/д 0.01 н/д 0.96 3.84
Fructose (g) н/д 0.44 0.27 н/д н/д н/д 0.01 н/д 0.72 2.88
Lactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.0 30.07 22.9 0.38 0.0 0.03 5.37 н/д 58.77 235.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 1.43 0.59 0.01 0.0 0.0 0.06 н/д 2.08 8.32
Galactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.4 0.0 0.0 0.1 0.6 н/д 1.7 6.8
Calcium (mg) 0.034 7.763 2.44 1.181 0.36 1.147 12.95 н/д 25.874 103.496
Iron (mg) 0.02 0.07 0.08 0.01 0.0 0.08 1.99 н/д 2.26 9.04
Magnesium (mg) 0.0 3.375 2.44 0.163 0.015 0.509 11.563 н/д 18.064 72.256
Phosphorus (mg) 0.0 9.788 4.879 0.998 0.0 0.454 53.188 н/д 69.306 277.224
Potassium (mg) 0.034 49.275 42.691 2.617 0.12 3.305 53.188 н/д 151.229 604.916
Sodium (mg) 0.068 1.35 0.732 0.111 581.37 0.116 2.313 н/д 586.058 2344.232
Zinc (mg) 0.0 0.06 0.03 0.01 0.0 0.0 0.5 н/д 0.61 2.44
Copper (mg) 0.0 0.014 0.017 0.002 0.0 0.003 0.102 н/д 0.138 0.552
Manganese (mg) 0.0 0.044 0.029 0.011 0.002 0.015 0.504 н/д 0.604 2.416
Selenium (mcg) 0.0 0.2 0.0 0.1 0.0 0.0 7.0 н/д 7.3 29.2
Vitamin A, IU (IU) 0.0 0.675 90.262 0.059 0.0 0.785 0.0 н/д 91.78 367.12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.391 0.0 0.0 0.039 0.0 н/д 4.43 17.72
Beta Carotene (mcg) 0.0 0.338 50.742 0.033 0.0 0.41 0.0 н/д 51.521 206.084
Vitamin E (mg) 0.48 0.01 0.09 0.0 0.0 0.0 0.05 н/д 0.63 2.52
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.016 0.0 н/д 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 1.35 83.187 0.104 0.0 0.538 0.0 н/д 85.179 340.716
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.0 0.0 н/д н/д 0.01 н/д н/д 0.04 0.16
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 2.5 19.6 0.2 0.0 0.1 0.0 н/д 22.4 89.6
Thiamin (mg) 0.0 0.017 0.015 0.001 0.0 0.0 0.268 н/д 0.301 1.204
Riboflavin (mg) 0.0 0.01 0.007 0.001 0.0 0.001 0.023 н/д 0.042 0.168
Niacin (mg) 0.0 0.041 0.117 0.005 0.0 0.003 1.938 н/д 2.103 8.412
Pantothenic acid (mg) 0.0 0.041 0.024 0.004 0.0 н/д 0.467 н/д 0.536 2.144
Vitamin B-6 (mg) 0.0 0.041 0.054 0.008 0.0 0.001 0.074 н/д 0.177 0.708
Folate (mcg) 0.0 6.413 2.44 0.02 0.0 0.026 106.838 н/д 115.735 462.94
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 0.0 2.1 1.3 0.2 0.0 0.0 2.7 н/д 6.3 25.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 103.138 н/д 103.138 412.552
Tryptophan (g) 0.0 0.003 0.002 0.0 0.0 н/д 0.037 н/д 0.043 0.172
Threonine (g) 0.0 0.007 0.01 0.001 0.0 н/д 0.12 н/д 0.138 0.552
Isoleucine (g) 0.0 0.003 0.005 0.001 0.0 н/д 0.143 н/д 0.153 0.612
Leucine (g) 0.0 0.01 0.01 0.002 0.0 н/д 0.273 н/д 0.295 1.18
Lysine (g) 0.0 0.014 0.01 0.002 0.0 н/д 0.12 н/д 0.145 0.58
Methionine (g) 0.0 0.0 0.002 0.001 0.0 н/д 0.079 н/д 0.082 0.328
Cystine (g) 0.0 0.0 0.002 0.0 0.0 н/д 0.069 н/д 0.072 0.288
Phenylalanine (g) 0.0 0.01 0.022 0.001 0.0 н/д 0.176 н/д 0.209 0.836
Tyrosine (g) 0.0 0.003 0.002 0.001 0.0 н/д 0.111 н/д 0.117 0.468
Valine (g) 0.0 0.007 0.01 0.002 0.0 н/д 0.204 н/д 0.222 0.888
Arginine (g) 0.0 0.034 0.007 0.004 0.0 н/д 0.273 н/д 0.318 1.272
Histidine (g) 0.0 0.003 0.002 0.001 0.0 н/д 0.079 н/д 0.085 0.34
Alanine (g) 0.0 0.007 0.01 0.001 0.0 н/д 0.19 н/д 0.207 0.828
Aspartic acid (g) 0.0 0.03 0.051 0.003 0.0 н/д 0.31 н/д 0.395 1.58
Glutamic acid (g) 0.0 0.088 0.046 0.005 0.0 н/д 0.643 н/д 0.782 3.128
Glycine (g) 0.0 0.01 0.007 0.001 0.0 н/д 0.153 н/д 0.171 0.684
Proline (g) 0.0 0.003 0.005 0.001 0.0 н/д 0.157 н/д 0.166 0.664
Serine (g) 0.0 0.007 0.012 0.001 0.0 н/д 0.176 н/д 0.196 0.784
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.466 0.014 0.015 0.001 0.0 0.003 0.083 н/д 0.581 2.324
Phytosterols (mg) 7.459 5.063 2.196 н/д 0.0 0.242 н/д н/д 14.958 59.832
Monounsaturated Fat (g) 2.462 0.003 0.002 0.0 0.0 0.003 0.097 н/д 2.568 10.272
Polyunsaturated (g) 0.355 0.007 0.015 0.002 0.0 0.003 0.083 н/д 0.464 1.856