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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 cups field greens
balsamic glaze or honey (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		figs
148.5g 		bleu cheese
56.7g 		blueberries
17.58g 		pecans
0.79g 		dressing
31.0g 		Всего в порции Всего в рецепте
Protein (g) 1.11 12.13 0.13 0.07 0.24 13.69 13.69
Total Fat (g) 0.45 16.3 0.06 0.57 13.89 31.26 31.26
Carbohydrates (g) 28.48 1.33 2.55 0.11 4.83 37.29 37.29
Ash (g) 0.98 2.9 0.04 0.01 н/д 3.93 3.93
Calories (kcal) 109.89 200.151 10.018 5.457 141.67 467.186 467.186
Starch (g) н/д н/д 0.01 0.0 н/д 0.01 0.01
Sucrose (g) н/д н/д 0.02 0.03 н/д 0.05 0.05
Glucose (dextrose) (g) н/д н/д 0.86 0.0 н/д 0.86 0.86
Fructose (g) н/д н/д 0.87 0.0 н/д 0.87 0.87
Lactose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 117.48 24.05 14.8 0.03 11.33 167.69 167.69
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 24.15 0.28 1.75 0.03 4.94 31.16 31.16
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 4.3 0.0 0.4 0.1 0.0 4.8 4.8
Calcium (mg) 51.975 299.376 1.055 0.553 7.44 360.398 360.398
Iron (mg) 0.55 0.18 0.05 0.02 0.25 1.04 1.04
Magnesium (mg) 25.245 13.041 1.055 0.956 1.55 41.846 41.846
Phosphorus (mg) 20.79 219.429 2.109 2.187 5.89 250.405 250.405
Potassium (mg) 344.52 145.152 13.533 3.238 20.77 527.213 527.213
Sodium (mg) 1.485 790.965 0.176 0.0 259.16 1051.786 1051.786
Zinc (mg) 0.22 1.51 0.03 0.04 0.09 1.88 1.88
Copper (mg) 0.104 0.023 0.011 0.009 0.0 0.147 0.147
Manganese (mg) 0.193 0.006 0.06 0.036 н/д 0.294 0.294
Selenium (mcg) 0.3 8.2 0.0 0.0 0.0 8.6 8.6
Vitamin A, IU (IU) 210.87 432.621 9.491 0.442 н/д 653.424 653.424
Retinol (mcg) 0.0 108.864 0.0 0.0 0.0 108.864 108.864
Vitamin A, RAE (mcg_RAE) 10.395 112.266 0.527 0.024 7.13 130.342 130.342
Beta Carotene (mcg) 126.225 41.958 5.624 0.229 71.92 245.956 245.956
Vitamin E (mg) 0.16 0.14 0.1 0.01 1.55 1.97 1.97
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 115.63 115.63 115.63
Lutein + zeaxanthin (mcg) 13.365 0.0 14.06 0.134 0.0 27.559 27.559
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.06 0.19 н/д 0.26 0.26
Tocopherol, delta (mg) н/д н/д 0.01 0.0 н/д 0.01 0.01
Vitamin C (mg) 3.0 0.0 1.7 0.0 1.1 5.8 5.8
Thiamin (mg) 0.089 0.017 0.007 0.005 0.006 0.125 0.125
Riboflavin (mg) 0.074 0.215 0.007 0.001 0.016 0.313 0.313
Niacin (mg) 0.594 0.578 0.074 0.009 0.059 1.314 1.314
Pantothenic acid (mg) 0.446 0.981 0.021 0.007 н/д 1.454 1.454
Vitamin B-6 (mg) 0.163 0.096 0.009 0.002 0.0 0.27 0.27
Folate (mcg) 8.91 20.412 1.055 0.174 0.0 30.55 30.55
Vitamin B-12 (mcg) 0.0 0.69 0.0 0.0 0.04 0.74 0.74
Choline (mg) 7.0 8.7 1.1 0.3 1.4 18.5 18.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 0.176 0.0 0.001 н/д 0.191 0.191
Threonine (g) 0.03 0.448 0.004 0.002 н/д 0.484 0.484
Isoleucine (g) 0.03 0.635 0.004 0.003 н/д 0.671 0.671
Leucine (g) 0.045 1.089 0.007 0.005 н/д 1.145 1.145
Lysine (g) 0.045 1.049 0.002 0.002 н/д 1.098 1.098
Methionine (g) 0.015 0.329 0.002 0.001 н/д 0.347 0.347
Cystine (g) 0.015 0.062 0.002 0.001 н/д 0.08 0.08
Phenylalanine (g) 0.03 0.618 0.005 0.003 н/д 0.656 0.656
Tyrosine (g) 0.045 0.737 0.002 0.002 н/д 0.785 0.785
Valine (g) 0.045 0.885 0.005 0.003 н/д 0.938 0.938
Arginine (g) 0.03 0.403 0.007 0.009 н/д 0.449 0.449
Histidine (g) 0.015 0.431 0.002 0.002 н/д 0.45 0.45
Alanine (g) 0.074 0.363 0.005 0.003 н/д 0.446 0.446
Aspartic acid (g) 0.267 0.816 0.011 0.007 н/д 1.102 1.102
Glutamic acid (g) 0.104 2.937 0.016 0.014 н/д 3.071 3.071
Glycine (g) 0.045 0.232 0.005 0.004 н/д 0.286 0.286
Proline (g) 0.074 1.191 0.005 0.003 н/д 1.273 1.273
Serine (g) 0.059 0.635 0.004 0.004 н/д 0.702 0.702
Cholesterol (mg) 0.0 42.525 0.0 0.0 0.0 42.525 42.525
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.089 10.586 0.005 0.049 1.752 12.481 12.481
Phytosterols (mg) 46.035 н/д н/д 0.805 н/д 46.84 46.84
Monounsaturated Fat (g) 0.104 4.411 0.009 0.322 2.613 7.459 7.459
Polyunsaturated (g) 0.208 0.454 0.026 0.171 6.519 7.378 7.378