Рецепт Fideua (Spanish Noodle Paella) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 1/2 x -(up to)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		spaghetti
70.88g 		olive oil
6.75g 		onion
24.75g 		garlic
1.31g 		tomatoes
124.22g 		paprika
0.53g 		clams
27.0g 		shrimp
42.53g 		scallops
42.53g 		monkfish
56.7g 		fish
177.44g 		water salt
3.75g 		parsley
1.81g 		Всего в порции Всего в рецепте
Protein (g) 9.24 0.0 0.27 0.08 1.09 0.08 3.45 8.64 7.14 8.21 31.96 0.09 0.05 70.3 281.2
Total Fat (g) 1.07 6.75 0.02 0.01 0.25 0.07 0.26 0.74 0.32 0.86 4.28 0.04 0.01 14.68 58.72
Carbohydrates (g) 52.92 0.0 2.31 0.43 4.87 0.29 0.69 0.39 1.0 0.0 0.0 0.5 0.11 63.52 254.08
Ash (g) 0.62 0.0 0.09 0.02 0.62 0.04 0.5 0.51 0.65 0.69 н/д 0.03 0.04 3.8 15.2
Calories (kcal) 262.946 59.67 9.9 1.944 22.359 1.517 19.98 45.077 37.422 43.092 175.666 2.663 0.65 682.885 2731.54
Starch (g) 44.26 н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 44.26 177.04
Sucrose (g) 0.34 н/д 0.25 н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.59 2.36
Glucose (dextrose) (g) 0.09 н/д 0.49 н/д 1.55 0.01 н/д н/д н/д н/д н/д н/д н/д 2.14 8.56
Fructose (g) 0.08 н/д 0.32 н/д 1.7 0.04 н/д н/д н/д н/д н/д н/д н/д 2.13 8.52
Lactose (g) 0.0 н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 1.39 н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 1.39 5.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 7.02 0.0 22.05 0.76 117.38 0.05 22.09 32.26 33.41 47.2 140.46 3.1 1.58 427.37 1709.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.89 0.0 1.05 0.01 3.27 0.05 0.0 0.0 0.0 н/д 0.0 0.23 0.02 6.53 26.12
Galactose (g) 0.0 н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.3 0.0 0.4 0.0 1.5 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 4.5 18.0
Calcium (mg) 14.884 0.068 5.693 2.362 12.422 0.929 12.42 22.113 10.206 4.536 26.616 2.025 2.491 116.763 467.052
Iron (mg) 2.34 0.04 0.05 0.02 0.34 0.12 3.77 1.02 0.12 0.18 0.64 0.13 0.11 8.9 35.6
Magnesium (mg) 37.564 0.0 2.475 0.326 13.664 0.971 2.43 15.734 23.814 11.907 78.074 0.825 0.903 188.686 754.744
Phosphorus (mg) 133.954 0.0 7.178 1.997 29.812 1.811 45.63 87.176 93.13 113.4 535.869 3.863 1.047 1054.865 4219.46
Potassium (mg) 158.051 0.068 36.135 5.233 294.39 12.306 84.78 78.671 136.931 226.8 601.522 3.3 10.0 1648.185 6592.74
Sodium (mg) 4.253 0.135 0.99 0.222 6.211 0.179 15.12 62.937 68.465 10.206 149.05 4.05 1.011 322.827 1291.308
Zinc (mg) 1.0 0.0 0.04 0.02 0.21 0.02 0.37 0.47 0.4 0.23 0.94 0.02 0.02 3.75 15.0
Copper (mg) 0.206 0.0 0.01 0.004 0.075 0.003 0.092 0.111 0.021 0.017 0.071 0.003 0.003 0.614 2.456
Manganese (mg) 0.652 0.0 0.032 0.022 0.137 0.004 0.135 0.021 0.038 0.011 н/д 0.0 0.003 1.056 4.224
Selenium (mcg) 44.8 0.0 0.1 0.2 0.0 0.0 6.6 16.2 9.4 20.7 48.3 0.3 0.0 146.5 586.0
Vitamin A, IU (IU) 0.0 0.0 0.495 0.117 1034.711 276.859 81.0 76.545 21.263 22.68 н/д 36.488 152.053 1702.21 6808.84
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 24.3 22.964 6.379 6.804 44.36 10.95 0.0 115.756 463.024
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 52.17 13.844 24.3 22.964 6.379 6.804 44.36 10.95 7.599 189.37 757.48
Beta Carotene (mcg) 0.0 0.0 0.248 0.065 557.725 145.315 0.0 0.0 0.0 н/д 0.0 0.0 91.225 794.578 3178.312
Vitamin E (mg) 0.08 0.97 0.0 0.0 0.67 0.16 0.08 0.47 0.0 н/д 1.14 0.0 0.01 3.58 14.32
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 1.08 64.638 н/д н/д н/д н/д н/д 65.718 262.872
Lycopene (mcg) 0.0 0.0 0.0 0.0 3196.052 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 3196.052 12784.208
Lutein + zeaxanthin (mcg) 12.758 0.0 0.99 0.209 152.784 69.074 0.0 0.0 0.0 н/д 0.0 0.863 100.376 337.054 1348.216
Tocopherol, beta (mg) 0.04 0.01 0.0 н/д 0.01 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.06 0.24
Tocopherol, gamma (mg) 0.62 0.06 0.0 н/д 0.15 0.02 0.0 0.04 0.0 н/д н/д н/д 0.01 0.9 3.6
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.8 0.4 15.8 0.4 3.5 0.9 1.3 0.6 0.5 0.4 2.4 28.0 112.0
Thiamin (mg) 0.631 0.0 0.012 0.003 0.05 0.003 0.022 0.013 0.004 0.017 0.16 0.011 0.002 0.927 3.708
Riboflavin (mg) 0.284 0.0 0.007 0.001 0.025 0.009 0.057 0.013 0.03 0.034 0.142 0.012 0.002 0.616 2.464
Niacin (mg) 5.089 0.0 0.03 0.009 0.733 0.08 0.478 1.084 0.489 1.191 3.85 0.146 0.024 13.203 52.812
Pantothenic acid (mg) 0.305 0.0 0.03 0.008 0.112 0.009 0.097 0.119 0.06 0.085 н/д 0.005 0.007 0.837 3.348
Vitamin B-6 (mg) 0.099 0.0 0.03 0.016 0.099 0.021 0.016 0.043 0.064 0.136 0.231 0.015 0.002 0.771 3.084
Folate (mcg) 167.974 0.0 4.703 0.039 18.632 0.557 4.32 1.276 6.804 3.969 8.872 0.188 2.744 220.076 880.304
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 13.35 0.49 0.65 0.51 6.62 0.04 0.0 21.67 86.68
Choline (mg) 10.7 0.0 1.5 0.3 8.3 0.3 17.6 34.4 27.6 н/д 121.7 н/д 0.2 222.7 890.8
Folic acid (mcg) 155.216 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 155.216 620.864
Tryptophan (g) 0.135 0.0 0.002 0.001 0.012 н/д 0.038 0.119 0.081 0.091 н/д н/д 0.001 0.48 1.92
Threonine (g) 0.326 0.0 0.005 0.002 0.037 н/д 0.149 0.349 0.306 0.363 н/д н/д 0.002 1.539 6.156
Isoleucine (g) 0.361 0.0 0.002 0.003 0.025 н/д 0.151 0.421 0.31 0.38 н/д н/д 0.002 1.656 6.624
Leucine (g) 0.702 0.0 0.007 0.004 0.037 н/д 0.243 0.685 0.502 0.669 н/д н/д 0.004 2.853 11.412
Lysine (g) 0.213 0.0 0.01 0.004 0.037 н/д 0.257 0.753 0.532 0.754 н/д н/д 0.003 2.561 10.244
Methionine (g) 0.106 0.0 0.0 0.001 0.012 н/д 0.078 0.242 0.162 0.244 н/д н/д 0.001 0.847 3.388
Cystine (g) 0.184 0.0 0.0 0.001 0.012 н/д 0.046 0.098 0.094 0.091 н/д н/д 0.0 0.526 2.104
Phenylalanine (g) 0.475 0.0 0.007 0.002 0.087 н/д 0.124 0.366 0.255 0.323 н/д н/д 0.003 1.643 6.572
Tyrosine (g) 0.17 0.0 0.002 0.001 0.012 н/д 0.111 0.289 0.23 0.278 н/д н/д 0.001 1.095 4.38
Valine (g) 0.418 0.0 0.005 0.004 0.025 н/д 0.151 0.408 0.31 0.425 н/д н/д 0.003 1.75 7.0
Arginine (g) 0.333 0.0 0.025 0.008 0.025 н/д 0.251 0.757 0.519 0.493 н/д н/д 0.002 2.413 9.652
Histidine (g) 0.213 0.0 0.002 0.001 0.012 н/д 0.068 0.174 0.136 0.244 н/д н/д 0.001 0.852 3.408
Alanine (g) 0.312 0.0 0.005 0.002 0.037 н/д 0.208 0.489 0.434 0.499 н/д н/д 0.004 1.989 7.956
Aspartic acid (g) 0.439 0.0 0.022 0.006 0.174 н/д 0.332 0.893 0.689 0.839 н/д н/д 0.005 3.4 13.6
Glutamic acid (g) 3.26 0.0 0.064 0.011 0.534 н/д 0.47 1.476 0.97 1.225 н/д н/д 0.005 8.014 32.056
Glycine (g) 0.312 0.0 0.007 0.003 0.025 н/д 0.216 0.523 0.447 0.397 н/д н/д 0.003 1.932 7.728
Proline (g) 1.113 0.0 0.002 0.001 0.025 н/д 0.14 0.285 0.293 0.289 н/д н/д 0.004 2.153 8.612
Serine (g) 0.439 0.0 0.005 0.002 0.037 н/д 0.154 0.34 0.319 0.335 н/д н/д 0.003 1.634 6.536
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 9.18 64.638 14.033 14.175 113.562 0.0 0.0 215.588 862.352
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.198 0.932 0.01 0.001 0.037 0.011 0.024 0.14 0.034 0.193 0.852 0.007 0.002 2.443 9.772
Phytosterols (mg) н/д 14.918 3.713 н/д 8.695 0.919 н/д н/д н/д н/д н/д н/д 0.09 28.334 113.336
Monounsaturated Fat (g) 0.12 4.925 0.002 0.0 0.037 0.006 0.022 0.106 0.017 0.136 1.597 0.01 0.005 6.985 27.94
Polyunsaturated (g) 0.397 0.71 0.005 0.003 0.099 0.044 0.076 0.285 0.111 0.346 1.242 0.008 0.002 3.327 13.308