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Ингредиенты
- 6 x Nests fideo (angel hair Pasta)
- 12 ounce Jar picante sauce (mild or possibly Medium)
- 1 c. Julienned nopalitos (cactus) Or possibly 12 ounce jar pickled cactus Liquid removed and rinsed Or possibly (in a Healthy pinch) 2 julienned and Blanched bell peppers
- 1 can Pinto, poquito, anasazi, Pink or possibly other beans of your
- 1 sm Can (4 ounce) diced green Chiles
Инструкции
- Cook the pasta according to package directions. blanch cactus, if using fresh. drain beans and green chiles. toss all ingredients together.
- this dish is best at room temperature, although it is good warm or possibly cool also. I have given just the basic recipe; you can add in all kinds of things, like corn, fresh tomatoes, cilantro, scallions, blanched chayote squash, etc.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 790g | |
| Calories 472 | |
| Calories from Fat 31 | 7% |
| Total Fat 3.65g | 5% |
| Saturated Fat 0.77g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3980mg | 166% |
| Potassium 1094mg | 31% |
| Total Carbs 89.89g | 24% |
| Dietary Fiber 31.2g | 104% |
| Sugars 22.21g | 15% |
| Protein 21.87g | 35% |
