Рецепт Fiddlehead Fern Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Lemon zest Salt and pepper -- to taste Paprika
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		fiddleheads --
236.59g 		butter
7.1g 		onion --
15.75g 		chicken stock
118.3g 		milk
122.0g 		Всего в порции Всего в рецепте
Protein (g) 10.76 0.06 0.17 1.18 4.11 16.29 65.16
Total Fat (g) 0.95 5.76 0.02 0.12 1.18 8.02 32.08
Carbohydrates (g) 13.11 0.0 1.47 0.47 6.09 21.14 84.56
Ash (g) 1.96 0.0 0.06 0.83 0.92 3.76 15.04
Calories (kcal) 80.44 50.907 6.3 8.281 51.24 197.167 788.668
Starch (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.16 н/д 0.0 0.16 0.64
Glucose (dextrose) (g) н/д н/д 0.31 н/д 0.0 0.31 1.24
Fructose (g) н/д н/д 0.2 н/д 0.0 0.2 0.8
Lactose (g) н/д н/д 0.0 н/д 6.34 6.34 25.36
Maltose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 209.81 1.27 14.03 115.69 109.7 450.51 1802.04
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.67 0.0 6.34 7.02 28.08
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) н/д 0.0 0.3 0.5 0.0 0.7 2.8
Calcium (mg) 75.708 1.704 3.622 7.098 145.18 233.312 933.248
Iron (mg) 3.1 0.0 0.03 0.24 0.04 3.41 13.64
Magnesium (mg) 80.44 0.142 1.575 1.183 13.42 96.76 387.04
Phosphorus (mg) 238.953 1.704 4.567 15.378 115.9 376.503 1506.012
Potassium (mg) 875.374 1.704 22.995 94.636 183.0 1177.709 4710.836
Sodium (mg) 2.366 0.781 0.63 186.906 53.68 244.363 977.452
Zinc (mg) 1.96 0.01 0.03 0.08 0.51 2.59 10.36
Copper (mg) 0.757 0.001 0.006 0.035 0.012 0.812 3.248
Manganese (mg) 1.207 0.0 0.02 0.059 0.0 1.286 5.144
Selenium (mcg) н/д 0.1 0.1 0.0 4.0 4.2 16.8
Vitamin A, IU (IU) 8557.37 177.429 0.315 0.0 239.12 8974.234 35896.936
Retinol (mcg) 0.0 47.641 0.0 0.0 70.76 118.401 473.604
Vitamin A, RAE (mcg_RAE) 428.223 48.564 0.0 0.0 70.76 547.547 2190.188
Beta Carotene (mcg) 4826.385 11.218 0.157 0.0 2.44 4840.2 19360.8
Vitamin E (mg) н/д 0.16 0.0 0.0 0.01 0.18 0.72
Vitamin D (IU) н/д н/д н/д н/д 63.44 63.44 253.76
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.63 0.0 0.0 0.63 2.52
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 62.9 0.0 1.2 8.3 0.0 72.4 289.6
Thiamin (mg) 0.047 0.001 0.008 0.0 0.024 0.08 0.32
Riboflavin (mg) 0.497 0.002 0.005 0.012 0.232 0.747 2.988
Niacin (mg) 11.782 0.003 0.019 0.603 0.11 12.517 50.068
Pantothenic acid (mg) н/д 0.008 0.019 0.012 0.439 0.478 1.912
Vitamin B-6 (mg) н/д 0.0 0.019 0.012 0.049 0.08 0.32
Folate (mcg) н/д 0.213 2.992 0.0 6.1 9.305 37.22
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.05 0.54 0.6 2.4
Choline (mg) н/д 1.3 1.0 н/д 21.6 23.9 95.6
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.001 0.002 н/д 0.049 0.051 0.204
Threonine (g) н/д 0.003 0.003 н/д 0.11 0.116 0.464
Isoleucine (g) н/д 0.004 0.002 н/д 0.232 0.237 0.948
Leucine (g) н/д 0.006 0.005 н/д 0.464 0.474 1.896
Lysine (g) н/д 0.005 0.006 н/д 0.354 0.365 1.46
Methionine (g) н/д 0.001 0.0 н/д 0.098 0.099 0.396
Cystine (g) н/д 0.001 0.0 н/д 0.146 0.147 0.588
Phenylalanine (g) н/д 0.003 0.005 н/д 0.207 0.215 0.86
Tyrosine (g) н/д 0.003 0.002 н/д 0.171 0.175 0.7
Valine (g) н/д 0.004 0.003 н/д 0.268 0.276 1.104
Arginine (g) н/д 0.002 0.016 н/д 0.122 0.14 0.56
Histidine (g) н/д 0.001 0.002 н/д 0.098 0.101 0.404
Alanine (g) н/д 0.002 0.003 н/д 0.134 0.139 0.556
Aspartic acid (g) н/д 0.004 0.014 н/д 0.378 0.397 1.588
Glutamic acid (g) н/д 0.013 0.041 н/д 0.952 1.005 4.02
Glycine (g) н/д 0.001 0.005 н/д 0.073 0.079 0.316
Proline (g) н/д 0.006 0.002 н/д 0.439 0.446 1.784
Serine (g) н/д 0.004 0.003 н/д 0.256 0.263 1.052
Cholesterol (mg) 0.0 15.265 0.0 0.0 6.1 21.365 85.46
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 3.647 0.006 0.035 0.769 4.458 17.832
Phytosterols (mg) н/д н/д 2.362 н/д н/д 2.362 9.448
Monounsaturated Fat (g) н/д 1.492 0.002 0.059 0.342 1.895 7.58
Polyunsaturated (g) н/д 0.216 0.003 0.024 0.049 0.291 1.164