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Fiber and the gluten free diet
by
Abisaac Saraga
Текущий рейтинг: 4.0
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Gluten free Cinnamon Raison Bread
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%20you%20have%20at%20some%20point%20found%20or%20realized%20that%20when%20eating%20gluten%20free%20it%20can%20be%20just%20that%20much%20more%20challenging%20to%20get%20in%20your%20daily%20recommended%20fiber.%20Now,%20I%20won't%20bore%20you%20with%20the%20gory%20details%20about%20the%20importance%20of%20getting%20enough%20fiber%20in%20your%20diet,%20mostly%20because%20I%20am%20quite%20certain%20everyone%20already%20knows%20all%20about%20it.%3C/p%3E%3Cp%3EIn%20my%20experience%20many%20gluten%20free%20products%20contain%20little%20or%20no%20fiber%20in%20comparison%20to%20their%20non-gluten%20free%20counterparts.%20Some%20companies%20work%20tirelessly%20to%20add%20fiber%20wherever%20possible%20and%20we've%20written%20about%20some%20of%20those%20products%20here%20on%20the%20blog.%3C/p%3E%3Cp%3EI%20recently%20was%20talking%20with%20a%20pregnant%20colleague%20at%20work%20who%20told%20me%20that%20in%20pregnancy%20getting%20enough%20fiber%20is%20of%20the%20utmost%20importance%20as%20well%20and%20often%20can%20be%20very%20challenging%20and%20uncomfortable.%20She%20has%20often%20remarked%20at%20my%20lunches%20and%20snacks%20saying%20that%20they%20are%20%22so%20super%20healthy%22%20without%20realizing%20that%20they%20were%20often%20chosen%20for%20their%20fiber%20content%20(and%20often%20the%20ease%20with%20which%20I%20can%20calculate%20my%20insulin%20needs).%20I%20like%20to%20bring/eat%20lots%20of%20fresh%20fruits%20and%20veggies%20and%20the%20occasional%20high%20fiber%20snack.%20Now,%20she%20understands%20that%20my%20choices%20are%20not%20simply%20intended%20to%20be%20%22healthy%22%20they%20are%20intended%20to%20up%20my%20daily%20fiber%20content,%20otherwise...well,%20there%20could%20be%20problems...in%20my%20tummy,%20enough%20said.%3C/p%3E%3Cp%3EInstructions:%3C/p%3E%3Cp%3E1)%20Warm%20oil%20in%2010-quart%20dutch%20oven%20(super%20large%20pot)%20or%20heavy%20pot%20over%20medium%20heat.%20Add%20onion,%20celery,%20red%20pepper,%20and%20carrots.%20Cook%203%20minutes,%20stirring.%20Add%20garlic,%20cumin,%20coriander,%20and%20thyme.%20Cook%2010%20minutes,%20until%20vegetables%20soften,%20stirring%20often.%3C/p%3E%3Cp%3E2)%20Add%20lentils,%20broth,%20tomatoes%20and%20sweet%20potatoes.%20Bring%20to%20a%20boil;%20reduce%20heat%20and%20simmer%2035-40%20minutes,%20until%20potatoes%20are%20cooked%20through,%20stirring%20often.%20Add%20water,%20if%20needed,%20to%20bring%20soup%20to%20desired%20consistency.%3C/p%3E%3Cp%3E3)%20Remove%20half%20of%20the%20soup%20to%20food%20processor%20or%20blender%20(or%20immersion%20blender);%20puree%20until%20smooth.%20Stir%20puree%20back%20into%20pot%20over%20low%20heat,%20then%20serve.%3C/p%3E%3Cp%3E**My%20notes:%3C/p%3E%3Cp%3EI%20did%20not%20have%20fresh%20thyme%20leaves,%20so%20I%20used%20dried%20and%20it%20was%20just%20as%20good.%20In%20future%20I%20would%20recommend%20cutting%20the%20recipe%20in%20half%20because%20this%20makes%20a%20LOT%20of%20soup!%20As%20well,%20the%20most%20important%20step%20is%20the%20final%20one,%20if%20you%20puree%20the%20entire%20soup%20then%20you'll%20lose%20the%20chunky%20goodness%20of%20the%20vegetables%20in%20the%20soup.%3C/p%3E%3Cp%3EGluten%20Free%20Edmonton%20-%20A%20Celiac%20guide%20and%20resource%20for%20gluten%20free%20information%20in%20Edmonton,%20Alberta%3C/p%3E){kind=link}