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Ингредиенты
- 1 x Orange pepper diced
- 1 x Red pepper diced
- 1 x Zucchini diced
- 1 lrg Red onion diced
- 1 pkt (10-ounce) of frzn minced spinach thawed
- 1 jar FF spaghetti sauce ( I use health choice garlic and herb)
- 16 ounce Cooked ziti
Инструкции
- Take all of the diced veggies and roast them in the oven at 375 degrees for 20 min. Toss the veggies with the pasta, sauce and spinach. Bake in a 375 degree oven for 20 min. If your diet allows you can top with FF mozzarella cheese before baking.
- I always make two batches, it freezes very well.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 215g | |
| Recipe makes 4 servings | |
| Calories 446 | |
| Calories from Fat 16 | 4% |
| Total Fat 1.89g | 2% |
| Saturated Fat 0.34g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 15mg | 1% |
| Potassium 463mg | 13% |
| Total Carbs 90.05g | 24% |
| Dietary Fiber 4.9g | 16% |
| Sugars 6.42g | 4% |
| Protein 15.84g | 25% |
