Рецепт Ff Baked Ziti - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	pepper 24.4g	zucchini 46.55g	onion 31.08g	ziti 113.4g	Всего в порции	Всего в рецепте
Protein (g)	0.24	0.56	0.25	14.79	15.84	63.36
Total Fat (g)	0.07	0.08	0.02	1.71	1.89	7.56
Carbohydrates (g)	1.47	1.56	2.35	84.68	90.05	360.2
Ash (g)	0.11	0.29	0.11	1.0	1.51	6.04
Calories (kcal)	7.562	7.448	9.946	420.714	445.67	1782.68
Starch (g)	0.0	н/д	0.0	70.82	70.82	283.28
Sucrose (g)	0.0	0.01	0.22	0.54	0.78	3.12
Glucose (dextrose) (g)	0.47	0.35	0.7	0.14	1.66	6.64
Fructose (g)	0.55	0.44	0.63	0.12	1.75	7.0
Lactose (g)	0.0	0.0	0.01	0.0	0.01	0.04
Maltose (g)	0.0	0.0	0.0	2.22	2.22	8.88
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	22.49	44.05	28.36	11.23	106.13	424.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.02	0.81	1.56	3.03	6.42	25.68
Galactose (g)	0.0	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.5	0.5	0.3	3.6	4.9	19.6
Calcium (mg)	1.708	6.983	6.216	23.814	38.72	154.88
Iron (mg)	0.1	0.16	0.08	3.74	4.09	16.36
Magnesium (mg)	2.927	7.914	2.797	60.102	73.74	294.96
Phosphorus (mg)	6.343	17.689	8.392	214.326	246.749	986.996
Potassium (mg)	51.473	121.961	36.985	252.882	463.302	1853.208
Sodium (mg)	0.976	4.655	2.486	6.804	14.921	59.684
Zinc (mg)	0.06	0.13	0.04	1.6	1.84	7.36
Copper (mg)	0.005	0.023	0.019	0.329	0.376	1.504
Manganese (mg)	0.027	0.084	0.025	1.043	1.179	4.716
Selenium (mcg)	0.0	0.1	0.2	71.7	71.9	287.6
Vitamin A, IU (IU)	763.807	93.1	0.311	0.0	857.218	3428.872
Retinol (mcg)	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	38.3	4.655	0.0	0.0	42.955	171.82
Beta Carotene (mcg)	396.175	55.86	0.311	0.0	452.346	1809.384
Vitamin E (mg)	0.39	0.06	0.01	0.12	0.57	2.28
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	12.441	989.188	1.865	20.412	1023.906	4095.624
Tocopherol, beta (mg)	0.01	н/д	0.0	0.07	0.08	0.32
Tocopherol, gamma (mg)	0.03	н/д	0.0	1.0	1.03	4.12
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	31.2	7.9	1.5	0.0	40.6	162.4
Thiamin (mg)	0.012	0.023	0.012	1.009	1.057	4.228
Riboflavin (mg)	0.022	0.065	0.006	0.454	0.547	2.188
Niacin (mg)	0.239	0.228	0.04	8.142	8.65	34.6
Pantothenic acid (mg)	0.078	0.074	0.031	0.488	0.671	2.684
Vitamin B-6 (mg)	0.071	0.102	0.04	0.159	0.372	1.488
Folate (mcg)	11.222	13.5	7.148	268.758	300.628	1202.512
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.0	0.0	0.0
Choline (mg)	1.4	4.4	1.7	17.1	24.6	98.4
Folic acid (mcg)	0.0	0.0	н/д	248.346	248.346	993.384
Tryptophan (g)	0.002	0.005	0.003	0.215	0.226	0.904
Threonine (g)	0.01	0.014	0.006	0.522	0.552	2.208
Isoleucine (g)	0.005	0.019	0.003	0.578	0.605	2.42
Leucine (g)	0.01	0.033	0.009	1.123	1.174	4.696
Lysine (g)	0.01	0.033	0.009	0.34	0.392	1.568
Methionine (g)	0.002	0.009	0.003	0.17	0.185	0.74
Cystine (g)	0.005	0.005	0.003	0.295	0.307	1.228
Phenylalanine (g)	0.012	0.019	0.006	0.76	0.797	3.188
Tyrosine (g)	0.002	0.014	0.003	0.272	0.292	1.168
Valine (g)	0.007	0.023	0.006	0.669	0.706	2.824
Arginine (g)	0.01	0.023	0.034	0.533	0.6	2.4
Histidine (g)	0.005	0.014	0.003	0.34	0.362	1.448
Alanine (g)	0.007	0.028	0.006	0.499	0.54	2.16
Aspartic acid (g)	0.068	0.07	0.022	0.703	0.863	3.452
Glutamic acid (g)	0.051	0.061	0.056	5.216	5.384	21.536
Glycine (g)	0.007	0.023	0.006	0.499	0.536	2.144
Proline (g)	0.005	0.019	0.006	1.78	1.81	7.24
Serine (g)	0.012	0.023	0.006	0.703	0.745	2.98
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0	0.0
Saturated Fat (g)	0.007	0.019	н/д	0.318	0.343	1.372
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.0	0.005	н/д	0.193	0.197	0.788
Polyunsaturated (g)	0.017	0.037	н/д	0.635	0.689	2.756