Рецепт Fettucini Garden Julienne Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 ounce fettucine
1/4 c. julienned zucchini don't peel
1/4 c. julienned yellow summer squash don't peel
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		oregano
1.5g 		carrots
14.24g 		onion
24.84g 		bell pepper
7.63g 		bell pepper
7.63g 		parsley
3.61g 		salad dressing
31.25g 		pepper
1.05g 		Всего в порции Всего в рецепте
Protein (g) 0.17 0.13 0.2 0.07 0.08 0.11 0.18 0.11 1.03 2.06
Total Fat (g) 0.15 0.03 0.02 0.01 0.02 0.03 13.55 0.03 13.86 27.72
Carbohydrates (g) 0.97 1.36 1.88 0.35 0.46 0.23 2.98 0.68 8.9 17.8
Ash (g) 0.11 0.14 0.08 0.03 0.04 0.08 н/д 0.05 0.52 1.04
Calories (kcal) 4.59 5.838 7.95 1.525 2.364 1.3 132.188 2.678 158.432 316.864
Starch (g) н/д 0.2 0.0 0.0 0.0 н/д н/д н/д 0.2 0.4
Sucrose (g) 0.01 0.51 0.18 0.01 0.0 н/д н/д н/д 0.71 1.42
Glucose (dextrose) (g) 0.03 0.08 0.56 0.09 0.15 н/д н/д н/д 0.91 1.82
Fructose (g) 0.02 0.08 0.5 0.09 0.17 н/д н/д н/д 0.85 1.7
Lactose (g) 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.11 12.57 22.67 7.16 7.03 3.17 13.43 0.11 66.25 132.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.67 1.25 0.18 0.32 0.03 2.73 0.01 5.26 10.52
Galactose (g) 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.6 0.4 0.2 0.1 0.2 0.1 0.0 0.3 2.0 4.0
Calcium (mg) 23.64 4.699 4.969 0.763 0.534 4.982 5.0 4.589 49.175 98.35
Iron (mg) 0.66 0.04 0.06 0.03 0.03 0.22 0.12 0.3 1.47 2.94
Magnesium (mg) 4.05 1.709 2.236 0.763 0.915 1.805 0.938 2.037 14.452 28.904
Phosphorus (mg) 3.0 4.984 6.708 1.525 1.983 2.094 5.313 1.817 27.422 54.844
Potassium (mg) 25.035 45.568 29.563 13.346 16.091 19.999 12.813 13.22 175.634 351.268
Sodium (mg) 0.225 9.826 1.987 0.229 0.305 2.022 382.813 0.462 397.868 795.736
Zinc (mg) 0.07 0.03 0.03 0.01 0.02 0.04 0.03 0.01 0.25 0.5
Copper (mg) 0.014 0.007 0.015 0.005 0.002 0.005 0.003 0.012 0.063 0.126
Manganese (mg) 0.07 0.02 0.02 0.009 0.008 0.006 н/д 0.059 0.192 0.384
Selenium (mcg) 0.1 0.0 0.1 0.0 0.0 0.0 0.4 0.0 0.7 1.4
Vitamin A, IU (IU) 103.545 2378.934 0.248 28.216 238.77 304.106 н/д 3.14 3056.96 6113.92
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 3.125 0.0 3.125 6.25
Vitamin A, RAE (mcg_RAE) 5.175 118.904 0.0 1.373 11.973 15.198 3.75 0.158 156.53 313.06
Beta Carotene (mcg) 61.68 1179.784 0.248 15.862 123.846 182.449 6.875 1.638 1572.383 3144.766
Vitamin E (mg) 0.28 0.09 0.0 0.03 0.12 0.03 1.66 0.01 2.23 4.46
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.142 0.0 0.0 0.0 0.0 8.438 0.063 8.643 17.286
Lutein + zeaxanthin (mcg) 12.93 36.454 1.491 26.005 3.889 200.752 0.938 2.153 284.611 569.222
Tocopherol, beta (mg) 0.16 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.17 0.34
Tocopherol, gamma (mg) 0.3 0.0 0.0 0.0 0.01 0.02 н/д 0.05 0.38 0.76
Tocopherol, delta (mg) 0.06 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.06 0.12
Vitamin C (mg) 0.8 0.8 1.2 6.1 9.7 4.8 0.1 0.2 23.8 47.6
Thiamin (mg) 0.005 0.01 0.01 0.005 0.004 0.003 0.003 0.001 0.041 0.082
Riboflavin (mg) 0.005 0.009 0.005 0.002 0.007 0.004 0.009 0.003 0.043 0.086
Niacin (mg) 0.093 0.14 0.032 0.037 0.075 0.047 0.013 0.012 0.448 0.896
Pantothenic acid (mg) н/д 0.038 0.025 0.008 0.024 0.014 н/д н/д 0.11 0.22
Vitamin B-6 (mg) 0.018 0.02 0.032 0.017 0.022 0.003 0.009 0.004 0.125 0.25
Folate (mcg) 4.11 2.706 5.714 0.763 3.508 5.487 0.313 0.105 22.705 45.41
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.01 0.0 0.01 0.02
Choline (mg) 0.5 1.3 1.4 0.4 0.4 0.5 1.4 0.1 6.0 12.0
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.001 0.002 0.001 0.001 0.002 н/д н/д 0.007 0.014
Threonine (g) н/д 0.027 0.005 0.003 0.003 0.004 н/д н/д 0.042 0.084
Isoleucine (g) н/д 0.011 0.002 0.002 0.002 0.004 н/д н/д 0.021 0.042
Leucine (g) н/д 0.014 0.007 0.003 0.003 0.007 н/д н/д 0.035 0.07
Lysine (g) н/д 0.014 0.007 0.003 0.003 0.006 н/д н/д 0.034 0.068
Methionine (g) н/д 0.003 0.002 0.001 0.001 0.001 н/д н/д 0.008 0.016
Cystine (g) н/д 0.011 0.002 0.001 0.002 0.0 н/д н/д 0.017 0.034
Phenylalanine (g) н/д 0.009 0.005 0.007 0.004 0.005 н/д н/д 0.03 0.06
Tyrosine (g) н/д 0.006 0.002 0.001 0.001 0.003 н/д н/д 0.013 0.026
Valine (g) н/д 0.01 0.005 0.003 0.002 0.006 н/д н/д 0.026 0.052
Arginine (g) н/д 0.013 0.027 0.002 0.003 0.004 н/д н/д 0.05 0.1
Histidine (g) н/д 0.006 0.002 0.001 0.002 0.002 н/д н/д 0.013 0.026
Alanine (g) н/д 0.016 0.005 0.003 0.002 0.007 н/д н/д 0.033 0.066
Aspartic acid (g) н/д 0.027 0.017 0.016 0.021 0.01 н/д н/д 0.092 0.184
Glutamic acid (g) н/д 0.053 0.045 0.014 0.016 0.009 н/д н/д 0.137 0.274
Glycine (g) н/д 0.007 0.005 0.002 0.002 0.005 н/д н/д 0.022 0.044
Proline (g) н/д 0.007 0.005 0.002 0.002 0.008 н/д н/д 0.023 0.046
Serine (g) н/д 0.007 0.005 0.004 0.004 0.005 н/д н/д 0.025 0.05
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.188 0.0 2.188 4.376
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.04 0.006 н/д 0.005 0.002 0.005 2.022 0.01 2.089 4.178
Phytosterols (mg) 3.045 н/д н/д 0.686 н/д 0.181 н/д 0.966 4.878 9.756
Monounsaturated Fat (g) 0.01 0.001 н/д 0.001 0.0 0.011 4.469 0.011 4.502 9.004
Polyunsaturated (g) 0.078 0.017 н/д 0.005 0.005 0.004 6.106 0.012 6.228 12.456